What Is A Whole Foods Plant Based Life Style and what are the Benefits? A whole food diet is plant-based, focused on eating unrefined and unprocessed foods. You enjoy fresh fruits and vegetables, most whole grains, tubers and legumes, and cut way back on or […]
Eating Gluten Free: Meal Ideas and the ketogenic lifestyle go very well together. Most people do not notice they are going gluten free when they go keto but that’s what happens. Without a doubt, you’ve heard numerous health experts preach about going gluten free. Have […]
Keto Friendly Meatloaf Snacks are for people like me that don’t think eating cold meatloaf is strange. Lets face it cold chicken and cold sliced meats are ok so Keto friendly meatloaf shacks should be ok also. They are also good served at a cocktail […]
I need some dessert after waiting in unstoppable rain for two days for a Hurricane that decided to make landfall about 100 miles upline from where we live. A simple but healthy meal to enjoy after the morning chores that include feeding our family of chickens, ducks, turkeys, dogs, cats, a parrot and a couple of song birds would probably be the right choice but for right now it is dessert and what better than a Keto Friendly Chocolate Mug Cake. (more…)
Today I am sharing one of my favorite side dishes, Keto Cauliflower Fried Rice. Actually this can very easily be turned into a main entree by adding a little cooked shrimp, boneless chicken strips or even some left over beef such as a little pot […]
Looking for a little Mexican style meal. Try theseKeto Taco Mini-Bowls with Avocado Salsa. My wife does not eat that much cheese so she will eat around the shell or I will just leave the cheese “shell” out of a couple of ramekins. I know, that seems like it would no longer be a Keto Taco Mini-Bowls with Avocado Salsa but she is not keto so she will enjoy a tortilla or two and dish the mixture directly into the tortilla, fold it and have her taco Mexican style.
As a “Bonus” those of us that are following a ketogenic diet can always use the ingredients to make ourselves lettuce roll-ups for lunch or a light dinner. (more…)
A good stir-fry is fast and easy to make plus it taste great. Our Keto Cashew Pork Stir-Fry is exactly that and it is made with all kinds of great, nutritious food. If this is the first time you have visited this blog, when we […]
This past week there have been three articles, aka reviews that were Attacking The Keto Diet claiming that it is not a healthy diet and in fact might be harmful. One thing I noticed is that they attack the keto diet as a whole and […]
This is a great Keto Bacon Cheddar Breakfast Casserole family breakfast or if you have guests staying over as is often the case here in Puerto Vallarta. Actually, it is not bad for a nice light dinner if you want to make a one dish meal. Don’t tell anyone but we snuck in some broccoli without saying anything in the title. I actually like broccoli and it is a big part of most peoples food bank if they are following a ketogenic lifestyle. Broccoli is super healthy for you if you can buy it fresh, like from a farmer that grew it. Click To Tweet That is one of the reasons I am always shopping at farmers markets. Cooking with whatever produce is in season is a great choice but does take a little planning. If you can not buy real fresh then flash frozen is the next best option.The stuff that is sitting in the bins at your local supermarket was probably harvested a few weeks ago and has lost any nutritional value it had. If you can find a little spot where you can grow your own you will be surprised at how great the flavor of fresh picked produce is over store bought.
When I share a recipe with you, the protein I am using is grass-fed & grass-finished beef, free-range organic chicken, or heritage-breed pork. Grass Fed Beef and My Keto recipes go hand in hand to help you create healthy meals for family and friends. As […]