What Is A Whole Foods Plant Based Life Style and what are the Benefits? A whole food diet is plant-based, focused on eating unrefined and unprocessed foods. You enjoy fresh fruits and vegetables, most whole grains, tubers and legumes, and cut way back on or […]
Lets start the day with something as simple as Fried Eggs, but this time, with a Kick. Keto Fried Eggs with Marjoram and Red Wine Vinegar This is a slightly more sophisticated version of the traditional fried eggs, with red wine vinegar for added tang […]
This Keto Happy Herb Mustard Sirloin Steak is a nice treat anytime and I make it when we are having guests over for a late lunch/early dinner. It does not require a lot of fuss which I like when I am visiting with friends. Just a few simple ingredients and less than 30 minutes are all it takes to whip up a flavor-packed main course everyone will love!
During the hot days of Summer a simple salad is about the only other item I would add to round out the food portion of the meal.
Note: The actual cooking time for this recipe will vary depending on the thickness of the meat, the starting internal temperature, and the desired level of doneness. (more…)
When we first start a keto diet we are so busy with adjustments that we often overlook that the ketogenic diet and gluten free living go hand in hand together to lead us to our success. Don’t get scared, there is times when, if you […]
Oh So much fun in the kitchen today making some NoBake Keto Peanut butter Chocolate Brownie Bites. I have had this urge to make something with peanut butter and chocolate for a couple of weeks and today was the day. With the temps in the […]
If you have a herb garden or even if you purchase your fresh herbs at a local farmers market it is always nice to have a way to use all the herbs and avoid wasting some of them. Making some Keto Friendly Herb Butter is a nice way to do that and it will add flavor to your recipes for a while if you keep a little in the freezer for when you need it.
I want to say Hi to Jennifer who left a request in the comment section of a recipe asking that I add a recipe or two for herb butters. I read all the comments and if you, like Jennifer want more information about a recipe or are in need of a keto recipe let me know in the comment sections and I will do my best to share that information asap. (more…)
Want to know How Much Protein When Doing Keto? Here are a few Tips to help you reach your goals. There is a video attached at the bottom of this article which I highly recommend you watch. It is by Doctor Anthony Gustin and it […]
For many of us following the ketogenic lifestyle, making our own condiments to replace all those processed food condiments in the marketplace brings us a lot of personal satisfaction. Keto MCT Mayonnaise is one of those condiments that I make because it helps me get […]
Before you say no to Keto Garlic Mashed Turnips give them a try, You might be asking yourself what have I been missing all these years. It seems like Cauliflower is getting all the good press on the keto diet but much awaits those with the true adventurers spirit in the kitchen
You won’t miss mashed potatoes after getting a taste of their low-carb cousin, garlic mashed turnips. Rich with cream and butter, you’d better serve extra. Because the non-keto eaters of the family are going to be fighting for the last helping!
The first time I tasted Garlic Mashed Turnips was at my grandmothers house. She had a rule that you could eat as much as you want but what you put on your plate you had to finish. I was 8 years old and I thought that they were mashed potatoes so I took a nice large serving. I took one bite and knew my grandmother was trying to kill me. Boy was that a hard meal to finish. Somewhere along the line I learned to love turnips, mashed, in soups and stews or sliced, cooked in butter and served with a dash of salt as side dish. It they are very young slice them raw on a salad just as you would a radish.
Today I am kind of straying a little from the ketogenic diet in that I am not posting a food recipe but rather a recipe of 10 ways to enjoy Positive Living. When you make a positive change in your life such as living a […]