What Is A Whole Foods Plant Based Life Style and what are the Benefits? A whole food diet is plant-based, focused on eating unrefined and unprocessed foods. You enjoy fresh fruits and vegetables, most whole grains, tubers and legumes, and cut way back on or […]
Well it is that time of year when we start making more soup to enjoy. We are kicking it off with a simple Keto Friendly Cauliflower Spinach Chowder. I do wish that I had the time to share every keto soup recipe with you but […]
Eating Gluten Free: Meal Ideas and the ketogenic lifestyle go very well together. Most people do not notice they are going gluten free when they go keto but that’s what happens. Without a doubt, you’ve heard numerous health experts preach about going gluten free. Have […]
Keto Friendly Meatloaf Snacks are for people like me that don’t think eating cold meatloaf is strange. Lets face it cold chicken and cold sliced meats are ok so Keto friendly meatloaf shacks should be ok also. They are also good served at a cocktail party with toothpicks to hold them, served cold or hot with a dip would be a big hit.
Of course you could serve them as part of an entree on top of spiral Zucchini noodles along with your favorite keto frendly sauce and a small side salad for a complete dinner. So you see, you have a lot of options with these Keto Friendly Meatloaf snacks. (more…)
I need some dessert after waiting in unstoppable rain for two days for a Hurricane that decided to make landfall about 100 miles upline from where we live. A simple but healthy meal to enjoy after the morning chores that include feeding our family of […]
Today I am sharing one of my favorite side dishes, Keto Cauliflower Fried Rice. Actually this can very easily be turned into a main entree by adding a little cooked shrimp, boneless chicken strips or even some left over beef such as a little pot roast. For Now we will be serving it this way because one of our son’s and his lady are visiting us here in Mexico and she does not eat any animal foods including eggs and butter. They will be here for 10 days so the food choices will be interesting but very enjoyable. Breakfast might be a challenge because I do like our eggs. Let’s face it, with abot 100 chickens they are always available. Now we have also added ducks and turkeys to the farm but it is to early to tell if there will be a market for their eggs. Anyway, back to the cauliflower:
Looking for a little Mexican style meal. Try theseKeto Taco Mini-Bowls with Avocado Salsa. My wife does not eat that much cheese so she will eat around the shell or I will just leave the cheese “shell” out of a couple of ramekins. I know, […]
A good stir-fry is fast and easy to make plus it taste great. Our Keto Cashew Pork Stir-Fry is exactly that and it is made with all kinds of great, nutritious food. If this is the first time you have visited this blog, when we […]
This past week there have been three articles, aka reviews that were Attacking The Keto Diet claiming that it is not a healthy diet and in fact might be harmful. One thing I noticed is that they attack the keto diet as a whole and did not go into the 4 different types of keto diet. There are a lot of reasons below the surface as to why they might attack it, and I think most of us know what they are.
This is a great Keto Bacon Cheddar Breakfast Casserole family breakfast or if you have guests staying over as is often the case here in Puerto Vallarta. Actually, it is not bad for a nice light dinner if you want to make a one dish […]