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The path to A New You Starts in the kitchen With The Food You Choose To Eat

Recent Posts

What is the Ketogenic Lifestyle Diet about?

What is the Ketogenic Lifestyle Diet about?

Some of my friends have noticed the weight loss and asked me What is the Ketogenic Lifestyle Diet about?. I can understand the question because the ketogenic diet goes by many names,  and because of all the names it can be confusing  so  what is […]

Perfect Keto Ginger Peach Fat Bombs

Perfect Keto Ginger Peach Fat Bombs

These Perfect Keto Ginger Peach Fat Bombs are perhaps my favorite of all the different fat bombs that I make and share with others following the ketogenic lifestyle among my friends. While fruit is basically “off the menu” on my eating plan, there is a […]

Keto Friendly Chilled Cauliflower-Leek Soup

Keto Friendly Chilled Cauliflower-Leek Soup

 

You are going to love this Keto Friendly Chilled Cauliflower-Leek Soup on the warm days of summer but it really is good all year long. Just picture sitting in a comfortable chair and relaxing with a bowl of chilled soup late in the day instead of standing over a hot stove, making a dinner that you will be to tired to enjoy. (more…)

Mexican Cauliflower Rice Salad with Avocado

Mexican Cauliflower Rice Salad with Avocado

Mexican Cauliflower Rice Salad with Avocado is a natural result of living here in Mexico for four years. I find that many of my old recipes convert to Mexican recipes without much work at all. When we return to the states to be with family […]

Common Mistakes to Avoid with Carb Cycling

Common Mistakes to Avoid with Carb Cycling

Common Mistakes to Avoid with Carb Cycling This is article five, the finial article of this series, if you are going to enjoy the benefits of carb cycling, please take a couple of minutes and read the other four articles about carb cycling on this […]

Four Tips for Starting Carb Cycling

Four Tips for Starting Carb Cycling

Four Tips for Starting Carb Cycling and this is article four in our five part series

If you’ve been getting more serious about getting into carb cycling, you probably have
been doing a decent amount of research on how it works, and how you can get the
most out of your routine. Carb cycling is an excellent way to lose weight and show off
your progress. Sometimes it can do you a lot of good to focus primarily on some of the
most important steps so that you can begin the journey. The following article will be
geared towards sharing four tips to get you started in carb cycling. (more…)

Different Methods for Carb Cycling

Different Methods for Carb Cycling

What are the Different Methods for Carb Cycling? Part three of the five part series. One of the great things about getting in shape, is that there is more than one way to get it done. The body works in a variety of marvelous ways […]

What are the Benefits of Carb Cycling?

What are the Benefits of Carb Cycling?

What are the Benefits of Carb Cycling? This is part two of this five part series. Even though it can be very hard to have a high level of discipline with some habits, it’s clear that hard work can yield some very amazing and exciting […]

What is Nutritional Yeast?

What is Nutritional Yeast?

What is Nutritional Yeast? On my ketogenic lifestyle journey there is always more to learn. I have not added nutritional yeast to my diet yet because it is not promoted by to many of us that write about the keto diet. I decided to look into it and see if perhaps I should have some to sprinkle on my salads. I will share the information I have with you to help you decide if perhaps it is something you might be interested in adding to your pantry.

Nutritional yeast may sound like something you bake with, but it is actually used as a
flavoring component for many ketogenic meals and snacks. It tastes like a nutty type of
cheese, so you can do everything from top salads to add it to your soups. Here are
some things to know about this unique ingredient. (more…)

Almond Ginger Chocolate Fat Bombs

Almond Ginger Chocolate Fat Bombs

Today is a fun day for me. I am up at 3;45 a.m. so I can have the kitchen all to myself. I am making fat bombs and the first one I’ll be making is  Almond Ginger Chocolate Fat Bombs. Actually I also add some […]


My Diary

Daily Functional Fitness

Daily Functional Fitness

Long ago I decided that daily Functional Fitness was going to be the way for me to go if I was to exercise and stay in any kind of shape at all. This past year I have adjusted to a Ketogenic lifestyle that includes a lot more whole foods and I use functional fitness as my exercise program. As a side effect and without effort on my part other than the above, I have dropped 51 pounds that needed to go. When I had my annual physical the doctor discovered through the blood work that I had a health issue that needed to be addressed.The pounds had to go in the fastest possible time without putting a strain on my health in general. That made it extra easy to make the changes. I have more pounds to drop (the curse of being a chef) and I plan to share with you what I do so perhaps if you want to drop a few pounds or just want to add a little Daily Functional fitness to your life, you will join me.

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