Recent Posts

Gluten Free Keto Meal Ideas

Gluten Free Keto Meal Ideas

Eating Gluten Free: Meal Ideas and the ketogenic lifestyle go very well together. Most people do not notice they are going gluten free when they go keto but that’s what happens. Without a doubt, you’ve heard numerous health experts preach about going gluten free. Have […]

Keto Friendly Meatloaf Snacks

Keto Friendly Meatloaf Snacks

Keto Friendly Meatloaf Snacks are for people like me that don’t think eating cold meatloaf is strange. Lets face it cold chicken and cold sliced meats are ok so Keto friendly meatloaf shacks should be ok also. They are also good served at a cocktail […]

Keto Friendly Chocolate Mug Cake

Keto Friendly Chocolate Mug Cake

I need some dessert after waiting in unstoppable rain for two days for a Hurricane that decided to make landfall about 100 miles upline from where  we live. A simple but healthy meal to enjoy after the morning chores that include feeding our family of chickens, ducks, turkeys, dogs, cats, a parrot and a couple of song birds would probably be the right choice but for right now it is dessert and what better than a Keto Friendly Chocolate Mug Cake. (more…)

Simplifying My Life On Keto

Simplifying My Life On Keto

I am Simplifying My Life On Keto. I have been revisiting  my other blog “Our life in Mexico” . It has been a year since my last article there and what a year.  There was the cancer and the road back to start with. That […]

Keto Cauliflower Fried Rice

Keto Cauliflower Fried Rice

Today I am sharing one of my favorite side dishes, Keto Cauliflower Fried Rice. Actually this can very easily be turned into a main entree by adding a little cooked shrimp, boneless chicken strips or even some left over beef such as a little pot […]

Keto Taco Mini-Bowls with Avocado Salsa

Keto Taco Mini-Bowls with Avocado Salsa

Looking for a little Mexican style meal. Try theseKeto Taco Mini-Bowls with Avocado Salsa. My wife does not eat that much cheese so she will eat around the shell or I will just leave the cheese “shell” out of a couple of ramekins. I know, that seems like it would no longer be a Keto Taco Mini-Bowls with Avocado Salsa but she is not keto so she will enjoy a tortilla or two and dish the mixture directly into the tortilla, fold it and have her taco Mexican style.

As a “Bonus”  those of us that are following a ketogenic diet can always use the ingredients to make ourselves lettuce roll-ups for lunch or a light dinner. (more…)

Keto Cashew Pork Stir-Fry

Keto Cashew Pork Stir-Fry

A good stir-fry is fast and easy to make plus it taste great. Our Keto Cashew Pork Stir-Fry is exactly that and it is made with all kinds of great, nutritious food. If this is the first time you have visited this blog, when we […]

Attacking The Keto Diet

Attacking The Keto Diet

This past week there have been three articles, aka reviews that were Attacking The Keto Diet claiming that it is not a healthy diet and in fact might be harmful. One thing I noticed is that they attack the keto diet as a whole and […]

Keto Bacon Cheddar Breakfast Casserole

Keto Bacon Cheddar Breakfast Casserole

This is a great Keto Bacon Cheddar Breakfast Casserole family breakfast or if you have guests staying over as is often the case here in Puerto Vallarta. Actually, it is not bad for a nice light dinner if you want to make a one dish meal. Don’t tell anyone but we snuck in some broccoli without saying anything in the title. I actually like broccoli and it is a big part of most peoples food bank if they are following a ketogenic lifestyle. Broccoli is super healthy for you if you can buy it fresh, like from a farmer that grew it. Click To Tweet That is one of the reasons I am always shopping at farmers markets. Cooking with whatever produce is in season is a great choice but does take a little planning. If you can not buy real fresh then flash frozen is the next best option.The stuff that is sitting in the bins at your local supermarket was probably harvested a few weeks ago and has lost any nutritional value it had. If you can find a little spot where you can grow your own you will be surprised at how great the flavor of fresh picked produce is over store bought.
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Grass Fed Beef and My Keto Recipes

Grass Fed Beef and My Keto Recipes

When I share a recipe with you, the protein I am using is grass-fed & grass-finished beef, free-range organic chicken, or heritage-breed pork.  Grass Fed Beef and My Keto recipes go hand in hand to help you create healthy meals for family and friends. As […]


My Diary

Is Daily Functional Fitness For You

Is Daily Functional Fitness For You

This is an update of an article I shared about 2 years ago. At that time I have lost a little over 50 pounds. Now it is a little over 100 pounds so I thought I would update this article and share it with those that might have missed it the first time around.

Long ago I decided that daily Functional Fitness was going to be the way for me to go if I was to exercise and stay in any kind of shape at all. I adjusted to a Ketogenic lifestyle that includes a lot more whole foods and I use functional fitness as my exercise program. As a side effect and without effort on my part other than the above, I have dropped a tad over 100 pounds that needed to go.

When I had my annual physical the doctor discovered through the blood work that I had a health issue that needed to be addressed. The pounds had to go in the fastest possible time without putting a strain on my health in general. That made it extra easy to make the changes. I have more pounds to drop (the curse of being a chef) and I plan to share with you what I do so perhaps if you want to drop a few pounds or just want to add a little Daily Functional fitness to your life, you will join me.

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All Time Favorites

Common Mistakes to Avoid with Carb Cycling

Common Mistakes to Avoid with Carb Cycling

Common Mistakes to Avoid with Carb Cycling This is article five, the finial article of this series, if you are going to enjoy the benefits of carb cycling, please take a couple of minutes and read the other four articles about carb cycling on this […]

Four Tips for Starting Carb Cycling

Four Tips for Starting Carb Cycling

Four Tips for Starting Carb Cycling and this is article four in our five part series If you’ve been getting more serious about getting into carb cycling, you probably have been doing a decent amount of research on how it works, and how you can […]

Different Methods for Carb Cycling

Different Methods for Carb Cycling

What are the Different Methods for Carb Cycling? Part three of the five part series. One of the great things about getting in shape, is that there is more than one way to get it done. The body works in a variety of marvelous ways […]

What are the Benefits of Carb Cycling?

What are the Benefits of Carb Cycling?

What are the Benefits of Carb Cycling? This is part two of this five part series. Even though it can be very hard to have a high level of discipline with some habits, it’s clear that hard work can yield some very amazing and exciting […]

What is Carb Cycling With a Keto Diet?

What is Carb Cycling With a Keto Diet?

What is Carb Cycling With a Keto Diet? As you probably know, the ketogenic, or keto diet, requires you to follow an extremely low-carb diet. It is usually 20 net carbs a day, though some people can remain in ketosis with as little as 50 […]


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