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The path to A New You Starts in the kitchen With The Food You Choose To Eat

Recent Posts

Clean Keto Lifestyle Vis Dirty Keto Lifestyle

Clean Keto Lifestyle Vis Dirty Keto Lifestyle

Today I want to spend a little time talking about The Clean Keto Lifestyle Vis the Dirty Keto Lifestyle which I also refer as the vanity keto lifestyle. Give me a moment and you will understand why I call it the Vanity Keto Lifestyle.

Pan-Seared Tuna Steaks with “Melted” Lemon-Caper Sauce

Pan-Seared Tuna Steaks with “Melted” Lemon-Caper Sauce

Pan-Seared Tuna Steaks with “Melted” Lemon-Caper Sauce This fast, healthy, and delicious seared tuna dish comes together in one pan and is ready in less than 30 minutes. Serve with a mixture of seasoned cucumbers, tomatoes, and red onion for a light and refreshing meal. […]

Keto Fried Eggs with Marjoram and Red Wine Vinegar

Keto Fried Eggs with Marjoram and Red Wine Vinegar

Lets start the day with something as simple as Fried Eggs, but this time, with a Kick.

Keto Fried Eggs with Marjoram and Red Wine Vinegar

This is a slightly more sophisticated version of the traditional fried eggs, with red wine vinegar for added tang and digestive power, plus mild herb flavoring from the marjoram.

A fast breakfast. I can get by nicely with a couple of fried eggs and half of an avocado on the mornings I actually “eat” breakfast. Most morning a large cup of Keto coffee is all I need for the first half of the day. However, there are those days when I like to sit at the table and enjoy a little food with my wife. More for the enjoyment of sitting and talking with her than for the food but she does get upset if she is the only one eating. So I join her but keep the food simple. I want to save most of my carbs for later. (more…)

Detox and Keto

Detox and Keto

Many of you have talked to me about doing a detox but worry that it takes up way to much time or that you don’t know how to go about it. I have a surprise for you. There is a way to “Test The Waters” […]

Keto Happy Herb Mustard Sirloin Steak

Keto Happy Herb Mustard Sirloin Steak

This Keto Happy Herb Mustard Sirloin Steak is a nice treat anytime and I make it when we are having guests over for a late lunch/early dinner. It does not require a lot of fuss which I like when I am visiting with friends. Just […]

The Ketogenic Diet and Gluten Free Living

The Ketogenic Diet and Gluten Free Living

When we first start a keto diet we are so busy with adjustments that we often overlook that the ketogenic diet and gluten free living go hand in hand together to lead us to our success. Don’t get scared, there is times when, if you can eat gluten that you may allow a little into your diet but chances are once you are in ketosis you really won’t want to. You do not need to give up all your favorite foods such as pizza but you will need to make some adjustments to what you eat to avoid gluten.

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NoBake Keto Peanut butter Chocolate Brownie Bites

NoBake Keto Peanut butter Chocolate Brownie Bites

Oh So much fun in the kitchen today making some NoBake Keto Peanut butter Chocolate Brownie Bites. I have had this urge to make something with peanut butter and chocolate for a couple of weeks and today was the day. With the temps in the […]

Keto Friendly Herb Butter

Keto Friendly Herb Butter

If you have a herb garden or even if you purchase your fresh herbs at a local farmers market it is always nice to have a way to use all the herbs and avoid wasting some of them. Making some Keto Friendly Herb Butter is […]

How Much Protein When Doing Keto?

How Much Protein When Doing Keto?

Want to know How Much Protein When Doing Keto? Here are a few Tips to help you reach your goals. There is a video attached at the bottom of this article which I highly recommend you watch. It is by Doctor Anthony Gustin and it explains protein as it relates to a ketogenic lifestyle a lot better and it is only about 6 minutes long.

Traditional low-carb lifestyles are a little different from ketogenic lifestyle in that they promote
high protein through meat, cheese, and other sources, while keto looks for moderate
protein. This is not a lifestyle where you have as much protein as you possibly can.
However, you may still be struggling to get enough protein, especially if you following a
vegetarian diet as well as keto. Take a look at these ways you can increase your
protein. (more…)

Keto MCT Mayonnaise

Keto MCT Mayonnaise

For many of us following the ketogenic lifestyle, making our own condiments to replace all those processed food condiments in the marketplace brings us a lot of personal satisfaction. Keto MCT Mayonnaise is one of those condiments that I make because it helps me get […]


My Diary

Daily Functional Fitness

Daily Functional Fitness

Long ago I decided that daily Functional Fitness was going to be the way for me to go if I was to exercise and stay in any kind of shape at all. This past year I have adjusted to a Ketogenic lifestyle that includes a lot more whole foods and I use functional fitness as my exercise program. As a side effect and without effort on my part other than the above, I have dropped 51 pounds that needed to go. When I had my annual physical the doctor discovered through the blood work that I had a health issue that needed to be addressed.The pounds had to go in the fastest possible time without putting a strain on my health in general. That made it extra easy to make the changes. I have more pounds to drop (the curse of being a chef) and I plan to share with you what I do so perhaps if you want to drop a few pounds or just want to add a little Daily Functional fitness to your life, you will join me.

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All Time Favorites

Common Mistakes to Avoid with Carb Cycling

Common Mistakes to Avoid with Carb Cycling

Common Mistakes to Avoid with Carb Cycling This is article five, the finial article of this series, if you are going to enjoy the benefits of carb cycling, please take a couple of minutes and read the other four articles about carb cycling on this […]

Four Tips for Starting Carb Cycling

Four Tips for Starting Carb Cycling

Four Tips for Starting Carb Cycling and this is article four in our five part series If you’ve been getting more serious about getting into carb cycling, you probably have been doing a decent amount of research on how it works, and how you can […]

Different Methods for Carb Cycling

Different Methods for Carb Cycling

What are the Different Methods for Carb Cycling? Part three of the five part series. One of the great things about getting in shape, is that there is more than one way to get it done. The body works in a variety of marvelous ways […]

What are the Benefits of Carb Cycling?

What are the Benefits of Carb Cycling?

What are the Benefits of Carb Cycling? This is part two of this five part series. Even though it can be very hard to have a high level of discipline with some habits, it’s clear that hard work can yield some very amazing and exciting […]

What is Carb Cycling With a Keto Diet?

What is Carb Cycling With a Keto Diet?

What is Carb Cycling With a Keto Diet? As you probably know, the ketogenic, or keto diet, requires you to follow an extremely low-carb diet. It is usually 20 net carbs a day, though some people can remain in ketosis with as little as 50 […]


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