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The path to Our Health Starts in the kitchen With The Food We Eat

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Easy Keto Snack Recipe Book

Easy Keto Snack Recipe Book

I am taking a moment to tell you about an Easy Keto Snack Recipe Book that is on the market for the next few days at 53 percent below it’s normal price. That is a pretty big deal because we all need recipes for snacks […]

Keto Peanut Butter Fudge Fat Bombs

Keto Peanut Butter Fudge Fat Bombs

This Keto friendly Peanut Butter Fudge Fat Bombs recipe is always in the front of my fat bomb recipe book. From as early as I can remember I have always had a love affair with peanut butter. I made peanut butter and banana sandwiches, peanut […]

Your Guide To Understanding Carbs and Low Carb Eating

Your Guide To Understanding Carbs and Low Carb Eating

Understanding Carbs And Low Carb Eating requires a little research but once you have the handle on it, the keto lifestyle becomes a lot more manageable. This brief article will share some light on carbs to help us understand them.

Many experts attribute the large scale epidemic or obesity in the United States, where 1/3 of all adults are obese in large part to a steady increase over a prolonged period of time in the intake of unhealthy carbohydrates, which include, but are not limited to table sugar and all items made from it, refined starches, processed food and even too much fruit sugar. (more…)

Keto Lemon Lime Fat Bombs

Keto Lemon Lime Fat Bombs

When It comes to favorites, Keto Lemon Lime Fat Bombs are at the top or very near the top of the list of  my favorites. I enjoy the slightly tart flavor because it does not feel as much like a dessert as many of the […]

What About Men’s Urinary Health

What About Men’s Urinary Health

What About Men’s Urinary Health and how important are those numbers you see on your annual checkup? Very important. They are what sent me to a doctor to start looking into my prostate only to find that I have stage 1 prostate cancer. If you […]

Keto Friendly Greek Salad with Dressing Recipe

Keto Friendly Greek Salad with Dressing Recipe

Greek Salad is one of those salads that are so loaded with flavors that they can easily be a complete meal, which is often the case in our house. Perhaps a glass of your favorite red wine and a piece of sourdough baguette with some seasoned dipping oil and that’s it. Lunch or dinner is served. If you are like me and have removed bread from your diet, just a little more of the Greek Salad and you won’t even miss it.

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Keto Friendly Garlic Roast Chicken

Keto Friendly Garlic Roast Chicken

Keto Friendly garlic roast chicken is one of the many chicken recipes we use at our casa. My wife raises chickens. She has between 60 and 100 at any given time. I tell you that to explain why you will find so many chicken recipes […]

Keto Friendly Low Carb Wild Caught Alaskan Salmon Steak Recipe

Keto Friendly Low Carb Wild Caught Alaskan Salmon Steak Recipe

Keto Friendly Low Carb Wild Caught Alaskan Salmon Steak Recipe that contains the good Omega-3 fatty acid that your body needs. Before we get to the recipe lets talk a minute about why I stated “Wild Caught Alaskan Salmon”.  Wild Alaskan salmon is a powerhouse […]

Roasted Brussels Sprouts with Balsamic Glaze

Roasted Brussels Sprouts with Balsamic Glaze

One of my favorite vegetables that just happen to also be keto friendly are Roasted Brussels Sprouts with Balsamic Glaze. Many of the recipes for Brussels Sprouts call for bacon but we have chosen to not use it in our Whole Foods Brussels Sprouts for this recipe.

This healthy Brussels sprouts side dish with its rich oven-roasted flavor is enhanced with just a hint of sweetness. The combination of sweet and savory elements in this dish makes it a perfect complement for a wide variety of main dishes, ranging from maple-grilled wild caught salmon to Free range raised Roast Turkey or Chicken.
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Glucose Or Ketosis as Fual, Which is better for weight loss?

Glucose Or Ketosis as Fual, Which is better for weight loss?

Glycolois (carbohydrate metabolism) or Ketosis as Fuel, which is better for weight loss? To understand that question we need to start with What is Ketosis  and how can my metabolism adjust to that process? There are a couple of ways to get into ketosis once […]


My Diary

Daily Functional Fitness

Daily Functional Fitness

Long ago I decided that daily Functional Fitness was going to be the way for me to go if I was to exercise and stay in any kind of shape at all. This past year I have adjusted to a Ketogenic lifestyle that includes a lot more whole foods and I use functional fitness as my exercise program. As a side effect and without effort on my part other than the above, I have dropped 51 pounds that needed to go. When I had my annual physical the doctor discovered through the blood work that I had a health issue that needed to be addressed.The pounds had to go in the fastest possible time without putting a strain on my health in general. That made it extra easy to make the changes. I have more pounds to drop (the curse of being a chef) and I plan to share with you what I do so perhaps if you want to drop a few pounds or just want to add a little Daily Functional fitness to your life, you will join me.

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