What Is A Whole Foods Plant Based Life Style and what are the Benefits? A whole food diet is plant-based, focused on eating unrefined and unprocessed foods. You enjoy fresh fruits and vegetables, most whole grains, tubers and legumes, and cut way back on or […]
Today I want to spend a little time talking about The Clean Keto Lifestyle Vis the Dirty Keto Lifestyle which I also refer as the vanity keto lifestyle. Give me a moment and you will understand why I call it the Vanity Keto Lifestyle.
Pan-Seared Tuna Steaks with “Melted” Lemon-Caper Sauce This fast, healthy, and delicious seared tuna dish comes together in one pan and is ready in less than 30 minutes. Serve with a mixture of seasoned cucumbers, tomatoes, and red onion for a light and refreshing meal. […]
Lets start the day with something as simple as Fried Eggs, but this time, with a Kick.
Keto Fried Eggs with Marjoram and Red Wine Vinegar
This is a slightly more sophisticated version of the traditional fried eggs, with red wine vinegar for added tang and digestive power, plus mild herb flavoring from the marjoram.
A fast breakfast. I can get by nicely with a couple of fried eggs and half of an avocado on the mornings I actually “eat” breakfast. Most morning a large cup of Keto coffee is all I need for the first half of the day. However, there are those days when I like to sit at the table and enjoy a little food with my wife. More for the enjoyment of sitting and talking with her than for the food but she does get upset if she is the only one eating. So I join her but keep the food simple. I want to save most of my carbs for later. (more…)
This Keto Happy Herb Mustard Sirloin Steak is a nice treat anytime and I make it when we are having guests over for a late lunch/early dinner. It does not require a lot of fuss which I like when I am visiting with friends. Just […]
When we first start a keto diet we are so busy with adjustments that we often overlook that the ketogenic diet and gluten free living go hand in hand together to lead us to our success. Don’t get scared, there is times when, if you can eat gluten that you may allow a little into your diet but chances are once you are in ketosis you really won’t want to. You do not need to give up all your favorite foods such as pizza but you will need to make some adjustments to what you eat to avoid gluten.
Oh So much fun in the kitchen today making some NoBake Keto Peanut butter Chocolate Brownie Bites. I have had this urge to make something with peanut butter and chocolate for a couple of weeks and today was the day. With the temps in the […]
If you have a herb garden or even if you purchase your fresh herbs at a local farmers market it is always nice to have a way to use all the herbs and avoid wasting some of them. Making some Keto Friendly Herb Butter is […]
Want to know How Much Protein When Doing Keto? Here are a few Tips to help you reach your goals. There is a video attached at the bottom of this article which I highly recommend you watch. It is by Doctor Anthony Gustin and it explains protein as it relates to a ketogenic lifestyle a lot better and it is only about 6 minutes long.
Traditional low-carb lifestyles are a little different from ketogenic lifestyle in that they promote
high protein through meat, cheese, and other sources, while keto looks for moderate
protein. This is not a lifestyle where you have as much protein as you possibly can.
However, you may still be struggling to get enough protein, especially if you following a
vegetarian diet as well as keto. Take a look at these ways you can increase your
For many of us following the ketogenic lifestyle, making our own condiments to replace all those processed food condiments in the marketplace brings us a lot of personal satisfaction. Keto MCT Mayonnaise is one of those condiments that I make because it helps me get […]