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Health Starts With The Food We Eat

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Are You Eating Whole foods to Lose Weight?

Are You Eating Whole foods to Lose Weight?

  Eating Whole Foods to Lose Weight? Well read on because if you are that means you are on the right course for success. It is a surprise to some just how quickly the excess weight starts to disappear. One of the most exciting things […]

Fennel and Blood Orange Salad

Fennel and Blood Orange Salad

What, you say, Fennel and blood oranges in Mexico? Well yes, you can grow or purchase both items here in the Puerto Vallarta area. Although I have not found any starter plants for blood oranges, I will. (Orange Fennel Salad with Citrus Vinaigrette might take […]

What Kind of Whole Foods Person Are You?

What Kind of Whole Foods Person Are You?

 

What Kind of Whole Foods Person Are You? Let’s take a look at the options.

There’s something wonderful about eating whole foods. Knowing that you are eating foods that are fresh from nature and as close to their natural state as possible is a very rewarding thing. Not only do you know that you are doing .something good for your health at the moment, but you also know that you are making food choices that are going to help you to heal your body from any lingering effects that it might have from poor past food choices.

But there is one thing that you need to know before you begin your whole journey, and it is crucial for your whole eating success. You need to make the decision about what kind of whole food path you want to take. (more…)

Pickled Onions or Escabeche De Cebolla

Pickled Onions or Escabeche De Cebolla

Mexico’s Pickled Onions or Escabeche De Cebolla as they are known as here in Mexico are a “must have” to serve with your lunchtime meals. I have shared this recipe before on my other blog site but they are so good I thought you might […]

Healthy Eating Could Equal A Longer life

Healthy Eating Could Equal A Longer life

Healthy Eating Could Equal A Longer Life,  or at least it is a Major part of slowing the aging process as much as possible.  The other two are some exercise and the proper amount of sleep. Of course, there is much more to it than […]

Mediterranean or Whole Foods Lifestyle

Mediterranean or Whole Foods Lifestyle

 

 

 Mediterranean or Whole Foods Lifestyle, which will it be? I have a friend that said they are so far apart as they are not even close to being the same. I guess that to the perfectionist, he is correct.

 

I on the other hand believe that you can enjoy both at the same time and you can do it while continuing to maintain a reduced carbohydrate meal plan. (more…)

Cucumber Limeade

Cucumber Limeade

    Cucumber Limeade with Jalapeno I love this drink although I will admit that I don’t always add the Jalapeno to it. I think that as we age some of us can eater hotter foods and some of us need to mild it down […]

“Creamy” Wild Rice and Mushroom Soup

“Creamy” Wild Rice and Mushroom Soup

        “Creamy” Wild RIce and Mushroom Soup is what we will be serving for lunch today. The weather is starting to cool down in parts of the world as fall precedes the cold months of winter. That means it is soup time […]

Watermelon Mint Lemon or Limeade

Watermelon Mint Lemon or Limeade

 

Watermelon Mint Lemon or Limeade

 

This watermelon mint lemon or limeade is super easy to make and is so refreshing on a hot summer day. This is one of those recipes you’ll want to tinker around with to find the right flavor combination for your tastes. For example, the amount of water you need to add will vary depending on how juicy the watermelon is and how strong you want the flavor to be.

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Whole Foods During The Holiday Season

Whole Foods During The Holiday Season

Whole Foods During the Holiday Season can be a real challenge when you are just starting out on the Whole Food adventure. It becomes easier the longer you are eating whole foods as a way of life. In addition to the actual Thanksgiving and Holiday […]


My Diary

Grilled Herb-Rubbed, Bone-In Pork Chops

Grilled Herb-Rubbed, Bone-In Pork Chops

Grilled Herb-Rubbed, Bone-In Pork Chops is a natural here in Mexico. This is a country that loves pork. While I eat very little pork myself I do serve it when I have guests that eat and enjoy it. When I do grill pork chops I will also have a beef or chicken entrée for anyone to choose if they desire
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