What Is A Whole Foods Plant Based Life Style and what are the Benefits? A whole food diet is plant-based, focused on eating unrefined and unprocessed foods. You enjoy fresh fruits and vegetables, most whole grains, tubers and legumes, and cut way back on or […]
The question everyone asks at some point, How Many Carbs Can You Have on a Keto Diet is very important for your success and perhaps the number one question everyone asks when starting to follow a keto diet plan. Whenever you start a keto diet, […]
Having Keto Snacks to Help You Avoid Carbs is an important factor once you get started on the keto diet. Usually, during the first couple of weeks, you will want to avoid snacks altogether but once you are past the start-up phase, carefully adding a […]
There is so much being written about the keto lifestyle right now that sometimes it is hard to keep all the information together. The Keto and Protein Myth you need to know about is being shared to help understand some of that information.
There’s a big myth floating around the keto diet world that makes some people steer clear of the diet. It’s that the ketogenic diet is the same as a high protein diet. It’s not. In fact, protein should only be approximately 25% of your macros for the day. (more…)
Drinking Fresh Coconut Water is very healthy and should be a part of your Whole Foods Lifestyle. It is very easy to purchase canned coconut water and keep a few cans in the refrigerator to enjoy from time to time. However, if you look around […]
Some of my friends have asked about The Keto Diet And Fasting. If you are new to the keto lifestyle and/or just starting a keto diet, the idea of fasting might sound a little scary. Fasting is actually something that you will want to address […]
Keto Friendly Greens, there are more than just the lettuce, kale and spinach that seem to get all the press on the keto diet.
We’re talking collard, chicory, beet, kale, mustard, Swiss chard and turnip greens. They all belong to the same family as spinach, and that’s one of the super-stars. No matter how hard you try, you can’t load a cup of plain cooked greens with any more than 50 calories. There are also many different greens that you can add to a salad to make it a “Super-keto-Salad”.
Well it is that time of year when we start making more soup to enjoy. We are kicking it off with a simple Keto Friendly Cauliflower Spinach Chowder. I do wish that I had the time to share every keto soup recipe with you but […]
Eating Gluten Free: Meal Ideas and the ketogenic lifestyle go very well together. Most people do not notice they are going gluten free when they go keto but that’s what happens. Without a doubt, you’ve heard numerous health experts preach about going gluten free. Have […]
Keto Friendly Meatloaf Snacks are for people like me that don’t think eating cold meatloaf is strange. Lets face it cold chicken and cold sliced meats are ok so Keto friendly meatloaf shacks should be ok also. They are also good served at a cocktail party with toothpicks to hold them, served cold or hot with a dip would be a big hit.
Of course you could serve them as part of an entree on top of spiral Zucchini noodles along with your favorite keto frendly sauce and a small side salad for a complete dinner. So you see, you have a lot of options with these Keto Friendly Meatloaf snacks. (more…)
I need some dessert after waiting in unstoppable rain for two days for a Hurricane that decided to make landfall about 100 miles upline from where we live. A simple but healthy meal to enjoy after the morning chores that include feeding our family of […]