Recent Posts

What is Nutritional Yeast?

What is Nutritional Yeast?

What is Nutritional Yeast? On my ketogenic lifestyle journey there is always more to learn. I have not added nutritional yeast to my diet yet because it is not promoted by to many of us that write about the keto diet. I decided to look […]

Almond Ginger Chocolate Fat Bombs

Almond Ginger Chocolate Fat Bombs

Today is a fun day for me. I am up at 3;45 a.m. so I can have the kitchen all to myself. I am making fat bombs and the first one I’ll be making is  Almond Ginger Chocolate Fat Bombs. Actually I also add some […]

What is Keto Nootropic About

Keto NootropicI have a big announcement to share from Perfect Keto HQ. Their new Keto Nootropic is in stock for launch week, it starts today and I have a big discount for you. Click Here for more info.

Most folks start keto for the weight loss, but they stay on it because of the way it makes them feel. Dr. Gustin will tell you, he really made this product for himself, and it’s all about maximizing that keto feeling and mental sharpness.

There’s a big buzz about nootropics for a reason. The term nootropics comes from the Greek words for “mind-turning” and these smart drugs could be the biggest breakthrough for brain health (besides, of course, eating healthy) in the last 100 years.

I hope “smart drugs” doesn’t scare anyone off. Food is a drug. Nootropics are completely legal, you don’t need a prescription to use them, and Perfect Keto’s is completely natural.

True to Dr. Gustin and Perfect Keto’s insanely high standards, Keto Nootropic is fully loaded with the herbs, amino acids, and lipids that support mental alertness, clarity, and concentration so you can operate at full capacity.

What else is in Keto Nootropic?

3.6g of BHB for a nice lift in ketones (which are use preferentially by the heart and brain)
4g grass-fed collagen for soft-tissue support
5g MCT powder for no-carb energy and to blunt insulin spikes to make this nootropic blend especially keto-friendly

At 70 calories and an amazing cocoa flavor, this will be a game changer for snack-replacement and boosting morning regimens.

When to use Keto Nootropic?

In the morning, fasted or not
On heavy work days help power your mind
When studying or attending class to support mental performance
Before workouts to support energy and performance

Want to learn more? They have an awesome guide to nootropics: https://www.perfectketo.com/what-are-nootropics

When I heard about the launch I reached out to the team for a discount. If you go through this page and use BRAINGAINS20, you can pick yours up now for 20% off.

See It Here

If you’re going to pick it up, I’d recommend getting it now. This is a really hot item and during the launch weeks are a whirlwind and Perfect Keto has stocked out in the past. Plus this will be the biggest discount on Keto Nootropic foreseeable future.

I’m getting my order in as early as possible and I suggest you do the same right HERE

I welcome your comments in the space below this article and will reply to each one. I also invite you to grab your free copy of 35 Tips To Go Low-Carb When Eating out Your can do so at the top right of this article. I am adding a couple of keto friendly Whole Food recipes to the blog every week and would love to have you join our family of Whole Food Low-Carb Enthusiasts..

 

Laugh Often, Enjoy Good Friends,

bon provecho

Your Whole Foods Chef

 

What You Need To Know About Electrolytes on keto?

What You Need To Know About Electrolytes on keto?

What You Need to Know About Electrolytes on Keto? During the hot, humid days of summer or even after a great workout at the gym or even a little cardio exercise such as a power walk, we sometimes feel a little dizziness and perhaps some […]

The Secret To Tender Mexican Shredded Beef

The Secret To Tender Mexican Shredded Beef

The Secret To Tender Mexican Shredded Beef This is one of those super easy and incredibly versatile recipes that can be served in so many ways. For example, it’s perfect in classic tacos or lettuce wraps or paired with rice or roasted vegetables. Leftovers can […]

Healthy and Delicious Spicy Salsa

Healthy and Delicious Spicy Salsa

It is May and there is a big Mexican Holiday this month, Quick & Easy Spicy Salsa is one of the items you will want on your list of foods for the Fiesta table. It is Keto Kool so Grab this recipe and I will add more each day until we can set a party table that the whole family and friends can enjoy. (more…)

Omega-3 Fatty Acids And Your Health

Omega-3 Fatty Acids And Your Health

Omega-3 Fatty Acids and your health are talked about a lot, but it seems more to sell you a dietary supplement than to point you in the right direction so that you get the natural Omega-3 Fatty Acids from food. Supplements can help but your […]

The Keto Flu: What it is and What You Can do?

The Keto Flu: What it is and What You Can do?

The Keto Flu: What it is and What You Can do? Well lets review it and find ways to reduce the symptoms. There is also the chance that you will not get it in the first place. I, for one do not feel the “Keto […]

What are the Side Effects of Being on Ketos

What are the Side Effects of Being on Ketos

For Some People There are Side Effects of being on Ketosis. What are the Side Effects of Being on Ketosis? Here is some information that will help answer that question.

A big part of the ketogenic diet is entering ketosis, where your body produces ketones.
When this happens, you begin burning fat for energy, helping you to lose weight at a
more rapid pace. It isn’t always easy to know when you have reached ketosis, but there
are definitely some side effects you can keep an eye out for. (more…)

Challenges Of Eating Keto At IHOP

Challenges Of Eating Keto At IHOP

During a recent visit to Wisconsin My wife and I decided to enjoy a late breakfast at an IHOP restaurant as she really enjoys their Harvest Grain Pancakes. While she is not following a ketogenic lifestyle as I am, there is usually always something on […]


My Diary

Daily Functional Fitness

Daily Functional Fitness

Long ago I decided that daily Functional Fitness was going to be the way for me to go if I was to exercise and stay in any kind of shape at all. This past year I have adjusted to a Ketogenic lifestyle that includes a lot more whole foods and I use functional fitness as my exercise program. As a side effect and without effort on my part other than the above, I have dropped 51 pounds that needed to go. When I had my annual physical the doctor discovered through the blood work that I had a health issue that needed to be addressed.The pounds had to go in the fastest possible time without putting a strain on my health in general. That made it extra easy to make the changes. I have more pounds to drop (the curse of being a chef) and I plan to share with you what I do so perhaps if you want to drop a few pounds or just want to add a little Daily Functional fitness to your life, you will join me.

(more…)


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