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The path to Our Health Starts in the kitchen With The Food We Eat

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Pickle-Braised Chicken Thighs with Cauliflower “Rice”

Pickle-Braised Chicken Thighs with Cauliflower “Rice”

Here is a recipe that is a little different but very tasty. Pickle-Braised Chicken Thighs with Cauliflower “Rice”   The dill pickle juice adds a wonderful flavor to this recipe. If you find the finished flavor is too strong for your tastes, it can be […]

Resources To Help You Lose Weight

Resources To Help You Lose Weight

If you have been looking for the Resources To Help You Lose Weight you have found them. I want to quickly let you know that the 2018 Keto Diet Bundle is available for a couple more days, and you can check it out RIGHT HERE You […]

How To Make Keto-Friendly Sausage Soup with Peppers

How To Make Keto-Friendly Sausage Soup with Peppers

With Winter in full force in parts of the world this Keto-Friendly Sausage Soup with Peppers and Spinach can be a complete meal that will warm your bones and give you that nice overall feeling that you will make it through the winter to spring.

This delicious sausage soup doesn’t need to simmer for hours to develop great flavor. Thanks to a satisfying combination of spicy Poblano pepper, classic herbs, and an interesting blend of spices, this soup delivers lots of fantastic flavor in just over half an hour.

Sausage making is one of those hobbies that some chefs have but if it is not your thing, you can find gluten-free, low carb sausage in some health food stores. Better yet, if you happen to have a sausage maker in your area, you can always order exactly what you want from beef to pork to turkey sausage and most of them will be happen to make it. I tend to drift to the turkey sausage myself and the patties are very easy to make. (more…)

A Ketogenic Lifestyle Opportunity

A Ketogenic Lifestyle Opportunity

Today we have a wonderful opportunity to increase our knowledge base about the ketogenic lifestyle.  I want to take a moment to share this with you because windows of opportunity like this do not happen often and we have a very limited time to take […]

How to Make Keto Pepperoni Pizza The Family Loves

How to Make Keto Pepperoni Pizza The Family Loves

 Here is a recipe about How to Make Keto Pepperoni Pizza The Family Loves. I actually would use this if the grandchildren  were to visit. This delicious and guilt-free pepperoni pizza features a melt-in-your-mouth baked cream cheese “crust,” plus all the incredible flavor you’ve come […]

Amazing Keto Coffee to Try Right Now

Amazing Keto Coffee to Try Right Now

Here is a little recipe I use every morning to kick the energy to a high level while adding some much needed GOOD FAT to the keto plan that I am living. The keto plan is a lifestyle that will help get you healthy while helping you loose those unwanted pounds pretty fast.

This is a quick and easy way to increase your fat intake each day without having to worry too much about it.

For keto coffee, you are using the same premise as Bulletproof Coffee, but you don’t have to be as strict with where the coffee beans are sourced or the brand of fat added. (more…)

The things I didn’t accomplish this past year

The things I didn’t accomplish this past year

I have been reviewing the things I didn’t accomplish this past year and it seems that I could have done a little better if I had kept my focus and kept at it. Now I’ve got a question for you.

How Can You do Keto as a Whole Food Diet?

How Can You do Keto as a Whole Food Diet?

How can You do Keto as a Whole Food Diet? Well it is doable and gives us the best of both worlds but it does take a little planning so I will share some ideas here to make it easier. The keto diet is a […]

Discover How the Ketogenic Diet Promotes Weight Loss

Discover How the Ketogenic Diet Promotes Weight Loss

It is about time to start the New Year – New You. We all know what that means. New Years resolutions to lose weight that will most likely last about three to five weeks. Instead of following the same trail as in the past, this year Discover How the Ketogenic Diet Promotes Weight Loss.

The ketogenic diet has skyrocketed in popularity over the past few years. Its efficacy has been proven repeatedly by thousands of people who’ve adopted it and shed the excess pounds. (more…)

How To Make Crunchy Broccoli Slaw

How To Make Crunchy Broccoli Slaw

Here’s a Recipe for Fast and Simple Crunchy Broccoli Slaw. This super quick recipe is perfect for those times you want a light and tasty side dish or sandwich filling without a lot of work  Just toss the ingredients into a large bowl and give […]


My Diary

Daily Functional Fitness

Daily Functional Fitness

Long ago I decided that daily Functional Fitness was going to be the way for me to go if I was to exercise and stay in any kind of shape at all. This past year I have adjusted to a Ketogenic lifestyle that includes a lot more whole foods and I use functional fitness as my exercise program. As a side effect and without effort on my part other than the above, I have dropped 51 pounds that needed to go. When I had my annual physical the doctor discovered through the blood work that I had a health issue that needed to be addressed.The pounds had to go in the fastest possible time without putting a strain on my health in general. That made it extra easy to make the changes. I have more pounds to drop (the curse of being a chef) and I plan to share with you what I do so perhaps if you want to drop a few pounds or just want to add a little Daily Functional fitness to your life, you will join me.

(more…)


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