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Your Whole Foods Chef shares Keto and Paleo recipes for clean eating as well as tips on weight loss and living a healthy lifestyle

Recent Posts

5 Almost Instant Benefits of Eating Clean

5 Almost Instant Benefits of Eating Clean

Have you ever wondered how long it will take to see the benefits of Clean Eating? Here are 5 Almost Instant Benefits of Eating Clean, It is much easier to get started when you know the benefits start right away. Clean eating is gaining a […]

Training Your Body To Eat Clean Foods

Training Your Body To Eat Clean Foods

Training Your Body To Eat Clean Foods takes a little practice but once you get on board, your body will thank you. Taking the plunge is always hard. Are you going to change your diet so drastically that you can no longer eat the foods […]

Clean Eating Myths to Avoid

Clean Eating Myths to Avoid

It seems that there are myths about everything in life and clean eating is no exception. Here are some Clean Eating Myths to Avoid to help you get started enjoying all the benefits that clean eating brings to your overall health. (more…)

Five Tips to Make Clean Eating Easier

Five Tips to Make Clean Eating Easier

Here are Five Tips to Make Clean Eating Easier on your keto or Paleo and Clean Eating Menu. Yes, clean eating is one of the basics of both the keto and paleo diets as well as many other lifestyles and helps your body in many […]

How To Make Avocado Baked Eggs

How To Make Avocado Baked Eggs

  Today is Brunch Day at our house as is most days of the week. I am sure that most of you have seen the pictures from different recipes so hereis How to Make Avocado Baked Eggs we make at our house. I shared this […]

Soft Keto Chocolate Chip Cookies

Soft Keto Chocolate Chip Cookies

I think almost all of us grew up loving our chocolate chip cookies with a glass of cold milk as a special treat. But it seems that we have given up that treat in an effort to help us lose a few unwanted pounds, cut out the overload of sugar in our diets or maybe because we have found that a glugen free lifestyle works best for us. Well the good news is that Keto Chocolate Chip Cookes are a perfect treat that we can enjoy and still meet all the above goals. You can start with Soft Keto Chocolate Chip Cookes and just by baking them 3 or 4 minutes longer you will have the crisper cookie that is better for dunking.
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Stop Eating Fake Food and Get Real!

Stop Eating Fake Food and Get Real!

It’s time to Stop Eating Fake Food and Get Real! There is so much fake foods available that often, if we are not careful we could find ourselves eating foods that are what I call “Fake Foods” A whole foods lifestyle is based partly on […]

Should We Eat Like Our Ancestors?

Should We Eat Like Our Ancestors?

Should We Eat Like Our Ancestors? The paleo diet and to a large extent the keto diet are both based on the core idea that our bodies are not equipped to deal with the developments of modern food types. Proponents believe that we should get […]

You can Grow Your Own Salad Bowl Garden

You can Grow Your Own Salad Bowl Garden

You can Grow Your Own Salad Bowl Garden for the best tasting salads and know it contains food that has not been sprayed with deadly poisions,and is fresh so it contains the nutrients that are lost when the vengetable have been harvested weeks eariler. There really is so much available that you are only limited by desire and space. If you make it a fun project that will help you in many ways. You may soon wonder why you ever bought produce from a grocery store that had been harvested before being fully ripe and shipped from other states and in a lot of cases from other countries weeks or even months eariler.  Soon you will be able to get it fresh right on your windowsill or padio. Until your salad bowl garden is ready to harvest, shop at your local farmers’ markets. There you can get fresh produce, grown fresh in your area.

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Three signs you are in ketosis

Three signs you are in ketosis

Being in ketosis can be exciting times especially if this is your first time. Being in ketosis allows your body to produce ketones and suppresses the products of insulin which is the main hormone that makes you overweight. These Three signs you are in ketosis […]


My Diary

Is Daily Functional Fitness For You

Is Daily Functional Fitness For You

This is an update of an article I shared about 2 years ago. At that time I have lost a little over 50 pounds. Now it is a little over 100 pounds so I thought I would update this article and share it with those that might have missed it the first time around.

Long ago I decided that daily Functional Fitness was going to be the way for me to go if I was to exercise and stay in any kind of shape at all. I adjusted to a Ketogenic lifestyle that includes a lot more whole foods and I use functional fitness as my exercise program. As a side effect and without effort on my part other than the above, I have dropped a tad over 100 pounds that needed to go.

When I had my annual physical the doctor discovered through the blood work that I had a health issue that needed to be addressed. The pounds had to go in the fastest possible time without putting a strain on my health in general. That made it extra easy to make the changes. I have more pounds to drop (the curse of being a chef) and I plan to share with you what I do so perhaps if you want to drop a few pounds or just want to add a little Daily Functional fitness to your life, you will join me.

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All Time Favorites

Common Mistakes to Avoid with Carb Cycling

Common Mistakes to Avoid with Carb Cycling

Common Mistakes to Avoid with Carb Cycling This is article five, the finial article of this series, if you are going to enjoy the benefits of carb cycling, please take a couple of minutes and read the other four articles about carb cycling on this […]

Four Tips for Starting Carb Cycling

Four Tips for Starting Carb Cycling

Four Tips for Starting Carb Cycling and this is article four in our five part series If you’ve been getting more serious about getting into carb cycling, you probably have been doing a decent amount of research on how it works, and how you can […]

Different Methods for Carb Cycling

Different Methods for Carb Cycling

What are the Different Methods for Carb Cycling? Part three of the five part series. One of the great things about getting in shape, is that there is more than one way to get it done. The body works in a variety of marvelous ways […]

What are the Benefits of Carb Cycling?

What are the Benefits of Carb Cycling?

What are the Benefits of Carb Cycling? This is part two of this five part series. Even though it can be very hard to have a high level of discipline with some habits, it’s clear that hard work can yield some very amazing and exciting […]

What is Carb Cycling With a Keto Diet?

What is Carb Cycling With a Keto Diet?

What is Carb Cycling With a Keto Diet? As you probably know, the ketogenic, or keto diet, requires you to follow an extremely low-carb diet. It is usually 20 net carbs a day, though some people can remain in ketosis with as little as 50 […]


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