Join Us Here

The path to mens Health Starts in the kitchen With The Food We Eat

About The Chef

About The ChefWriting about myself has never been something that I enjoy doing but you are invited into my online kitchen where I share recipes, information about Whole Foods and their Health benefits and living a healthy lifestyle.

I am a retired Executive Chef that has spent his whole life in a kitchen..It started when I was put into my first foster home. I soon learned that those that work in the kitchen get the best food. I was seven years old and l think my first love affair was with food. We have never drifted apart in all the years that followed.

I liked working with food, learning to cook as well as working with cold foods. I remained working in kitchens for the rest of my working career. I went to school to learn how to cook and I spent the last 23 years of my career as an executive chef.

If you are wondering what a chef eats when he has access to all the different foods available, I can only speak for myself. I focus on eating fresh Whole Foods, grass fed beef, free range chicken and wild caught Fish. My Plate is colorful, mostly plant-based, with a focus on whole, real ingredients that I can pronounce. While I do not have a gluten problem that requires me to live gluten-free, I’ve found that gluten and dairy-based foods don’t make my body or mind feel good, so I don’t eat them. It takes a little research but I prioritize the quality of my food and want to know where it comes from and under what conditions it was grown.

Foods becomes our fuel and our building blocks. We are what we eat and if we are to enjoy life we should eat only the best that nature has to offer. It is up to us to make wise choices. That is what this blog is about. I want to share with you what I have learned along the way as well as some great tasting recipes.

I promise to give you the best information I can find to help us reach our healthy eating goals and to share recipes to help us get there.

and you are invited to follow along and join in if you would like to enjoy wholesome food without feeling hungry along the way. It is an adventure towards a healthier lifestyle….

My goal is to be A Chef that brings people together and shares foods at the chefs’ kitchen table that is healthy for the mind, body, and soul. Great tasting foods that are grounded to the earth and not filled with man made chemicals. And made it all very enjoyable...

Eat Healthy, Laugh Often, Enjoy Life

chef picture