Amazing Keto Coffee
Here is a little recipe I use every morning to kick the energy to a high level while adding some much needed GOOD FAT to the keto plan that I am living. The keto plan is a lifestyle that will help get you healthy while helping you loose those unwanted pounds pretty fast.
This is a quick and easy way to increase your fat intake each day without having to worry too much about it.
For keto coffee, you are using the same premise as Bulletproof Coffee, but you don’t have to be as strict with where the coffee beans are sourced or the brand of fat added.
For a simple keto coffee, just blend a cup of brewed coffee with a tablespoon of pure organic coconut oil, 1-2 tablespoons of heavy whipping cream from free range raised cows , and a tablespoon of butter also from cows raised the same way. You can change the quantities if you want, but this recipe has about 35 grams of fat just for one cup of coffee.
My keto coffee is more like Bullet Proof Coffee except at this time I source my coffee beans from the hills around the area where I live. And, most of the time I replace the organic coconut oil for more energy. If you would like to find out more click here; Shop Bulletproof Brain Octane oil
I keep my carbs at about 20 per day but that takes a little extra planning. For many, keeping their carbs under 50 per day will keep them in ketos. After you have been doing it for a while, it becomes much easier to slide down a little at a time until you reach a leave around 20 carbs per day. I plan to share many recipes that will help you reach those goals in the coming weeks and months. For today, try a cup of Keto Coffee and feel the energy.
The Keto Diet Is Not A Fad Diet Rather It Is A Very Healthy Lifestyle Adjustment. For many people, carbs are the main culprit in their obesity and when they reduce them to healthy numbers they find they have more energy, lose weight, and are able to keep it off, a lifestyle that is successful, motivational, and sustainable.
It is exciting to try different recipes and we will share many new Keto recipes as as well as old favorites here to help you reach your goals. We will be focused on Kelo with some Paleo recipes and a goal of remaining gluten free at least 90 percent of the time. If you have not signed up for your copy of “35 Tips To Go Low-Carb When Eating out“ please do so at the top right of this article. I am adding a couple of keto friendly Whole Food recipes to the blog every week and would love to have you join our family of Whole Food Low-Carb Enthusiasts..
I will be sharing my 2018 ketogenic lifestyle with you right here on this blog. It will include many of the recipes we enjoy in our house, tips where to buy some of the harder to find items you might want to find, and of course articles about the Whole Foods lifestyle, healthy living and enjoying life a little more in the coming year. I hope to see you here often.
Eat Healthily, Laugh Often, Enjoy Good Friends