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Bacon and Cauliflower Scrambled eggs

Bacon and Cauliflower Scrambled eggs

Bacon and Cauliflower scrambled eggs is a nice, fast breakfast and another way to enjoy the many benefits of cauliflower. You can cook the cauliflower fresh or if you happen to have a little left over from yesterday it works here just as well. For my wife and I a head of cauliflower will last for a couple of meals depending on the way we use it. And as we know it is very keto friendly so we have it in place of mashed potatoes often. I also make fiery hot bits as snacks once in a while.


Bacon and Cauliflower Scrambled eggs
Nutrition Information
  • Serves: 2
  • Serving size: 1
  • Calories: 359
  • Fat: 26.7g
  • Carbohydrates: 7.9g
  • Fiber: 2.3g
  • Protein: 22g
Recipe type: Breakfast
Cuisine: International
Prep time: 
Cook time: 
Total time: 
  • 4 oz. cooked cauliflower, chopped into small pieces
  • 4 slices raw bacon, chopped into pieces
  • 3 oz. onion, chopped
  • 1 Tablespoon butter, softened
  • 2 lg. farm fresh eggs
  • Himalayan Salt and freshly ground pepper to taste
  1. Brown the bacon and onion in butter in a small frying pan.
  2. Stir in cauliflower pieces and cook all together, stirring frequently, until everything is fully mixed together. Stir in the eggs and scramble, cooking until they are the way you enjoy your eggs.
  3. Season to taste with Himalayan salt and freshly ground pepper.
  4. Enjoy


This is a good way to get the family to help eat any leftover cauliflower you might have on hand.

Of course we want eggs from free range chickens that have lived on a real farm. The best way to get these eggs is to find a local farmer that sells eggs.

When we add bacon to a recipe it is raw unprocessed bacon but if you do not happen to have any bacon on hand, you can make this with sausage, ham or just leave the meat out completely. Changes will effect the numbers so if you are following a keto lifestyle be sure to take that into account.

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Today’s Parting Though: Cauliflower is nothing but cabbage with a college education……Mark Twain

Laugh Often, Enjoy Good Friends, Share the Love

bon provecho

Your Whole Foods Chef


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2 thoughts on “Bacon and Cauliflower Scrambled eggs”

  • Thank you, I do like this breakfast. Do you make Cauliflower “hot wings”? It is one of my answers to fast food. I will try to add a few more Cauliflower recipes
    very soon. If you are signed up for the newsletter I usually recap the weekly recipes there. I will miss the newsletter this Sunday because I am flying a lot and
    will not have access to the computer, but I will be back with a larger newsletter next week to bring everyone up to date.

  • OMG, I was just trying to come up with other ways to use cauliflower. I love faux mashed potatoes but now using them for breakfast is great! I’m making this for breakfast this weekend! Thanks for sharing, will be looking for more of your great food ideas!

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