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The path to A New You Starts in the kitchen With The Food You Choose To Eat

Beverages

Amazing Keto Coffee

Amazing Keto Coffee

Here is a little recipe I use every morning to kick the energy to a high level while adding some much needed GOOD FAT to the keto plan that I am living. The keto plan is a lifestyle that will help get you healthy while […]

Bulletproof Tea To Start The Day

Bulletproof Tea To Start The Day

I really enjoy my first cup of tea each morning. That is because I treat myself to a large mug of Bulletproof Tea to start my day. I am sure  you are familiar with Bulletproof coffee but have you tried Bulletproof tea yet? I switched […]

Combining Coffee with Butter And Coconut Oil

Combining Coffee with Butter And Coconut Oil

  It’s just a little after 5 a.m. where we live. I got up an hour ago to get all the dogs out into the yard for a few minutes and to feed the cats. There is an incoming thunder/lighting rain storm so I need […]

Coffee Versus Tea – Is One Better

Coffee Versus Tea – Is One Better

Coffee Versus Tea, that has long been a question in my house. For years I drank only coffee, I really did not care for tea except for iced tea that was loaded with sugar and a little mint. Then about 8 or 9 years ago, […]

Water is a Health Drink

Water is a Health Drink

Water is a Health Drink for those of us following a keto or paleo lifestyle but is often overlooked or “Under loved” by a very large precent of the population. Because for many of us water is so easy to get, people often forget to […]

Green Tea is a Great Health Drink

Green Tea is a Great Health Drink

 Green Tea is a Great Health Drink which I start my morning with three or four times a week. What do I drink on those other mornings to get me up and about? I will share that with you in coming articles. There are three […]

Is Coconut Water a Natural Health Drink?

Is Coconut Water a Natural Health Drink?

Today lets talk a little about coconut water. Is Coconut Water a Natural Health Drink? My wife and I drink it after a long walk whenever possible to replace lost electrolytes. Because I like my coconut water very cold, we actually keep a couple of […]

What is Kombucha?

What is Kombucha?

    What is Kombucha? In our house it is a drink, it is used in a dressing and it can be used in smoothies when we are feeling very creative. We started making our own Kombucha a few years ago but had to start […]

My Favorite Green Juice

My Favorite Green Juice

Today I want to share with you a list of ingredients that I use to make My Favorite Green Juice. This juice can be enjoyed even if you are on a weight loss program but I like it because it is an extremely good health […]

Drinking Fresh Coconut Water

Drinking Fresh Coconut Water

Drinking Fresh Coconut Water is very healthy and should be a part of your Whole Foods Lifestyle. It is very easy to purchase canned coconut water and keep a few cans in the refrigerator to enjoy from time to time. However, if you look around […]