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The path to A New You Starts in the kitchen With The Food You Choose To Eat

Beverages

Rooibos Tea And Its Health Benefits

Rooibos Tea And Its Health Benefits

Have you heard about Rooibos Tea And Its Health Benefits? Not too long ago it was a stranger at the Chefs Kitchen table but it is now a staple. Rooibos tea, also known as red tea, is a medicinal herbal tea that is made from […]

Red Wine as a Health Drink

Red Wine as a Health Drink

Think of Red Wind as a Healthy Drink if you are attending a party or want a little wine with your meal.  When at a party the key is moderation as it is in some many things in life. A glass of Red Wine just […]

Amazing Keto Coffee

Amazing Keto Coffee

I have chosen Keto Coffee as the second Breakfast because for coffee drinkers this is the answer to no hunger pains during the day. I use this recipe every morning to kick the energy to a high level while adding some much needed GOOD FAT […]

The Many Benefits of Bone Broth

The Many Benefits of Bone Broth

With Winter setting in for many of us, it is time to review the Many Benefits of Bone Broth (and How to Make It). It is available as a premade item in most grocery stores however, for the price of a couple of containers you […]

Bulletproof Tea To Start The Day

Bulletproof Tea To Start The Day

I really enjoy my first cup of tea each morning. That is because I treat myself to a large mug of Bulletproof Tea to start my day. I am sure  you are familiar with Bulletproof coffee but have you tried Bulletproof tea yet? I switched […]

Combining Coffee with Butter And Coconut Oil

Combining Coffee with Butter And Coconut Oil

  It’s just a little after 5 a.m. where we live. I got up an hour ago to get all the dogs out into the yard for a few minutes and to feed the cats. There is an incoming thunder/lighting rain storm so I need […]

Coffee Versus Tea – Is One Better

Coffee Versus Tea – Is One Better

Coffee Versus Tea, that has long been a question in my house. For years I drank only coffee, I really did not care for tea except for iced tea that was loaded with sugar and a little mint. Then about 8 or 9 years ago, […]

Water is a Health Drink

Water is a Health Drink

Water is a Health Drink for those of us following a keto or paleo lifestyle but is often overlooked or “Under loved” by a very large precent of the population. Because for many of us water is so easy to get, people often forget to […]

Green Tea is a Great Health Drink

Green Tea is a Great Health Drink

 Green Tea is a Great Health Drink which I start my morning with three or four times a week. What do I drink on those other mornings to get me up and about? I will share that with you in coming articles. There are three […]

What is Kombucha?

What is Kombucha?

    What is Kombucha? In our house it is a drink, it is used in a dressing and it can be used in smoothies when we are feeling very creative. We started making our own Kombucha a few years ago but had to start […]