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The path to A New You Starts in the kitchen With The Food You Choose To Eat

Beverages

Amazing Keto Coffee

Amazing Keto Coffee

Here is a little recipe I use every morning to kick the energy to a high level while adding some much needed GOOD FAT to the keto plan that I am living. The keto plan is a lifestyle that will help get you healthy while […]

Bulletproof Tea To Start The Day

Bulletproof Tea To Start The Day

I really enjoy my first cup of tea each morning. That is because I treat myself to a large mug of Bulletproof Tea to start my day. I am sure  you are familiar with Bulletproof coffee but have you tried Bulletproof tea yet? I switched […]

Combining Coffee with Butter And Coconut Oil

Combining Coffee with Butter And Coconut Oil

  It’s just a little after 5 a.m. where we live. I got up an hour ago to get all the dogs out into the yard for a few minutes and to feed the cats. There is an incoming thunder/lighting rain storm so I need […]

Coffee Versus Tea – Is One Better

Coffee Versus Tea – Is One Better

Coffee Versus Tea, that has long been a question in my house. For years I drank only coffee, I really did not care for tea except for iced tea that was loaded with sugar and a little mint. Then about 8 or 9 years ago, […]

Water is a Health Drink

Water is a Health Drink

Water is a Health Drink that is often overlooked or “Under loved” by a very large precent of the population. Because for many of us water is so easy to get, we often forget to drink as much of it as our body needs. There […]

Green Tea is a Great Health Drink

Green Tea is a Great Health Drink

 Green Tea is a Great Health Drink which I start my morning with three or four times a week. What do I drink on those other mornings to get me up and about? I will share that with you in coming articles. There are three […]

Is Coconut Water a Natural Health Drink?

Is Coconut Water a Natural Health Drink?

Today lets talk a little about coconut water. Is Coconut Water a Natural Health Drink? My wife and I drink it after a long walk whenever possible to replace lost electrolytes. Because I like my coconut water very cold, we actually keep a couple of […]

What is Kombucha?

What is Kombucha?

    What is Kombucha? In our house it is a drink, it is used in a dressing and it can be used in smoothies when we are feeling very creative. We started making our own Kombucha a few years ago but had to start […]

My Favorite Green Juice

My Favorite Green Juice

Today I want to share with you a list of ingredients that I use to make My Favorite Green Juice. This juice can be enjoyed even if you are on a weight loss program but I like it because it is an extremely good health […]

Drinking Fresh Coconut Water

Drinking Fresh Coconut Water

Drinking Fresh Coconut Water is very healthy and should be a part of your Whole Foods Lifestyle. It is very easy to purchase canned coconut water and keep a few cans in the refrigerator to enjoy from time to time. However, if you look around […]



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