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The path to A New You Starts in the kitchen With The Food You Choose To Eat

Breakfast-Brunch Recipes

Keto Fried Eggs with Marjoram and Red Wine Vinegar

Keto Fried Eggs with Marjoram and Red Wine Vinegar

Lets start the day with something as simple as Fried Eggs, but this time, with a Kick. Keto Fried Eggs with Marjoram and Red Wine Vinegar This is a slightly more sophisticated version of the traditional fried eggs, with red wine vinegar for added tang […]

Keto Spinach And Eggs Breakfast

Keto Spinach And Eggs Breakfast

  Keto does not need to be fancy. There are many more times when just a simple dish is what we want. As a working chef it was my job to sell t keto Spinach and Eggs he meal with how well I made the […]

Mexican Style Scrambled Eggs

Mexican Style Scrambled Eggs

I guess for some it is not a surprise that I would lead off with  Mexican Style Scrambled eggs. Those that know me know that my wife and I retired to live in Puerto Vallarta, Mexico when it came time to pack up my kitchen […]

How To Make Avocado Baked Eggs

How To Make Avocado Baked Eggs

  I am sure that most of you have seen the pictures so here is How to Make Avocado Baked Eggs This delicious breakfast dish looks as good as it tastes. If you happen to be following a Keto lifestyle this has a double win […]

Arugula, Portobello, & Feta Frittata

Arugula, Portobello, & Feta Frittata

Arugula, Portobello, & Feta Frittata Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, here in Mexico, very few households contain a cast iron skillet so a standard 10” non-stick skillet will work provided you don’t try […]

Buckwheat Pancakes with Fresh Fruit

Buckwheat Pancakes with Fresh Fruit

Buckwheat pancakes with fresh fruit can be served at any meal. It does not need to be just for breakfast. And they are gluten free. Buckwheat is a berry and has nothing to do with the wheat family and while considered a grain by some, […]