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The path to A New You Starts in the kitchen With The Food You Choose To Eat

Breakfast-Brunch Recipes

How To Make Avocado Baked Eggs

How To Make Avocado Baked Eggs

  I am sure that most of you have seen the pictures so here is How to Make Avocado Baked Eggs This delicious breakfast dish looks as good as it tastes. If you happen to be following a Keto lifestyle this has a double win […]

Spinach And Eggs For A Quick Keto Breakfast

Spinach And Eggs For A Quick Keto Breakfast

      When I am in a hurry a simple Spinach and Eggs for a Quick Keto Breakfast is one of my fall back meals. Often I will add two strips of crisp bacon to round it out with enough fat to make it […]

Vegetable Omlete with Fresh Fruit

Vegetable Omlete with Fresh Fruit

    Today we are going to enjoy a Vegetable Omlete with Fresh fruit, One of the side benefits of living in a tropical country is that you have access to a very large choice of fresh fruits throughout the year. We grow much of […]

Arugula, Portobello, & Feta Frittata

Arugula, Portobello, & Feta Frittata

Arugula, Portobello, & Feta Frittata Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, here in Mexico, very few households contain a cast iron skillet so a standard 10” non-stick skillet will work provided you don’t try […]


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