Your Whole Foods Chef shares Keto and Paleo recipes for clean eating as well as tips on weight loss and living a healthy lifestyle
I think almost all of us grew up loving our chocolate chip cookies with a glass of cold milk as a special treat. But it seems that we have given up that treat in an effort to help us lose a few unwanted pounds, cut […]
I need some dessert after waiting in unstoppable rain for two days for a Hurricane that decided to make landfall about 100 miles upline from where we live. A simple but healthy meal to enjoy after the morning chores that include feeding our family of […]
Oh So much fun in the kitchen today making some NoBake Keto Peanut butter Chocolate Brownie Bites. I have had this urge to make something with peanut butter and chocolate for a couple of weeks and today was the day. With the temps in the […]
Even on a ketogenic diet we want a little ice cream once in a while. This recipe for Ginger Chocolate Ice Cream will fill that need for those that like the three ingredients. Of course we have other ice cream treats, some made with full […]
Yesterday I ate the last fat bomb that was in the freezer so today I made Peanut Butter, Coconut, Cocoa Fat Bombs. I can say without question that these are a one a day fat bomb and no more. They are a shade high on […]
A couple of days ago I was talking with my friend Julia Neimen about keto desserts and the subject of keto fat bombs came up. Now Not all of the many fat bombs are in the dessert category but some are, and this is one […]
These Perfect Keto Ginger Peach Fat Bombs are perhaps my favorite of all the different fat bombs that I make and share with others following the ketogenic lifestyle among my friends. While fruit is basically “off the menu” on my eating plan, there is actually […]
Today is a fun day for me. I am up at 3;45 a.m. so I can have the kitchen all to myself. I am making fat bombs and the first one I’ll be making is Almond Ginger Chocolate Fat Bombs. Actually I also add some […]
When It comes to favorites, Keto Lemon Lime Fat Bombs are at the top or very near the top of the list of my favorites. I enjoy the slightly tart flavor because it does not feel as much like a dessert as many of the […]
