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The path to mens Health Starts in the kitchen With The Food We Eat

Keto Friendly Recipes

How To Make Delicious Stuffed Pork Chops

How To Make Delicious Stuffed Pork Chops

                            This Whole Foods Recipe is Low-Carb, Gluten-Free and Keto Friendly Creamed Spinach Stuffing is what takes these Pork Chops to a new level of Deliciousness. Not everyone considers Pork as part […]

Homemade Keto Friendly Chicken Vegetable Soup

Homemade Keto Friendly Chicken Vegetable Soup

Yesterday I was feeling a little “Under the weather” because it was cold by Mexico’s standards and my body has adapted. My wife made me some Homemade Keto Friendly Chicken Vegetable Soup which was just what I needed. I had been asking my wife to […]

How To Make Garlic-Herb Roasted Chicken

How To Make Garlic-Herb Roasted Chicken

This Whole Foods Recipe is Low-carb, Gluten Free and Keto Friendly. Here is a recipe that really takes the flavor of the chicken to a new level. Garlic-Herb Whole Roasted Chicken is one of the many ways to make chicken a welcome choice at the […]

Spinach And Eggs For A Quick Keto Breakfast

Spinach And Eggs For A Quick Keto Breakfast

      When I am in a hurry a simple Spinach and Eggs for a Quick Keto Breakfast is one of my fall back meals. Often I will add two strips of crisp bacon to round it out with enough fat to make it […]

How To Make Healthy Mayonnaise

How To Make Healthy Mayonnaise

Have you ever thought about what goes into mayonnaise and How To Make Healthy Mayonnaise? It is an easy process that only takes a few minutes and gives you control over what goes into and onto your other foods. I have always really enjoyed mayonnaise, […]