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The path to A New You Starts in the kitchen With The Food You Choose To Eat

Keto Friendly Recipes

Broccoli Bacon Salad with Toasted Pumpkin Seeds

Broccoli Bacon Salad with Toasted Pumpkin Seeds

I do not believe that Broccoli gets the respect other vegetables do. That is about to change. This salad will make a believer of people that only eat a small piece from the buffet table during the office party and only because there in not […]

Tuna Salad Lettuce Wrap

Tuna Salad Lettuce Wrap

Today I am sharing a recipe for a simple Tuna Salad Lettuce Wrap. The goal of this weeks menu is to give you recipes that are pretty easy to make and that the family should not have a problem enjoying. Most of the time, I […]

Keto Spinach And Eggs Breakfast

Keto Spinach And Eggs Breakfast

  Keto does not need to be fancy. There are many more times when just a simple dish is what we want. As a working chef it was my job to sell t keto Spinach and Eggs he meal with how well I made the […]

Keto Pickled Jalapeno Peppers & Red Onion

Keto Pickled Jalapeno Peppers & Red Onion

With summer in full swing and cook outs almost every weekend This Pickled Jalapeno Peppers & Red Onion condiment will come in very handy for many of the entrees and sandwich wraps you will be serving. It allows everyone to add a little spice according […]

Amazing Keto Coffee

Amazing Keto Coffee

I have chosen Keto Coffee as the second Breakfast because for coffee drinkers this is the answer to no hunger pains during the day. I use this recipe every morning to kick the energy to a high level while adding some much needed GOOD FAT […]

Shrimp Garlic and Romaine Saute

Shrimp Garlic and Romaine Saute

If you have never sauteed Romaine lettuce you are in for a big treat with this recipe for Shrimp,Garlic and Romaine Sauté. And if you eat Shrimp (some people don’t) well you already know the great flavor that comes with freshly cooked shrimp that you […]

Quick Buffalo Chicken Lettuce Wraps

Quick Buffalo Chicken Lettuce Wraps

When you are starting Keto sometimes quick is better, so here is a recipe for Quick Buffalo Chicken Lettuce Wraps. These tasty wraps come together in less than 30 minutes and have all the great flavor of traditional Buffalo wings without all the messy fingers […]

Mexican Style Scrambled Eggs

Mexican Style Scrambled Eggs

I guess for some it is not a surprise that I would lead off with  Mexican Style Scrambled eggs. Those that know me know that my wife and I retired to live in Puerto Vallarta, Mexico when it came time to pack up my kitchen […]

Perfect Keto Ginger Peach Fat Bombs

Perfect Keto Ginger Peach Fat Bombs

These Perfect Keto Ginger Peach Fat Bombs are perhaps my favorite of all the different fat bombs that I make and share with others following the ketogenic lifestyle among my friends. While fruit is basically “off the menu” on my eating plan, there is actually […]

Keto Friendly Chilled Cauliflower-Leek Soup

Keto Friendly Chilled Cauliflower-Leek Soup

  You are going to love this Keto Friendly Chilled Cauliflower-Leek Soup on the warm days of summer but it really is good all year long. Just picture sitting in a comfortable chair and relaxing with a bowl of chilled soup late in the day […]