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The path to A New You Starts in the kitchen With The Food You Choose To Eat

Keto Overview

Clean Keto Lifestyle Vis Dirty Keto Lifestyle

Clean Keto Lifestyle Vis Dirty Keto Lifestyle

Today I want to spend a little time talking about The Clean Keto Lifestyle Vis the Dirty Keto Lifestyle which I also refer as the vanity keto lifestyle. Give me a moment and you will understand why I call it the Vanity Keto Lifestyle. Please […]

Detox and Keto

Detox and Keto

Many of you have talked to me about doing a detox but worry that it takes up way to much time or that you don’t know how to go about it. I have a surprise for you. There is a way to “Test The Waters” […]

The Ketogenic Diet and Gluten Free Living

The Ketogenic Diet and Gluten Free Living

When we first start a keto diet we are so busy with adjustments that we often overlook that the ketogenic diet and gluten free living go hand in hand together to lead us to our success. Don’t get scared, there is times when, if you […]

How Much Protein When Doing Keto?

How Much Protein When Doing Keto?

Want to know How Much Protein When Doing Keto? Here are a few Tips to help you reach your goals. There is a video attached at the bottom of this article which I highly recommend you watch. It is by Doctor Anthony Gustin and it […]

Managing The Ketogenic Induction Phase

Managing The Ketogenic Induction Phase

Judging by the questions I am asked it is time for an article about Managing The Ketogenic Induction Phase. I have noticed that there is a lot available about how to live after you are following the ketogenic lifestyle but perhaps we need a little […]

What Do I Eat On The Ketogenic Diet?

What Do I Eat On The Ketogenic Diet?

One of the first questions I am asked when talking with someone that is thinking of going Keto is “What Do I Eat On The Ketogenic Diet?” That is a fair question considering all the hype that is available about a ketogenic lifestyle. Because there […]

What is the Ketogenic Lifestyle Diet about?

What is the Ketogenic Lifestyle Diet about?

Some of my friends have noticed the weight loss and asked me What is the Ketogenic Lifestyle Diet about?. I can understand the question because the ketogenic diet goes by many names,  and because of all the names it can be confusing  so  what is […]

What You Need To Know About Electrolytes on keto?

What You Need To Know About Electrolytes on keto?

What You Need to Know About Electrolytes on Keto? During the hot, humid days of summer or even after a great workout at the gym or even a little cardio exercise such as a power walk, we sometimes feel a little dizziness and perhaps some […]

The Keto Flu: What it is and What You Can do?

The Keto Flu: What it is and What You Can do?

The Keto Flu: What it is and What You Can do? Well lets review it and find ways to reduce the symptoms. There is also the chance that you will not get it in the first place. I, for one do not feel the “Keto […]

What are the Side Effects of Being on Ketos

What are the Side Effects of Being on Ketos

For Some People There are Side Effects of being on Ketosis. What are the Side Effects of Being on Ketosis? Here is some information that will help answer that question. A big part of the ketogenic diet is entering ketosis, where your body produces ketones. […]