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Your Whole Foods Chef shares Keto and Paleo recipes for clean eating as well as tips on weight loss and living a healthy lifestyle

Keto Overview

Five Tips to Make Clean Eating Easier

Five Tips to Make Clean Eating Easier

Here are Five Tips to Make Clean Eating Easier on your keto or Paleo and Clean Eating Menu. Yes, clean eating is one of the basics of both the keto and paleo diets as well as many other lifestyles and helps your body in many […]

Three signs you are in ketosis

Three signs you are in ketosis

Being in ketosis can be exciting times especially if this is your first time. Being in ketosis allows your body to produce ketones and suppresses the products of insulin which is the main hormone that makes you overweight. These Three signs you are in ketosis […]

How Many Carbs To Remain Keto?

How Many Carbs To Remain Keto?

The question everyone asks at some point, How Many Carbs Can You Have on a Keto Diet is very important for your success and perhaps the number one question everyone asks when starting to follow a keto diet plan. Whenever you start a keto diet, […]

The Keto and Protein Myth You Need To Know

The Keto and Protein Myth You Need To Know

There is so much being written about the keto lifestyle right now that sometimes it is hard to keep all the information together. The Keto and Protein Myth you need to know about is being shared to help understand some of that information. There’s a […]

The Keto Diet And Fasting

The Keto Diet And Fasting

Some of my friends have asked about The Keto Diet And Fasting. If you are new to the keto lifestyle and/or just starting a keto diet, the idea of fasting might sound a little scary. Fasting is actually something that you will want to address […]

Grass Fed Beef and My Keto Recipes

Grass Fed Beef and My Keto Recipes

When I share a recipe with you, the protein I am using is grass-fed & grass-finished beef, free-range organic chicken, or heritage-breed pork.  Grass Fed Beef and My Keto recipes go hand in hand to help you create healthy meals for family and friends. As […]

Clean Keto Lifestyle Vis Dirty Keto Lifestyle

Clean Keto Lifestyle Vis Dirty Keto Lifestyle

Today I want to spend a little time talking about The Clean Keto Lifestyle Vis the Dirty Keto Lifestyle which I also refer as the vanity keto lifestyle. Give me a moment and you will understand why I call it the Vanity Keto Lifestyle. Please […]

Detox and Keto

Detox and Keto

Many of you have talked to me about doing a detox but worry that it takes up way to much time or that you don’t know how to go about it. I have a surprise for you. There is a way to “Test The Waters” […]

The Ketogenic Diet and Gluten Free Living

The Ketogenic Diet and Gluten Free Living

When we first start a keto diet we are so busy with adjustments that we often overlook that the ketogenic diet and gluten free living go hand in hand together to lead us to our success. Don’t get scared, there is times when, if you […]

How Much Protein When Doing Keto?

How Much Protein When Doing Keto?

Want to know How Much Protein When Doing Keto? Here are a few Tips to help you reach your goals. There is a video attached at the bottom of this article which I highly recommend you watch. It is by Doctor Anthony Gustin and it […]