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Health Starts With The Food We Eat

Let’s Challenge Aging

Pickled Onions or Escabeche De Cebolla

Pickled Onions or Escabeche De Cebolla

Mexico’s Pickled Onions or Escabeche De Cebolla as they are known as here in Mexico are a “must have” to serve with your lunchtime meals. I have shared this recipe before on my other blog site but they are so good I thought you might […]

What About Your Metabolism and Aging

What About Your Metabolism and Aging

What About Your Metabolism and Aging – Are Your Doing Your Best? If you have not given it much thought this might just be the time to do it. As we age things start to slow down in our bodies and if we do not […]

Walking Up Hill In Both Directions

Walking Up Hill In Both Directions

Walking Up Hill In Both Directions might sound a little funny but there are days when that is what it feels like to me. If you are a walker you know what I mean. It seems to take a lot of extra effort to keep […]

Let’s Add Microgreens

Let’s Add Microgreens

A few months ago I wrote about adding Microgreens to our Salad Bowl Garden to kick it up a tad and add loads of flavor as well as health benefits. One of those benefits when it comes to growing your own greens is that you […]

Growing Your Own Salads

Growing Your Own Salads

Growing Your Own Salads can be a lot of fun and you will enjoy salads made with foods that you personally grew, more than any salad you have ever purchased. We really enjoy growing and harvesting our own Salads. Green salads that are made fresh […]

Gardening And Healthy Eating

Gardening And Healthy Eating

Gardening And Healthy Eating go hand and hand with each other. We want to center on clean eating and what better way than to grow some of our own foods. Now before I hear a lot about limited time, workload, raising a family etc. let […]

Nutrition from Real Food

Nutrition from Real Food

Getting Your Nutrition from Real Food is a Good Habit for Life and one we talk a lot about on this blog. When I got married 24 years ago, my wife was in shock when she opened the cabinet in the bathroom and discovered how […]

Anti-Inflammatory Foods To Combat Aging

Anti-Inflammatory Foods To Combat Aging

Anti-Inflammatory Foods To Combat Aging are so good for you on so many levels you are sure to want to add them to your diet. Aging gracefully means being as healthy as you can be for as long as possible. Your dietary and lifestyle choices […]

Healthy Diet – Healthy Mind and Body

Healthy Diet – Healthy Mind and Body

Healthy Diet – Healthy Mind and Body, You may have heard that before but not given it much attention but it is a fact. If you will give it a 30 day trial you will feel the difference. The fight against ill-health and many diseases […]

Fun Fall Activity – Go Apple Picking

Fun Fall Activity – Go Apple Picking

A Great Fall Fun Activity is to Go Apple Picking but I need to warn you that while fresh apples are a part of our Whole Foods Lifestyle, if you are on a strict Low Carb diet then these are not something you want. One […]