Let’s Challenge Aging

Keto Friendly Garlic and Chive Cauliflower Mash

Keto Friendly Garlic and Chive Cauliflower Mash

Garlic and Chive Cauliflower Mash When you want a nutritional change from mashed white potatoes this flavorful cauliflower mash pairs well with a wide range of beef, pork, chicken, and plant-based entrees. Plus, it comes together in under 30 minutes, so it is perfect for […]

Sweet Potatoes

Sweet Potatoes

Today we are going to talk a little about Sweet Potatoes. They really are a superfood and part of a plant-based Whole Foods lifestyle diet. You can make a meal out of them and not worry about gaining a pound –as long as you control […]

Superfoods for a Super Long Life

Superfoods for a Super Long Life

Superfoods for a Super Long Life is something that at my age, I am interested in. I am not sure if the damage one does to his/her body can be corrected by eating what are called Super foods but I am willing to give them […]

Super Veggies to Add to Your Diet

Super Veggies to Add to Your Diet

10 Super Veggies to Add to Your Diet that you might be overlooking but have a lot to offer. Eating vegetables instead of processed foods is a simple, proven way to give your health and disease resisting ability a boost. Still, some fruits and vegetables […]

Super foods to fight a Cold

Super foods to fight a Cold

It’s time to think about Super foods to fight a Cold. We just drove to Wisconsin from Mexico and old man winter is here. While the change in weather won’t give us a cold, the germs that appear will do the trick if we are […]

Health Benefits of Chia Seeds

Health Benefits of Chia Seeds

We love these little seeds and keep some near the Chefs Kitchen table so that we have access to the Nutrition and Health Benefits of Chia Seeds whenever we wish. We put them in our smoothies, sprinkle them over Greek Yogurt and fresh fruit add […]


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