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Lunch/Dinner Recipes

Pan-Seared Tuna Steaks with “Melted” Lemon-Caper Sauce

Pan-Seared Tuna Steaks with “Melted” Lemon-Caper Sauce

Pan-Seared Tuna Steaks with “Melted” Lemon-Caper Sauce This fast, healthy, and delicious seared tuna dish comes together in one pan and is ready in less than 30 minutes. Serve with a mixture of seasoned cucumbers, tomatoes, and red onion for a light and refreshing meal. […]

Keto Happy Herb Mustard Sirloin Steak

Keto Happy Herb Mustard Sirloin Steak

This Keto Happy Herb Mustard Sirloin Steak is a nice treat anytime and I make it when we are having guests over for a late lunch/early dinner. It does not require a lot of fuss which I like when I am visiting with friends. Just […]

Keto Garlic Mashed Turnips

Keto Garlic Mashed Turnips

Before you say no to Keto Garlic Mashed Turnips give them a try, You might be asking yourself what have I been missing  all these years. It seems like Cauliflower is getting all the good press on the keto diet but much awaits those with […]

Grilled Herb-Rubbed, Bone-In Pork Chops

Grilled Herb-Rubbed, Bone-In Pork Chops

For many of you it is the grilling time of the year. If you eat pork as part of your ketogenic diet then Grilled Herb-Rubbed, Bone-In Pork Chops are sure to be a hit with family and friends. Keep in mind when assembling the ingredients […]

Mexican Cauliflower Rice Salad with Avocado

Mexican Cauliflower Rice Salad with Avocado

Mexican Cauliflower Rice Salad with Avocado is a natural result of living here in Mexico for four years and has become a favorite of mine because of both it’s great flavors and the ease to putting it together. I find that many of my old […]

Keto Friendly Greek Shrimp Saganaki

Keto Friendly Greek Shrimp Saganaki

Shrimp Saganaki   I have always been fond of Greek foods and this Keto Friendly Shrimp Saganaki is a quick and easy Greek appetizer or main entree that is often served with crusty bread to scoop up the savory tomato sauce. Because on keto we […]

Lemon-Rosemary Chicken Thighs with Broccoli

Lemon-Rosemary Chicken Thighs with Broccoli

Lemon-Rosemary Chicken Thighs with Broccoli can go from start to on the table in under 45 minutes and is packed with flavor and is oh-so-easy to prepare. The classic pairing of fresh rosemary and lemon is the centerpiece of this dish, while the addition of […]

Citrusy Cauliflower Kale Summer Salad

Citrusy Cauliflower Kale Summer Salad

Following a ketogenic lifestyle you start to find that salads ca be your best midday meal choice a lot of the time. This keto friendly Citrusy Cauliflower Kale Summer Salad is an example of a salad that can be a whole meal if you so […]

Keto Friendly Shawarma-Spiced Chicken Wraps

Keto Friendly Shawarma-Spiced Chicken Wraps

As you know I am a big fan of serving “wraps” for lunch or a light dinner. Today we are going to take a look at Shawarma-Spiced Chicken Wraps Chicken shawarma is traditionally prepared on a vertical, rotating spit over open flames. As a result, […]

Broccoli Bacon Salad with Toasted Pumpkin Seeds

Broccoli Bacon Salad with Toasted Pumpkin Seeds

I do not believe that Broccoli gets the respect other vegetables do. That is about to change. This salad will make a believer of people that only eat a small piece from the buffet table during the office party and only because there in not […]