Lunch/Dinner Recipes

Keto Friendly Cauliflower Spinach Chowder

Keto Friendly Cauliflower Spinach Chowder

  Well it is that time of year when we start making more soup to enjoy. We are kicking it off with a simple Keto Friendly Cauliflower Spinach Chowder.  I do wish that I had the time to share every keto soup recipe with you but […]

Keto Cauliflower Fried Rice

Keto Cauliflower Fried Rice

Today I am sharing one of my favorite side dishes, Keto Cauliflower Fried Rice. Actually this can very easily be turned into a main entree by adding a little cooked shrimp, boneless chicken strips or even some left over beef such as a little pot […]

Keto Taco Mini-Bowls with Avocado Salsa

Keto Taco Mini-Bowls with Avocado Salsa

Looking for a little Mexican style meal. Try theseKeto Taco Mini-Bowls with Avocado Salsa. My wife does not eat that much cheese so she will eat around the shell or I will just leave the cheese “shell” out of a couple of ramekins. I know, […]

Keto Cashew Pork Stir-Fry

Keto Cashew Pork Stir-Fry

A good stir-fry is fast and easy to make plus it taste great. Our Keto Cashew Pork Stir-Fry is exactly that and it is made with all kinds of great, nutritious food. If this is the first time you have visited this blog, when we […]

Keto Fully-Loaded Cauliflower Au Gratin

Keto Fully-Loaded Cauliflower Au Gratin

This is a recipe that I will be using over the holidays. Keto Fully-Loaded Cauliflower Au Gratin is one of those recipes that goes well with any protein entree that you are serving. I like to switch this with Cauliflower mashed once in a while […]

Keto Mozzarella Chicken Thighs

Keto Mozzarella Chicken Thighs

Free Range chicken is a staple in our house and these Keto Mozzarella Chicken Thighs are one that we make often. Mainly because there is much more flavor in chicken thighs that is our choice but it can be made with chicken breasts as well. […]

Keto Egg Roll In A Bowl

Keto Egg Roll In A Bowl

If you enjoy egg rolls you are going to love this easy Keto Egg Roll in a Bowl. It is a meal, just add a keto friendly beverage like lime/mineral water or a glass of iced tea and your good to go. To me it […]

Master Keto Burger

Master Keto Burger

I save the Master Keto Burgers for those times when I want to spend a little time enjoying a casual meal with my wife and friends. I often choose to serve a keto friendly meal without going into any detail about it being keto. This […]

Mozzarella Chicken Breasts with Balsamic Glaze

Mozzarella Chicken Breasts with Balsamic Glaze

This savory stovetop chicken recipe features the delicious flavors of a traditional Caprese salad. Sweet grape tomatoes, fresh Mozzarella, basil, and a rich balsamic glaze elevate otherwise basic chicken breasts to a whole new level. You’ll want to work this one into your regular weeknight […]

Pan-Seared Tuna Steaks with “Melted” Lemon-Caper Sauce

Pan-Seared Tuna Steaks with “Melted” Lemon-Caper Sauce

Pan-Seared Tuna Steaks with “Melted” Lemon-Caper Sauce This fast, healthy, and delicious seared tuna dish comes together in one pan and is ready in less than 30 minutes. Serve with a mixture of seasoned cucumbers, tomatoes, and red onion for a light and refreshing meal. […]