Category Archives: Memo From The Chef

Combining Coffee with Butter And Coconut Oil

It’s just a little after 5 a.m. where we live. I got up an hour ago to get all the dogs out into the yard for a few minutes and to feed the cats. There is an incoming thunder/lighting rain … Continue reading

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7 Incredible Health Benefits of Coffee

7 Incredible Health Benefits of Coffee to help when others are telling you that you drink too much coffee and you should only drink tea. If you have not met them, I can tell you first hand that they are … Continue reading

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Home School Cooking Classes

I have found something that I just have to share with you. If you Home School, here is a cooking class that will not only teach young people to cook but it can be part of their school learning. How … Continue reading

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Are You Dehydrated?

Are You Dehydrated? If you are like most of the people I know, you need to drink more water than what you are drinking now. Here in Puerto Vallarta the afternoon temperature is anywhere from 84 up to 92 degrees … Continue reading

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A Great Gift For Weight Loss Help

A Great Gift For Weight Loss Help for yourself or someone on your list, you should take a look at the Fitbit Charge 2. It has much to offer at a very reasonable price. I purchased one for myself this … Continue reading

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What Are Whole Foods

The first article I shared with you on this web-blog was back on April 13, 2016.It was titled What are Whole Foods and why are they such a big deal? Basically, whole foods are foods that are presented to us … Continue reading

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Setting Team Member Goals In A Kitchen Project

Setting Team Member Goals In A Kitchen Project or Don’t run on faith that the other person(s) are on the same page as you. First a little history. I spent my life working in kitchens. I started when I was … Continue reading

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Healthy Eating Could Equal A Longer life

Healthy Eating Could Equal A Longer Life,  or at least it is a Major part of slowing the aging process as much as possible.  The other two are some exercise and the proper amount of sleep. Of course, there is … Continue reading

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Fake Meat Or Real Food

Fake Meat or Real Food has become a subject of interest that is growing almost daily. What is a Veggie Burger made of? Will it taste like the meat it is replacing? Should I make my own or is it … Continue reading

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Develop A Healthy Eating Habit

If you are planning on living a clean eating lifestyle then you need to Develop a Healthy Eating Habit. Most of us have bad habits we’d like to break. We eat at fast food outlets because we did not plan … Continue reading

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