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The path to mens Health Starts in the kitchen With The Food We Eat

Memo From The Chef

Start Planning Now For The Holidays

Start Planning Now For The Holidays

Start Planning Now For The Holidays and Avoid the Last Minute Rush. Here is is November 1st and we are only 22 days away from Thanksgiving for those living in the United States. As much as we love the holidays, it also goes hand in […]

Take Time for Yourself to avoid the Holiday Blues

Take Time for Yourself to avoid the Holiday Blues

Take Time for Yourself to avoid the Holiday Blues Well this really caught me off guard. Image that, 31 blog posts in a 30 day blog challenge. I should have known it was a one month challenge and not a by the day challenge. Well […]

Tips for Escaping the Family Gathering Chaos during the Holidays

Tips for Escaping the Family Gathering Chaos during the Holidays

As we enter the holiday season I want to leave you these Tips for Escaping the Family Gathering Chaos during the Holidays. At one time our house was an open door on Thanksgiving and Christmas. We would often be feeding friends of the kids or […]

Junk Food is Not Healthy Food

Junk Food is Not Healthy Food

Junk Food is Not Healthy Food,  It is Junk in the opinion of this chef. If your health or the health of the ones you love is a concern, then you want to steer them away from junk food and towards a more plant-based clean […]

Tips For Healthy Holiday Eating

Tips For Healthy Holiday Eating

Tips For Healthy Holiday Eating or how to avoid gaining unwanted pounds over the next couple of months When the holidays arrive, which they have, many people forget all about their whole foods clean eating lifestyles. It is not uncommon to see a weight gain […]

Healthy Eating Could Equal A Longer life

Healthy Eating Could Equal A Longer life

Healthy Eating Could Equal A Longer Life,  or at least it is a Major part of slowing the aging process as much as possible.  The other two are some exercise and the proper amount of sleep. Of course, there is much more to it than […]

Are You Dehydrated?

Are You Dehydrated?

Are You Dehydrated? If you are like most of the people I know, you need to drink more water than what you are drinking now. Here in Puerto Vallarta the afternoon temperature is anywhere from 84 up to 92 degrees with the humidity a little […]

A Great Gift For Weight Loss Help

A Great Gift For Weight Loss Help

A Great Gift For Weight Loss Help for yourself or someone on your list, you should take a look at the Fitbit Charge 2. It has much to offer at a very reasonable price. I purchased one for myself and love it. The Fitbit Charge […]

What Are Whole Foods

What Are Whole Foods

The first article I shared with you on this web-blog was back on April 13, 2016.It was titled What are Whole Foods and why are they such a big deal? Basically, whole foods are foods that are presented to us without all the chemicals and […]

Setting Team Member Goals In A Kitchen Project

Setting Team Member Goals In A Kitchen Project

Setting Team Member Goals In A Kitchen Project or Don’t run on faith that the other person(s) are on the same page as you. First a little history. I spent my life working in kitchens. I started when I was in foster homes, working as […]