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The path to mens Health Starts in the kitchen With The Food We Eat

Memo From The Chef

7 Incredible Health Benefits of Coffee

7 Incredible Health Benefits of Coffee

7 Incredible Health Benefits of Coffee to help when others are telling you that you drink too much coffee and you should only drink tea. If you have not met them, I can tell you first hand that they are out there. Good hearted tea […]

Home School Cooking Classes

Home School Cooking Classes

I have found something that I just have to share with you. If you Home School, here is a cooking class that will not only teach young people to cook but it can be part of their school learning. How cool is that? Well for […]

Guide to Common Coffee Roasts

Guide to Common Coffee Roasts

A Guide to Common Coffee Roasts to help you pick the kind you like. Did you know that coffee beans are usually stored when they’re green? They’re stored this way in order to maintain freshness and quality prior to roasting. It’s the roasting that brings […]

Is Gourmet Coffee Worth the Investment?

Is Gourmet Coffee Worth the Investment?

Is Gourmet Coffee Worth the Investment? Well I guess that depends on a could of things, the first being a question of funds, do you have the extra coin it requires, and the second is how much coffee do you drink and I guess the […]

Fake Meat Or Real Food

Fake Meat Or Real Food

Fake Meat or Real Food has become a subject of interest that is growing almost daily. What is a Veggie Burger made of? Will it taste like the meat it is replacing? Should I make my own or is it safe to purchase the premade […]

Develop A Healthy Eating Habit

Develop A Healthy Eating Habit

If you are planning on living a clean eating lifestyle then you need to Develop a Healthy Eating Habit. Most of us have bad habits we’d like to break. We eat at fast food outlets because we did not plan our meals and allowed ourselves […]

Bad Low-carb Day

Bad Low-carb Day

Yesterday, at my house it was a Bad Low-carb Day. I started the day with a nice big piece of ice cold watermelon before I looked up the carbs. There are 8 carbs with a 3 ½ ounce slice and no fiber so they add […]

Back to the Low-Carb Lifestyle

Back to the Low-Carb Lifestyle

Yesterday I stepped on the scale and yes, it is time for me to get Back to the Low-Carb lifestyle. Well with me it is more of a reduced carb style because I favor raw foods and some can be carb dense. With all the […]

Spiralizing Your Vegetables

Spiralizing Your Vegetables

I wrote this post about Spiralizing Your Vegetables a year ago but we are having zucchini pasta for dinner today and I thought it might be a nice time so share it with you again. I love using kitchen tools to make food look more […]

A Trip Up North

A Trip Up North

I just got back from A Trip Up North to Wisconsin. I picked the worst week to travel. Leaving here Last Sunday where the days are in the low 80’s I arrived in Wisconsin where it was about 30 degrees on Sunday and the next […]