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The path to Our Health Starts in the kitchen With The Food We Eat

Memo From The Chef

Are You Dehydrated?

Are You Dehydrated?

Are You Dehydrated? If you are like most of the people I know, you need to drink more water than what you are drinking now. Here in Puerto Vallarta the afternoon temperature is anywhere from 84 up to 92 degrees with the humidity a little […]

A Great Gift For Weight Loss Help

A Great Gift For Weight Loss Help

A Great Gift For Weight Loss Help for yourself or someone on your list, you should take a look at the Fitbit Charge 2. It has much to offer at a very reasonable price. I purchased one for myself and love it. The Fitbit Charge […]

What Are Whole Foods

What Are Whole Foods

The first article I shared with you on this web-blog was back on April 13, 2016.It was titled What are Whole Foods and why are they such a big deal? Basically, whole foods are foods that are presented to us without all the chemicals and […]

Setting Team Member Goals In A Kitchen Project

Setting Team Member Goals In A Kitchen Project

Setting Team Member Goals In A Kitchen Project or Don’t run on faith that the other person(s) are on the same page as you. First a little history. I spent my life working in kitchens. I started when I was in foster homes, working as […]

7 Incredible Health Benefits of Coffee

7 Incredible Health Benefits of Coffee

7 Incredible Health Benefits of Coffee to help when others are telling you that you drink too much coffee and you should only drink tea. If you have not met them, I can tell you first hand that they are out there. Good hearted tea […]

Home School Cooking Classes

Home School Cooking Classes

I have found something that I just have to share with you. If you Home School, here is a cooking class that will not only teach young people to cook but it can be part of their school learning. How cool is that? Well for […]

Guide to Common Coffee Roasts

Guide to Common Coffee Roasts

A Guide to Common Coffee Roasts to help you pick the kind you like. Did you know that coffee beans are usually stored when they’re green? They’re stored this way in order to maintain freshness and quality prior to roasting. It’s the roasting that brings […]

Is Gourmet Coffee Worth the Investment?

Is Gourmet Coffee Worth the Investment?

Is Gourmet Coffee Worth the Investment? Well I guess that depends on a could of things, the first being a question of funds, do you have the extra coin it requires, and the second is how much coffee do you drink and I guess the […]

Fake Meat Or Real Food

Fake Meat Or Real Food

Fake Meat or Real Food has become a subject of interest that is growing almost daily. What is a Veggie Burger made of? Will it taste like the meat it is replacing? Should I make my own or is it safe to purchase the premade […]

Develop A Healthy Eating Habit

Develop A Healthy Eating Habit

If you are planning on living a clean eating lifestyle then you need to Develop a Healthy Eating Habit. Most of us have bad habits we’d like to break. We eat at fast food outlets because we did not plan our meals and allowed ourselves […]



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