Musing Of The Chef

Should We Eat Like Our Ancestors?

Should We Eat Like Our Ancestors?

Should We Eat Like Our Ancestors? The paleo diet and to a large extent the keto diet are both based on the core idea that our bodies are not equipped to deal with the developments of modern food types. Proponents believe that we should get […]

You can Grow Your Own Salad Bowl Garden

You can Grow Your Own Salad Bowl Garden

You can Grow Your Own Salad Bowl Garden for the best tasting salads and know it contains food that has not been sprayed with deadly poisions,and is fresh so it contains the nutrients that are lost when the vengetable have been harvested weeks eariler. There […]

How Diet Affects Your Focus and Concentration

How Diet Affects Your Focus and Concentration

Today, lets look at How Diet Affects Your Focus and Concentration Think of your body as like a machine with all the many parts working together to make that machine run smoothly. Your brain is the central part of your machine, it’s the motor. It’s […]

Keto Friendly Greens

Keto Friendly Greens

Keto Friendly Greens, there are more than just the lettuce, kale and spinach that seem to get all the press on the keto diet. We’re talking collard, chicory, beet, kale, mustard, Swiss chard and turnip greens. They all belong to the same family as spinach, […]

Gluten Free Keto Meal Ideas

Gluten Free Keto Meal Ideas

Eating Gluten Free: Meal Ideas and the ketogenic lifestyle go very well together. Most people do not notice they are going gluten free when they go keto but that’s what happens. Without a doubt, you’ve heard numerous health experts preach about going gluten free. Have […]

Simplifying My Life On Keto

Simplifying My Life On Keto

I am Simplifying My Life On Keto. I have been revisiting  my other blog “Our life in Mexico” . It has been a year since my last article there and what a year.  There was the cancer and the road back to start with. That […]

Attacking The Keto Diet

Attacking The Keto Diet

This past week there have been three articles, aka reviews that were Attacking The Keto Diet claiming that it is not a healthy diet and in fact might be harmful. One thing I noticed is that they attack the keto diet as a whole and […]

Grass Fed Beef and My Keto Recipes

Grass Fed Beef and My Keto Recipes

When I share a recipe with you, the protein I am using is grass-fed & grass-finished beef, free-range organic chicken, or heritage-breed pork.  Grass Fed Beef and My Keto recipes go hand in hand to help you create healthy meals for family and friends. As […]

Is Daily Functional Fitness For You

Is Daily Functional Fitness For You

This is an update of an article I shared about 2 years ago. At that time I have lost a little over 50 pounds. Now it is a little over 100 pounds so I thought I would update this article and share it with those […]

You Can Enjoy These Clean 15 Foods

You Can Enjoy These Clean 15 Foods

Looking for foods that you can enjoy? Here is the 2018 list. You can Enjoy There Clean 15 Foods as long as they fit into your keto/Palio eating plans. I am giving you the complete list as reported by the The Environmental Working Group which […]