Musing Of The Chef

Gluten Free Keto Meal Ideas

Gluten Free Keto Meal Ideas

Eating Gluten Free: Meal Ideas and the ketogenic lifestyle go very well together. Most people do not notice they are going gluten free when they go keto but that’s what happens. Without a doubt, you’ve heard numerous health experts preach about going gluten free. Have […]

Simplifying My Life On Keto

Simplifying My Life On Keto

I am Simplifying My Life On Keto. I have been revisiting  my other blog “Our life in Mexico” . It has been a year since my last article there and what a year.  There was the cancer and the road back to start with. That […]

Attacking The Keto Diet

Attacking The Keto Diet

This past week there have been three articles, aka reviews that were Attacking The Keto Diet claiming that it is not a healthy diet and in fact might be harmful. One thing I noticed is that they attack the keto diet as a whole and […]

Grass Fed Beef and My Keto Recipes

Grass Fed Beef and My Keto Recipes

When I share a recipe with you, the protein I am using is grass-fed & grass-finished beef, free-range organic chicken, or heritage-breed pork.  Grass Fed Beef and My Keto recipes go hand in hand to help you create healthy meals for family and friends. As […]

Is Daily Functional Fitness For You

Is Daily Functional Fitness For You

This is an update of an article I shared about 2 years ago. At that time I have lost a little over 50 pounds. Now it is a little over 100 pounds so I thought I would update this article and share it with those […]

You Can Enjoy These Clean 15 Foods

You Can Enjoy These Clean 15 Foods

Looking for foods that you can enjoy? Here is the 2018 list. You can Enjoy There Clean 15 Foods as long as they fit into your keto/Palio eating plans. I am giving you the complete list as reported by the The Environmental Working Group which […]

The Dirty Dozen Food Group

The Dirty Dozen Food Group

Every year we get an update on The Dirty Dozen Food Group. This is a report about the 12 foods that contain the highest levels of pesticides among the non-organic foods being sold to you. The Environmental Working Group compiles this report each year using […]

10 ways to Enjoy Positive Living

10 ways to Enjoy Positive Living

Today I am kind of straying a little from the ketogenic diet in that I am not posting a food recipe but rather a recipe of 10 ways to enjoy Positive Living. When you make a positive change in your life such as living a […]

Wild Caught Fish For Dinner

Wild Caught Fish For Dinner

Part of our Keto diet is fresh Wild Caught Fish. Our treat are small red snapper caught in the early hours of the morning in the Bay of Banderas here in Puerto Vallarta, Mexico. That is one of the many benefits of living along the […]

Finding the Beauty Within While Dieting

Finding the Beauty Within While Dieting

Finding the Beauty Within While Dieting And why you want to adapt a lifestyle adjustment more than a “Diet” is important to your long-range success. There seems to be one universal truth when it comes to dieting. No one really enjoys the process though we […]