Musing Of The Chef

Starting my ketogenic day

Starting my ketogenic day

I thought I would take a moment and just “go personal” and talk a little about starting my ketogenic day. Today happens to be a Saturday which for some is the weekend but for those of us that are semi-retired it is just a Day. […]

What is Nutritional Yeast?

What is Nutritional Yeast?

What is Nutritional Yeast? On my ketogenic lifestyle journey there is always more to learn. I have not added nutritional yeast to my diet yet because it is not promoted by to many of us that write about the keto diet. I decided to look […]

What is Keto Nootropic About

What is Keto Nootropic About

Some of my favorite keto products that I use daily are made by a company called “Perfect Keto” I use many of their products and recommend them to my friends that are living a ketogenic lifestyle. They have just added Keto Nootropic to the available […]

Omega-3 Fatty Acids And Your Health

Omega-3 Fatty Acids And Your Health

Omega-3 Fatty Acids and your health are talked about a lot, but it seems more to sell you a dietary supplement than to point you in the right direction so that you get the natural Omega-3 Fatty Acids from food. Supplements can help but your […]

Challenges Of Eating Keto At IHOP

Challenges Of Eating Keto At IHOP

During a recent visit to Wisconsin My wife and I decided to enjoy a late breakfast at an IHOP restaurant as she really enjoys their Harvest Grain Pancakes. While she is not following a ketogenic lifestyle as I am, there is usually always something on […]

How do You Get More Fat Into Your Keto Diet?

How do You Get More Fat Into Your Keto Diet?

How do You Get More Fat Into Your Keto Diet? Are you on the keto diet, but struggling to reach your fat content? If so, you’re not alone. It might seem like fat would be easy to get more of, but not when you consider […]

Should You Exercise While on the Ketogenic Diet?

Should You Exercise While on the Ketogenic Diet?

Should You Exercise While on the Ketogenic Diet? Well, yes, maybe. Exercise is an integral part of being healthy, not just for weight loss, but for heart health, joint health, and being strong and fit. If you are wondering if and when you should exercise […]

Staying Keto While Traveling from Mexico to Wisconsin

Staying Keto While Traveling from Mexico to Wisconsin

Some of our friends wanted to know how we were staying Keto while traveling from Mexico to Wisconsin. It does take some planning but the restaurants we visited had items we could enjoy without going off the ketogenic diet. One of the places we would […]

6 Pointers For Better Aging

6 Pointers For Better Aging

6 Pointers For Better Aging As we age, we look for things we can do to prevent wrinkles, diseases, and cognitive function. The good news is that there are hundreds of things that can be done to help you age in the best way possible. […]

What Are Whole Foods

What Are Whole Foods

The first article I shared with you on this web-blog was back on April 13, 2016.It was titled What are Whole Foods and why are they such a big deal? Basically, whole foods are foods that are presented to us without all the chemicals and […]