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The path to A New You Starts in the kitchen With The Food You Choose To Eat

Salads-Soups and Snacks

Keto Friendly Roasted Tomato and Fennel Soup

Keto Friendly Roasted Tomato and Fennel Soup

Keto Friendly Roasted Tomato and Fennel Soup   This healthy, dairy-free roasted vegetable soup really hits the spot on a cold or chilly day. As an added bonus, it tastes even better the next day, so consider making a double or triple batch. It will […]

Grilled Romaine Roasted Chicken Salad

Grilled Romaine Roasted Chicken Salad

Make yourself some Grilled Romaine Roasted Chicken Salad and you will have a whole new respect for Romaine Lettuce ans it is keto friendly. Sometimes the smallest details make the biggest difference. Raw Romaine lettuce is a delicious, nutritious and crispy addition to any salad. […]

Keto Friendly Avocado Deviled Eggs

Keto Friendly Avocado Deviled Eggs

  Avocado Deviled Eggs From almost the first day you are following a keto diet as part of the ketogenic lifestyle, you become aware of what a big role avocados play in getting the right amount of good fat. Here we are going to go […]

Keto Friendly Greek Salad with Dressing Recipe

Keto Friendly Greek Salad with Dressing Recipe

Greek Salad is one of those salads that are so loaded with flavors that they can easily be a complete meal, which is often the case in our house. Perhaps a glass of your favorite red wine and a piece of sourdough baguette with some […]

How To Make Keto-Friendly Sausage Soup with Peppers

How To Make Keto-Friendly Sausage Soup with Peppers

With Winter in full force in parts of the world this Keto-Friendly Sausage Soup with Peppers and Spinach can be a complete meal that will warm your bones and give you that nice overall feeling that you will make it through the winter to spring. […]

The Many Benefits of Bone Broth

The Many Benefits of Bone Broth

With Winter setting in for many of us, it is time to review the Many Benefits of Bone Broth (and How to Make It). It is available as a premade item in most grocery stores however, for the price of a couple of containers you […]

Homemade Keto Friendly Chicken Vegetable Soup

Homemade Keto Friendly Chicken Vegetable Soup

Yesterday I was feeling a little “Under the weather” because it was cold by Mexico’s standards and my body has adapted. My wife made me some Homemade Keto Friendly Chicken Vegetable Soup which was just what I needed. I had been asking my wife to […]

Green Bean Salad with Tomatoes & Feta

Green Bean Salad with Tomatoes & Feta

Green Bean Salad with Tomatoes & Feta or something very close to this is one the chefs kitchen table today, depending on the kind of cheese in the refrigerator. Tomorrow morning I am scheduled for a medical procedure that requires me to fast much of […]

Healthy Green Bean And Tomato Salad with Feta

Healthy Green Bean And Tomato Salad with Feta

Healthy Green Bean and tomato salad with Feta is the choice for today at the chefs’ kitchen table. I remember when we first moved here from Wisconsin. The first evening at the house, we had finished unloading our belonging and I decided to walk to […]

Summer Time Classic Caprese Salad With Balsamic Dressing

Summer Time Classic Caprese Salad With Balsamic Dressing

When it’s Summer Time Classic Caprese Salad With Balsamic Dressing comes to mind as soon as I harvest the first vine ripe tomatoes. Are you picking some of those tomatoes yet? If not, it won’t be long and then you will want to enjoy this […]