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The path to mens Health Starts in the kitchen With The Food We Eat

Savory Entrees

Vegetable Omlete with Fresh Fruit

Vegetable Omlete with Fresh Fruit

    Today we are going to enjoy a Vegetable Omlete with Fresh fruit, One of the side benefits of living in a tropical country is that you have access to a very large choice of fresh fruits throughout the year. We grow much of […]

A Brie and Dark Cherry Hor D’oeuvres

A Brie and Dark Cherry Hor D’oeuvres

    A Brie and Dark Cherry Hor D’oeuvres can be an easy addition for your next party if you are planning to serve Hor D’oeuvres.  The flavors of warm, melted Brie and sweet dark cherries are enhanced with a slight hint of maple syrup. […]

Making Cranberry Relish for the Holidays.

Making Cranberry Relish for the Holidays.

  Making Cranberry Relish for the Holidays which is one of those Whole Foods items that you can make ahead a day or so if you like. It’s these little steps that help reduce the stress of the holidays. In our house, I always make […]

Arugula, Portobello, & Feta Frittata

Arugula, Portobello, & Feta Frittata

Arugula, Portobello, & Feta Frittata Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, here in Mexico, very few households contain a cast iron skillet so a standard 10” non-stick skillet will work provided you don’t try […]

Lemon-Pepper Baked Chicken Wings

Lemon-Pepper Baked Chicken Wings

Lemon-Pepper Baked Chicken Wings For the Holiday buffet or just a nice lunch item. In the article “Tips For Healthy Holiday Eating” that I shared a couple of days ago, I mentioned that while the hot and spicy chicken wings  in a sauce or glaze […]

Sweet Spicy Chicken Wings

Sweet Spicy Chicken Wings

If Sweet Spicy Chicken Wings didn’t get their start here in Mexico they sure should have. Chipotle peppers are really dried smoked jalapeno peppers. It is a process that I might write about one day but today it is all about the wings. Why, because […]

Seared Sesame Tuna with Mixed Greens

Seared Sesame Tuna with Mixed Greens

  Seared Sesame Tuna With Mixed Greens is a salad that is an entree. If you enjoy fish as much as we do, this is sure to become a favorite that you will serve often. Living along the Pacific coast in an area lined with […]

Lemon and Dill Salmon with A Fresh Herb Salad

Lemon and Dill Salmon with A Fresh Herb Salad

Today at the chef’s kitchen table we are going to enjoy a Lemon and Dill Salmon with fresh Herb Salad. I want to make sure we are getting enough omega-3s in our diet and Salmon is packed with omega 3 fatty acids that serve double-duty […]

Protein Rich Shrimp-Pineapple Stuffed Avocados

Protein Rich Shrimp-Pineapple Stuffed Avocados

Want to serve a healthy lunch to your family and friends? These Protein Rich Shrimp-Pineapple Stuffed Avocados are a great meal filled with wonderful taste and great eye appeal. Almost all of us have read about the health benefits we get from avocados. They are […]

Buckwheat Pancakes with Fresh Fruit

Buckwheat Pancakes with Fresh Fruit

Buckwheat pancakes with fresh fruit can be served at any meal. It does not need to be just for breakfast. And they are gluten free. Buckwheat is a berry and has nothing to do with the wheat family and while considered a grain by some, […]