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Health Starts With The Food We Eat

Savory Entrees

Seared Sesame Tuna with Mixed Greens

Seared Sesame Tuna with Mixed Greens

  Seared Sesame Tuna With Mixed Greens is a salad that is an entree. If you enjoy fish as much as we do, this is sure to become a favorite that you will serve often. Living along the Pacific coast in an area lined with […]

Lemon and Dill Salmon with A Fresh Herb Salad

Lemon and Dill Salmon with A Fresh Herb Salad

Today at the chef’s kitchen table we are going to enjoy a Lemon and Dill Salmon with fresh Herb Salad. I want to make sure we are getting enough omega-3s in our diet and Salmon is packed with omega 3 fatty acids that serve double-duty […]

Protein Rich Shrimp-Pineapple Stuffed Avocados

Protein Rich Shrimp-Pineapple Stuffed Avocados

Want to serve a healthy lunch to your family and friends? These Protein Rich Shrimp-Pineapple Stuffed Avocados are a great meal filled with wonderful taste and great eye appeal. Almost all of us have read about the health benefits we get from avocados. They are […]

Buckwheat Pancakes with Fresh Fruit

Buckwheat Pancakes with Fresh Fruit

Buckwheat pancakes with fresh fruit can be served at any meal. It does not need to be just for breakfast. And they are gluten free. Buckwheat is a berry and has nothing to do with the wheat family and while considered a grain by some, […]

Grilled Lemon-Ginger Chicken

Grilled Lemon-Ginger Chicken

Grilled Lemon-Ginger Chicken is the item for today.  I don’t think there is anyone that likes ginger more than I do. I use it in my morning green tea along with turmeric and again during the day. The flavors we add with herbs and spices […]

Eggplant Parmesan

Eggplant Parmesan

Eggplant Parmesan is a favorite in our kitchen, both for a meal and for a snack later. While we always produce more than we need, we are sharing a single meal menu for you here. If you are like us and really enjoy it, you […]

Tuna Patties With Lemon Dill Sauce

Tuna Patties With Lemon Dill Sauce

Tuna Patties With Lemon Dill Sauce, one of the ways we enjoy Tuna when we can’t get the tuna steaks that we get so often. While tuna is still considered a “safe fish” to eat, there are reports that the mercury content in tuna is […]

Almost Mashed Potatoes

Almost Mashed Potatoes

  Here is a quick recipe for Almost Mashed Potatoes, It is low carb and a nice way to add “Mashed Potatoes” to the dinner while eating more of the vegetables we need. This fast and simple recipe can cut the kitchen time and add […]

Pasta Puttanesca with Garlic Bread

Pasta Puttanesca with Garlic Bread

Pasta Puttanesca with Garlic Bread will be dinner at our house tonight. We are both having a very busy day and will want something quick and simple. This is an easy recipe that does not require a bottled pasta sauce from your local grocery store. […]

Divorced Eggs For Breakfast

Divorced Eggs For Breakfast

    This morning we are having divorced eggs for breakfast. Very easy to make but they do require two salsas, as you will see in the recipe. If I had a “favorite” way to enjoys eggs this would be very near the top of […]