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The path to A New You Starts in the kitchen With The Food You Choose To Eat

Side Dishes and Condiments

Pickled Onions or Escabeche De Cebolla

Pickled Onions or Escabeche De Cebolla

Mexico’s Pickled Onions or Escabeche De Cebolla as they are known as here in Mexico are a “must have” to serve with your lunchtime meals. I have shared this recipe before on my other blog site but they are so good I thought you might […]

Roasted Brussels Sprouts with Balsamic Glaze

Roasted Brussels Sprouts with Balsamic Glaze

One of my favorite vegetables that just happen to also be keto friendly are Roasted Brussels Sprouts with Balsamic Glaze. Many of the recipes for Brussels Sprouts call for bacon but we have chosen to not use it in our Whole Foods Brussels Sprouts for […]

Healthy And Delicious Roasted Vegetables

Healthy And Delicious Roasted Vegetables

¬†Today might be a great time to cook these Healthy And Delicious Roasted Vegetables. If it is cold outside these will hit the spot at mealtime. Here in Mexico it is cold for those of us that live here all year. It is in the […]

How To Make Crunchy Broccoli Slaw

How To Make Crunchy Broccoli Slaw

Here’s a Recipe for Fast and Simple Crunchy Broccoli Slaw. This super quick recipe is perfect for those times you want a light and tasty side dish or sandwich filling without a lot of work¬† Just toss the ingredients into a large bowl and give […]

How To Make Healthy Mayonnaise

How To Make Healthy Mayonnaise

Have you ever thought about what goes into mayonnaise and How To Make Healthy Mayonnaise? It is an easy process that only takes a few minutes and gives you control over what goes into and onto your other foods. I have always really enjoyed mayonnaise, […]

Easy Spicy Roasted Cauliflower Side Dish

Easy Spicy Roasted Cauliflower Side Dish

A Easy Spicy Roasted Cauliflower side dish is a great addition to the annual Thanksgiving feast. This is a perfect side dish for the holiday meal or any other meal for that matter. Just mix everything together and slide it in the oven for a […]


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