Talking With The Chef

What is Nutritional Yeast?

What is Nutritional Yeast?

What is Nutritional Yeast? On my ketogenic lifestyle journey there is always more to learn. I have not added nutritional yeast to my diet yet because it is not promoted by to many of us that write about the keto diet. I decided to look […]

What is Keto Nootropic About

I have a big announcement to share from Perfect Keto HQ. Their new Keto Nootropic is in stock for launch week, it starts today and I have a big discount for you. Click Here for more info. Most folks start keto for the weight loss, but they stay […]

What You Need To Know About Electrolytes on keto?

What You Need To Know About Electrolytes on keto?

What You Need to Know About Electrolytes on Keto? During the hot, humid days of summer or even after a great workout at the gym or even a little cardio exercise such as a power walk, we sometimes feel a little dizziness and perhaps some […]

Omega-3 Fatty Acids And Your Health

Omega-3 Fatty Acids And Your Health

Omega-3 Fatty Acids and your health are talked about a lot, but it seems more to sell you a dietary supplement than to point you in the right direction so that you get the natural Omega-3 Fatty Acids from food. Supplements can help but your […]

The Keto Flu: What it is and What You Can do?

The Keto Flu: What it is and What You Can do?

The Keto Flu: What it is and What You Can do? Well lets review it and find ways to reduce the symptoms. There is also the chance that you will not get it in the first place. I, for one do not feel the “Keto […]

What are the Side Effects of Being on Ketos

What are the Side Effects of Being on Ketos

For Some People There are Side Effects of being on Ketosis. What are the Side Effects of Being on Ketosis? Here is some information that will help answer that question. A big part of the ketogenic diet is entering ketosis, where your body produces ketones. […]

Challenges Of Eating Keto At IHOP

Challenges Of Eating Keto At IHOP

During a recent visit to Wisconsin My wife and I decided to enjoy a late breakfast at an IHOP restaurant as she really enjoys their Harvest Grain Pancakes. While she is not following a ketogenic lifestyle as I am, there is usually always something on […]

How to Increase Your Protein Doing Keto?

How to Increase Your Protein Doing Keto?

Want to Learn How to Increase Your Protein Doing Keto? Here are a few Tips to help you reach your goals. Traditional low-carb lifestyles are a little different from ketogenic lifestyle in that they promote high protein through meat, cheese, and other sources, while keto […]

How do You Get More Fat Into Your Keto Diet?

How do You Get More Fat Into Your Keto Diet?

How do You Get More Fat Into Your Keto Diet? Are you on the keto diet, but struggling to reach your fat content? If so, you’re not alone. It might seem like fat would be easy to get more of, but not when you consider […]

Should You Exercise While on the Ketogenic Diet?

Should You Exercise While on the Ketogenic Diet?

Should You Exercise While on the Ketogenic Diet? Well, yes, maybe. Exercise is an integral part of being healthy, not just for weight loss, but for heart health, joint health, and being strong and fit. If you are wondering if and when you should exercise […]



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