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The path to A New You Starts in the kitchen With The Food You Choose To Eat

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Grass Fed Beef and My Keto Recipes

Grass Fed Beef and My Keto Recipes

When I share a recipe with you, the protein I am using is grass-fed & grass-finished beef, free-range organic chicken, or heritage-breed pork.  Grass Fed Beef and My Keto recipes go hand in hand to help you create healthy meals for family and friends. As […]

Is Daily Functional Fitness For You

Is Daily Functional Fitness For You

This is an update of an article I shared about 2 years ago. At that time I have lost a little over 50 pounds. Now it is a little over 100 pounds so I thought I would update this article and share it with those […]

You Can Enjoy These Clean 15 Foods

You Can Enjoy These Clean 15 Foods

Looking for foods that you can enjoy? Here is the 2018 list. You can Enjoy There Clean 15 Foods as long as they fit into your keto/Palio eating plans. I am giving you the complete list as reported by the The Environmental Working Group which […]

The Dirty Dozen Food Group

The Dirty Dozen Food Group

Every year we get an update on The Dirty Dozen Food Group. This is a report about the 12 foods that contain the highest levels of pesticides among the non-organic foods being sold to you. The Environmental Working Group compiles this report each year using […]

10 ways to Enjoy Positive Living

10 ways to Enjoy Positive Living

Today I am kind of straying a little from the ketogenic diet in that I am not posting a food recipe but rather a recipe of 10 ways to enjoy Positive Living. When you make a positive change in your life such as living a […]

Wild Caught Fish For Dinner

Wild Caught Fish For Dinner

Part of our Keto diet is fresh Wild Caught Fish. Our treat are small red snapper caught in the early hours of the morning in the Bay of Banderas here in Puerto Vallarta, Mexico. That is one of the many benefits of living along the […]

Finding the Beauty Within While Dieting

Finding the Beauty Within While Dieting

Finding the Beauty Within While Dieting And why you want to adapt a lifestyle adjustment more than a “Diet” is important to your long-range success. There seems to be one universal truth when it comes to dieting. No one really enjoys the process though we […]

Starting my ketogenic day

Starting my ketogenic day

I thought I would take a moment and just “go personal” and talk a little about starting my ketogenic day. Today happens to be a Saturday which for some is the weekend but for those of us that are semi-retired it is just a Day. […]

What is Nutritional Yeast?

What is Nutritional Yeast?

What is Nutritional Yeast? On my ketogenic lifestyle journey there is always more to learn. I have not added nutritional yeast to my diet yet because it is not promoted by to many of us that write about the keto diet. I decided to look […]

What is Keto Nootropic About

What is Keto Nootropic About

Some of my favorite keto products that I use daily are made by a company called “Perfect Keto” I use many of their products and recommend them to my friends that are living a ketogenic lifestyle. They have just added Keto Nootropic to the available […]