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Finding the Beauty Within While Dieting

Finding the Beauty Within While Dieting

Finding the Beauty Within While Dieting And why you want to adapt a lifestyle adjustment more than a “Diet” is important to your long-range success. There seems to be one universal truth when it comes to dieting. No one really enjoys the process though we […]

Starting my ketogenic day

Starting my ketogenic day

I thought I would take a moment and just “go personal” and talk a little about starting my ketogenic day. Today happens to be a Saturday which for some is the weekend but for those of us that are semi-retired it is just a Day. […]

Managing The Ketogenic Induction Phase

Managing The Ketogenic Induction Phase

Judging by the questions I am asked it is time for an article about Managing The Ketogenic Induction Phase. I have noticed that there is a lot available about how to live after you are following the ketogenic lifestyle but perhaps we need a little […]

Why Intermittent Fasting with a Keto diet work

Why Intermittent Fasting with a Keto diet work

You won’t be on the keto diet for long before you will start to hear a lot about Intermittent fasting.  Lets review a little about  why intermittent Fasting with a keto diet work. I know, when some read about intermittent fasting they run the other […]

What Do I Eat On The Ketogenic Diet?

What Do I Eat On The Ketogenic Diet?

One of the first questions I am asked when talking with someone that is thinking of going Keto is “What Do I Eat On The Ketogenic Diet?” That is a fair question considering all the hype that is available about a ketogenic lifestyle. Because there […]

What is the Ketogenic Lifestyle Diet about?

What is the Ketogenic Lifestyle Diet about?

Some of my friends have noticed the weight loss and asked me What is the Ketogenic Lifestyle Diet about?. I can understand the question because the ketogenic diet goes by many names,  and because of all the names it can be confusing  so  what is […]

Common Mistakes to Avoid with Carb Cycling

Common Mistakes to Avoid with Carb Cycling

Common Mistakes to Avoid with Carb Cycling This is article five, the finial article of this series, if you are going to enjoy the benefits of carb cycling, please take a couple of minutes and read the other four articles about carb cycling on this […]

Four Tips for Starting Carb Cycling

Four Tips for Starting Carb Cycling

Four Tips for Starting Carb Cycling and this is article four in our five part series If you’ve been getting more serious about getting into carb cycling, you probably have been doing a decent amount of research on how it works, and how you can […]

Different Methods for Carb Cycling

Different Methods for Carb Cycling

What are the Different Methods for Carb Cycling? Part three of the five part series. One of the great things about getting in shape, is that there is more than one way to get it done. The body works in a variety of marvelous ways […]

What are the Benefits of Carb Cycling?

What are the Benefits of Carb Cycling?

What are the Benefits of Carb Cycling? This is part two of this five part series. Even though it can be very hard to have a high level of discipline with some habits, it’s clear that hard work can yield some very amazing and exciting […]