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Whole Foods Keto lifestyle

Can You Do Keto Without Veggies?

Can You Do Keto Without Veggies?

Can You Do Keto Without Veggies? Well, you can but that might not be in your best interest. When you switch to a keto diet, one of the things you might be confused about is whether or not you can eat your vegetables. One thing […]

Staying In Ketosis On A Road Trip

Staying In Ketosis On A Road Trip

In a few days I will be driving North from Puerto Vallarta,, Mx to Racine, Wi. a journey of about 2800 miles each way.  I do all the driving so that is about 5600 miles behind the wheel. It will be a challenge to stay […]

Food as Medicine – How to Add Healing Power To Your Keto Meals

Food as Medicine – How to Add Healing Power To Your Keto Meals

Food as Medicine – How to Add Healing Power to Your Keto Meals Have you ever heard the ancient saying, “Let your medicine be your food, and food be your medicine”? It’s a wise saying by Hippocrates, the ancient Greek physician, from whom originates the […]

5 Ways to Know If You Are in Ketosis

5 Ways to Know If You Are in Ketosis

Here are 5 ways to Know If You Are in Ketosis. This is something I really wish I had when I first started. I had some recipes, I knew that I wanted to eat 5% carbs, 20% protein and 75% Good fat and so I […]

Your Guide To Understanding Carbs and Low Carb Eating

Your Guide To Understanding Carbs and Low Carb Eating

Understanding Carbs And Low Carb Eating requires a little research but once you have the handle on it, the keto lifestyle becomes a lot more manageable. This brief article will share some light on carbs to help us understand them. Many experts attribute the large […]

Glucose Or Ketosis as Fuel, Which is better for weight loss?

Glucose Or Ketosis as Fuel, Which is better for weight loss?

Glycolois (carbohydrate metabolism) or Ketosis as Fuel, which is better for weight loss? To understand that question we need to start with What is Ketosis  and how can my metabolism adjust to that process? There are a couple of ways to get into ketosis once […]

Why The Keto Diet Is Not A Fad Diet

Why The Keto Diet Is Not A Fad Diet

The Keto Diet Is Not A Fad Diet Rather It Is A Very Healthy Lifestyle Adjustment. You’ve undoubtedly heard of the Keto or Ketogenic diet, or even tried it at one point in your life. Maybe you had some degrees of success, but found any […]

The Ketogenic Lifestyle Versus Low Fat Diet Plans

The Ketogenic Lifestyle Versus Low Fat Diet Plans

The Ketogenic Lifestyle Versus Low Fat Diet Plans and what it all means to your health is important to understand. Big business wants you to believe in a low fat diet because there is a lot more profit in things like kids cereals plus by […]

The Health Benefits Of Going Keto

The Health Benefits Of Going Keto

You will want to know The Health Benefits Of Going Keto because sooner or later, those that do not understand how the ketogenic lifestyle works are going to start questioning your every move and trying to give you health information that they believe to be […]

Tips for Staying on Top of Your Keto Eating Plan

Tips for Staying on Top of Your Keto Eating Plan

Here are a few Tips for Staying on Top of Your Keto Eating Plan that will help you along the way to establishing a keto lifestyle that you can follow. When I first started it was a little rocking until I got a “system” set […]