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Your Whole Foods Chef shares Keto and Paleo recipes for clean eating as well as tips on weight loss and living a healthy lifestyle

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Training Your Body To Eat Clean Foods

Training Your Body To Eat Clean Foods

Training Your Body To Eat Clean Foods takes a little practice but once you get on board, your body will thank you. Taking the plunge is always hard. Are you going to change your diet so drastically that you can no longer eat the foods […]

Clean Eating Myths to Avoid

Clean Eating Myths to Avoid

It seems that there are myths about everything in life and clean eating is no exception. Here are some Clean Eating Myths to Avoid to help you get started enjoying all the benefits that clean eating brings to your overall health. Please follow and like […]

Five Tips to Make Clean Eating Easier

Five Tips to Make Clean Eating Easier

Here are Five Tips to Make Clean Eating Easier on your keto or Paleo and Clean Eating Menu. Yes, clean eating is one of the basics of both the keto and paleo diets as well as many other lifestyles and helps your body in many […]

Three signs you are in ketosis

Three signs you are in ketosis

Being in ketosis can be exciting times especially if this is your first time. Being in ketosis allows your body to produce ketones and suppresses the products of insulin which is the main hormone that makes you overweight. These Three signs you are in ketosis […]

Can You do Keto on a Whole Food Diet?

Can You do Keto on a Whole Food Diet?

Can You do Keto on a Whole Food Diet? Well it is doable and gives us the best of both worlds but it does take a little planning so I will share some ideas here to make it easier. The keto diet is a very […]

Can You Do Keto Without Veggies?

Can You Do Keto Without Veggies?

Can You Do Keto Without Veggies? Well, you can but that might not be in your best interest. When you switch to a keto diet, one of the things you might be confused about is whether or not you can eat your vegetables. One thing […]

Staying In Ketosis On A Road Trip

Staying In Ketosis On A Road Trip

In a few days I will be driving North from Puerto Vallarta,, Mx to Racine, Wi. a journey of about 2800 miles each way.¬† I do all the driving so that is about 5600 miles behind the wheel. It will be a challenge to stay […]

Food as Medicine – How to Add Healing Power To Your Keto Meals

Food as Medicine – How to Add Healing Power To Your Keto Meals

Food as Medicine – How to Add Healing Power to Your Keto Meals Have you ever heard the ancient saying, “Let your medicine be your food, and food be your medicine”? It’s a wise saying by Hippocrates, the ancient Greek physician, from whom originates the […]

Your Guide To Understanding Carbs and Low Carb Eating

Your Guide To Understanding Carbs and Low Carb Eating

Understanding Carbs And Low Carb Eating requires a little research but once you have the handle on it, the keto lifestyle becomes a lot more manageable. This brief article will share some light on carbs to help us understand them. Many experts attribute the large […]

Glucose Or Ketosis as Fuel, Which is better for weight loss?

Glucose Or Ketosis as Fuel, Which is better for weight loss?

Glycolois (carbohydrate metabolism) or Ketosis as Fuel, which is better for weight loss? To understand that question we need to start with What is Ketosis¬† and how can my metabolism adjust to that process? There are a couple of ways to get into ketosis once […]