Whole Foods Keto lifestyle

Can You Do Keto Without Veggies?

Can You Do Keto Without Veggies?

Can You Do Keto Without Veggies? Well, you can but that might not be in your best interest. When you switch to a keto diet, one of the things you might be confused about is whether or not you can eat your vegetables. One thing […]

Staying In Ketosis On A Road Trip

Staying In Ketosis On A Road Trip

In a few days I will be driving North from Puerto Vallarta,, Mx to Racine, Wi. a journey of about 2800 miles each way.¬† I do all the driving so that is about 5600 miles behind the wheel. It will be a challenge to stay […]

Food as Medicine – How to Add Healing Power To Your Keto Meals

Food as Medicine – How to Add Healing Power To Your Keto Meals

Food as Medicine – How to Add Healing Power to Your Keto Meals Have you ever heard the ancient saying, “Let your medicine be your food, and food be your medicine”? It’s a wise saying by Hippocrates, the ancient Greek physician, from whom originates the […]

Your Guide To Understanding Carbs and Low Carb Eating

Your Guide To Understanding Carbs and Low Carb Eating

Understanding Carbs And Low Carb Eating requires a little research but once you have the handle on it, the keto lifestyle becomes a lot more manageable. This brief article will share some light on carbs to help us understand them. Many experts attribute the large […]

Glucose Or Ketosis as Fuel, Which is better for weight loss?

Glucose Or Ketosis as Fuel, Which is better for weight loss?

Glycolois (carbohydrate metabolism) or Ketosis as Fuel, which is better for weight loss? To understand that question we need to start with What is Ketosis¬† and how can my metabolism adjust to that process? There are a couple of ways to get into ketosis once […]

The Ketogenic Lifestyle Versus Low Fat Diet Plans

The Ketogenic Lifestyle Versus Low Fat Diet Plans

The Ketogenic Lifestyle Versus Low Fat Diet Plans and what it all means to your health is important to understand. Big business wants you to believe in a low fat diet because there is a lot more profit in things like kids cereals plus by […]

How Can You do Keto as a Whole Food Diet?

How Can You do Keto as a Whole Food Diet?

How can You do Keto as a Whole Food Diet? Well it is doable and gives us the best of both worlds but it does take a little planning so I will share some ideas here to make it easier. The keto diet is a […]

Discover How the Ketogenic Diet Promotes Weight Loss

Discover How the Ketogenic Diet Promotes Weight Loss

It is about time to start the New Year – New You. We all know what that means. New Years resolutions to lose weight that will most likely last about three to five weeks. Instead of following the same trail as in the past, this […]

The Ketogenic Diet Versus The Paleo Diet For Weight loss

The Ketogenic Diet Versus The Paleo Diet For Weight loss

January 1 marks the beginning of a new year – new health resolutions for many. A very large percent of people have weight loss and getting into shape at the top of their list. Let’s take a quick look at two of the more popular […]

Junk Food is Not Healthy Food

Junk Food is Not Healthy Food

Junk Food is Not Healthy Food,¬† It is Junk in the opinion of this chef. If your health or the health of the ones you love is a concern, then you want to steer them away from junk food and towards a more plant-based clean […]