Whole Foods Keto lifestyle

The Ketogenic Lifestyle Versus Low Fat Diet Plans

The Ketogenic Lifestyle Versus Low Fat Diet Plans

The Ketogenic Lifestyle Versus Low Fat Diet Plans and what it all means to your health is important to understand. Big business wants you to believe in a low fat diet because there is a lot more profit in things like kids cereals plus by […]

Discover How the Ketogenic Diet Promotes Weight Loss

Discover How the Ketogenic Diet Promotes Weight Loss

It is about time to start the New Year – New You. We all know what that means. New Years resolutions to lose weight that will most likely last about three to five weeks. Instead of following the same trail as in the past, this […]

The Ketogenic Diet Versus The Paleo Diet For Weight loss

The Ketogenic Diet Versus The Paleo Diet For Weight loss

January 1 marks the beginning of a new year – new health resolutions for many. A very large percent of people have weight loss and getting into shape at the top of their list. Let’s take a quick look at two of the more popular […]

Junk Food is Not Healthy Food

Junk Food is Not Healthy Food

Junk Food is Not Healthy Food,  It is Junk in the opinion of this chef. If your health or the health of the ones you love is a concern, then you want to steer them away from junk food and towards a more plant-based clean […]

What Do You Want To Know About Whole Foods?

What Do You Want To Know About Whole Foods?

What Do You Want To Know About Whole Foods? First of all, thanks for coming to the site and reading about what we are doing. We are sharing both whole food recipes and information about whole foods but I have a favor to ask of […]

Whole Foods to Make You Feel Full

Whole Foods to Make You Feel Full

Whole Foods to Make You Feel Full are all around us. It is a matter of learning which ones do what and fitting them into our meal plans. One of the most challenging things that people face when they are trying to eat a different […]

Are You Eating Whole foods to Lose Weight?

Are You Eating Whole foods to Lose Weight?

  Eating Whole Foods to Lose Weight? Well read on because if you are that means you are on the right course for success. It is a surprise to some just how quickly the excess weight starts to disappear. One of the most exciting things […]

What Kind of Whole Foods Person Are You?

What Kind of Whole Foods Person Are You?

  What Kind of Whole Foods Person Are You? Let’s take a look at the options. There’s something wonderful about eating whole foods. Knowing that you are eating foods that are fresh from nature and as close to their natural state as possible is a […]

Healthy Eating Could Equal A Longer life

Healthy Eating Could Equal A Longer life

Healthy Eating Could Equal A Longer Life,  or at least it is a Major part of slowing the aging process as much as possible.  The other two are some exercise and the proper amount of sleep. Of course, there is much more to it than […]

Mediterranean or Whole Foods Lifestyle

Mediterranean or Whole Foods Lifestyle

     Mediterranean or Whole Foods Lifestyle, which will it be? I have a friend that said they are so far apart as they are not even close to being the same. I guess that to the perfectionist, he is correct.   I on the […]