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Health Starts With The Food We Eat

Whole Foods lifestyle

What Kind of Whole Foods Person Are You?

What Kind of Whole Foods Person Are You?

What Kind of Whole Foods Person Are You? Let’s take a look at the options. There’s something wonderful about eating whole foods. Knowing that you are eating foods that are fresh from nature and as close to their natural state as possible is a very […]

Mediterranean or Whole Foods Lifestyle

Mediterranean or Whole Foods Lifestyle

    ¬†Mediterranean or Whole Foods Lifestyle, which will it be? I have a friend that said they are so far apart as they are not even close to being the same. I guess that to the perfectionist, he is correct.   I on the […]

Whole Foods During The Holiday Season

Whole Foods During The Holiday Season

Whole Foods During the Holiday Season can be a real challenge when you are just starting out on the Whole Food adventure. It becomes easier the longer you are eating whole foods as a way of life. In addition to the actual Thanksgiving and Holiday […]

Tips for Transitioning to a Whole Foods Lifestyle

Tips for Transitioning to a Whole Foods Lifestyle

Tips for Transitioning to a Whole Foods Lifestyle which is also known as a Clean Eating Diet as a long-term way of life. If you are brand new to Whole Foods, the following tips will helpful, to the rest of us it is a great […]

What Is A Whole Foods Plant Based Lifestyle?

What Is A Whole Foods Plant Based Lifestyle?

What Is A Whole Foods Plant Based Life Style and what are the Benefits? A whole food diet is plant-based, focused on eating unrefined and unprocessed foods. You enjoy fresh fruits and vegetables, most whole grains, tubers and legumes, and cut way back on or […]

Basics of of a plant-based Whole Foods

Basics of of a plant-based Whole Foods

The Basics of a plant-based Whole Foods are really not that hard to adapt to your present lifestyle. It does mean that you will want to learn a little about cooking if you don’t already cook and you will need a few good recipes. That […]

A Mediterranean based Whole Foods Diet

A Mediterranean based Whole Foods Diet

A Mediterranean based Whole Foods Diet is an important part of our lives.Sometimes I forget that I started this blog because I wanted to share with you information about enjoying a plant-based, whole foods lifestyle that is packed with proper nutrition.Most of the Mediterranean food […]

My Whole Foods – Low Carb Lifestyle

My Whole Foods – Low Carb Lifestyle

My Whole Foods – Low Carb Lifestyle is helping me shed unwanted pounds while still enjoying what I eat. That said, I’ll tell you that the Whole Foods part is a lot easier than the Low Carb part. I guess that a correct way to […]