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Chilled Mixed Berry Salad

Chilled Mixed Berry Salad

Chilled Mixed Berry Salad is a great choice on the hot days of summer. Here at our place in Puerto Vallarta, the temperatures are running between 88 and 92 degrees each afternoon. With this heat, nobody wants to stand around a hot stove so there are a lot of chilled salads served at the Chefs Kitchen Table. Another benefit of this salad is that we can pack it into our cooler and take it to the beach in the late afternoon and enjoy it while watching a beautiful sunset while the waves slide onto the beach.

Your recipe for a Chilled Mixed Berry Salad will include a Raspberry Vinaigrette which is a perfect combination.  So grab some fresh berries and let’s make a light lunch.

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Chilled Mixed Berry Salad
Nutrition Information
  • Serves: 4 servings
  • Calories: 123
  • Fat: 7.6g
  • Saturated fat: 1g
  • Carbohydrates: 13g
  • Fiber: 7g
  • Protein: 3g
Recipe type: Chilled Salad
Cuisine: International
Prep time: 
Total time: 
  • ¼ c. rice wine vinegar
  • ⅓ c. fresh raspberries, washed
  • 2 t. fresh lime juice
  • ½ c. extra virgin olive oil
  • ½ t. sea salt
  • 1 head Romaine lettuce, washed, stem removed, and chopped
  • ⅓ c. fresh mint, chopped
  • 1 c. fresh strawberries, washed, hulled, and sliced
  • 1 c. fresh blackberries, washed
  • ⅓ c. sliced almonds, toasted
  • Note: Chill salad plates prior to preparing this recipe.
  1. Add vinegar, raspberries, lime juice, and olive oil to a food processor and blend until smooth. Add salt and taste. Adjust other flavors to achieve the desired balance. Set aside.
  2. Add lettuce, mint, strawberries, blackberries, and toasted almonds to a large bowl and gently toss to combine.
  3. Drizzle with raspberry vinaigrette just before serving and serve immediately on chilled salad plates for a refreshing appetizer or lite lunch

*Nutritional information is from It is provided for entertainment purposes only as different sources might very slightly in their information.

A plant-based whole foods lifestyle is so beneficial for our health that we really must make every effort to adapt to it as soon as possible and get away from the processed foods whenever we can. In the months ahead, we will share great salads with you here at Your Whole Foods Chef. In the cooler months following summer, we will shift the focus more to great soups but will toss in a salad recipe once in a while as well.  Of course, we will also share entrees and desserts as well. We hope you will try the recipes and share with family and friends.

We welcome your comments in the space below this article and will reply to each one.If you have not signed up for your copy of “Clean Eating – How and Why to cut out Processed Foods” please do so at the top right this article. I would love to have you join our family and I promise not to flood your email with a ton of messages. It is about one a week updating information we share with you.

Bon Provecho


Maria and Bill


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4 thoughts on “Chilled Mixed Berry Salad”

  • I love this time of year when there are so many fresh fruits and vegetables available at our local farmers’ markets. Just make sure your husband does not add the dressing until just before he sits down to enjoy his lunch. We thought about moving to Texas when I retired because we have a daughter living in Clute, but the beaches of Puerto Vallarta called louder. Have a wonderful day.

  • My husband would love this and so I think I will make it as a surprise for him this week. As he can take it to lunch as he never takes anything which isn’t healthy. As for the Beach I wish I was there this morning as it is so hot here. Have a Blessed day.

  • We love this recipe and add some fresh blueberries when we find them at our local farmers market.

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