Common Mistakes to Avoid with Carb Cycling This is article five, the finial article of this series, if you are going to enjoy the benefits of carb cycling, please take a couple of minutes and read the other four articles about carb cycling on this website.
When you’re trying a new diet, and you want to be sure that you have everything laid
out properly, it can be hard to plan for everything that might happen, and it’s completely
normal to forget some of the steps. The same can be said of any health program,
especially when it comes to carb cycling. Fortunately, there are people who have spent
a lot of time making sure that there are guides to help you be successful, and get closer
to your goals. This article will help you to know three common mistakes to avoid.
Having a Poor Diet
When you’re trying to do any sort of dietary plan that will help you to be healthier, it’s
very important that you make sure that you’re getting all of the essential nutrients that
your body needs so that it can perform its various daily tasks. If you are doing the right
cycles for your carb intake, you’ll be likely to see some small results, but this will be
nothing in comparison to the results you will get from simply eating the right foods. Stay
away from processed foods and try to stick to whole foods that are more natural. We offer recipes that can help you maintain whole food ketogenic and Paleo lifestyles right here on the blog so please visit often and try some of the recipes. It won’t be long before you will have found a group of favorites.
Not Eating Enough
One major mistake that people make when trying to eat right is that they don’t eat
enough or purposefully try to starve themselves into health, which is bad logic at its root
to begin with. When you fail to reach the levels of sustenance that are needed to keep
your body running, it will begin to turn to digesting muscle mass as a means of survival.
Not only that, but your body will switch to a state where it holds onto everything instead
of losing weight. Be sure to avoid allowing yourself to get to this point at all costs. keep in mind that you eat fat to burn fat on the keto diet but you still need a minimum amount of carbs to remain healthy. For a female that is usually 1200 carbs and for a male 1500 carbs. If you are into any kind of exercising program that number goes up fast.
Cheat Days Are Out of Control
In order to do carb cycling properly, there will be days where you eat more or less carbs
depending on where you are in the process. The thing you don’t want to do is go crazy
on eating carbs during your cheat days. That will cause you to store more fats and your
results will be stunted. It’s massively important to make sure that you’re sticking to a
schedule. Cheat days don’t mean that you can eat lots of pizza and cake, it just means
that instead of 30 grams of carbs, you can have 60 grams, and you should not consume
more than 2 drinks that contain clear alcohol. If you reintroduce junk foods or go crazy with the carbs you may just find that to get back into ketosis you will need to start from scratch, which means…..keto flu….and I am sure none of us want that to happen.
These Common Mistakes to Avoid with Carb Cycling will help you maintain your ketogenic or Paleo lifestyle while still enjoying some of your favorite foods. Review the list until it becomes second nature to you and you adhere to them as a part of your overall plan.
I welcome your comments in the space below this article and will reply to each one.
I also invite you to grab your free copy of “Top 10 Tips For Starting the Keto Diet“ Your can do so at the top right of this article. I am adding a couple of keto friendly Whole Food recipes to the blog every week and would love to have you join our family of Whole Food Low-Carb Enthusiasts..
Laugh Often, Enjoy Good Friends,