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The path to mens Health Starts in the kitchen With The Food We Eat

Cooking for One

Cooking for One Cooking for One can happen to anyone. There have been times when my wife or I would be traveling leaving the other one home to fend for his/herself. When I was home I much preferred cooking for one than going out to a restaurant to eat. It is very important that when cooking for one (you) that you actually set the table the same and dish the food in the same manner you would if friends were coming for dinner. Remember not to eat standing over the sink or next to the stove.

It is often frustrating to attempt to plan meals that are designed for one. Despite this fact, we are seeing more and more recipe books and Internet websites that are dedicated to the act of cooking for one. Divorce and the death of spouses or grown children leaving for college are all reasons that someone accustomed to cooking for more than one would suddenly need to learn how to adjust all the cooking practices utilized before into a streamlined plan of cooking that is more efficient for one person creating less waste.

The mission, should you choose to accept it, is to make cooking for one a challenge rather than a trial. Use this opportunity to try new and exciting cuisines. Perhaps one of the greatest things about cooking for one is the fact that it isn’t quite as expensive as cooking for two. This means that you have a little more money in the grocery budget with which to plan and prepare your meals.

One thing you may want to keep in mind, however, is that when cooking for one, if you prepare foods that are freezable, It may save more time (and in the end money) if you cook the full 2-4 servings that most recipes call for. Freeze the leftovers in single serving portions for a later point in time. This leaves you with a freezer full of foods for those nights when the thought of cooking just seems beyond your capabilities. This also leaves you with doing the work once and enjoying the fruits of your efforts many times over. This is a great position to be in if you ask me. With a little-advanced planning, you can cook enough one day a week to last you a full two weeks and not repeat anything in less than four days.

We are finding more and more recipes and cookbooks that are designed around the concept of cooking for one. No matter what situation placed you in the position of cooking for one, there is no reason that you shouldn’t enjoy great food that is exciting and pleasant simply because you are dining alone. There is no harm in enjoying a fabulous meal with a glass of wine and great music whether you are cooking for one or one hundred.

Remember you are what you eat and if you relegate yourself to boring meals that lack excitement and spice that is what you will become. However, if you decide to reach out and try new and exciting Whole Food dishes with every meal you prepare when cooking, it will show in the way you embrace life in other areas as well. While we should not live to eat, we should also not limit ourselves to eating to live. Enjoy the foods you prepare whether the portions are large or small in size. Remember, if you cook foods in a way that you really enjoy them, then any leftovers will be just as enjoyable for a different meal.

If you do not want to invest heavily in cookbooks that relate to cooking for one, it is quite possible that your local public library will have a few from which you can find some excellent recipes tips and resources. While you are there be sure to check out their selection of exotic food cookbooks in order to spice things up a bit. You never know what treasures you may discover on the shelves or your local library. You may even find local resources on classes that center on the idea of cooking for one. If the library proves to be a bust as far as resources go, the Internet is full of recipes, tips, and hints for those who enjoy cooking.

Do you cook for one? We would welcome your comments in the space below this article and will reply to each one.If you have not signed up for your copy of “Clean Eating – How and Why to cut out Processed Foods” please do so at the top right this article. I would love to have you join our family of Whole Food Enthusiasts.

Bon Provecho

 

Maria and Bill

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