If you are planning on living a clean eating lifestyle then you need to Develop a Healthy Eating Habit. Most of us have bad habits we’d like to break. We eat at fast food outlets because we did not plan our meals and allowed ourselves to become very hungry, or eat too much chocolate, some of us still drink bottled soda instead of water, and the list goes on.
We have good habits as well, we just think about them much less often. We might hang our keys in the same place every day so we never lose them, or walk a mile after dinner every day. Those are good habits that get much less attention from us as the bad ones we’d like to get rid of. Healthy eating can become one of those good habits. It just takes a little preparation.
How often have you gone to the grocery store with the plan of eating only
healthy, nutritious foods? You purchase things like celery, grapes, lettuce, carrots, bananas and a variety of other products without a fixed plan in place on how you will use them.? It’s all too easy, then, a week or so later to be throwing away many of those foods purchased with the best intentions because they’ve started to go bad.
Maybe you bought chicken breasts and fish for those healthy dinners you planned to make. Instead, you ended up eating out almost every night because by the time you got ready to make dinner you were already starving, and didn’t have a healthy eating habit in place. Cooking seemed like too much of a chore, or it seemed too time-consuming, so you ate at a restaurant. Then you need to Develop A Healthy Eating Habit.
You can change that. Next time you’re ready to go to the grocery store, stop. Decide on a few meals and snacks you’ll have over the next few days or week, depending on how far you like to plan ahead. Make a list of some things you’ll need to have those meals and stick to the list.
If you need some chicken breasts for a dinner, get just enough for the dinner. Don’t buy three packages thinking you’ll use them if there’s a chance you won’t. You can do that once you have a healthy eating habit, but not yet. Don’t buy carrots and celery thinking that you’ll have them as snacks if you really don’t think you’ll use them. If you’ll be using them to cook with, then there’s a bigger likelihood that you’ll use them up.
When you do buy healthy snack foods like fruits and vegetables, make it easier for yourself to develop a healthy eating habit. When you get home from the grocery store (or you can pick a time soon after that, in the next day or so) immediately wash the grapes and put them in a bowl, wash and chop the celery and carrots, clean the melon and cut it into chunks and do other preparation. Then next time you want a snack, you won’t be discouraged by the idea of having to wash, peel and chop. It’s easier to have a healthy eating habit when all you have to do is grab and go.
It all this seems overwhelming to you, there is another way. Have you ever considered a meal planning service where you get the recipes for a week of healthy eating AND you get a shopping list to go with it.? I know just such a place because I helped develop many of the recipes.
If that sounds like a plan that would make your life easier and help you Develop A Healthy Eating Habit then you want to visit Menu Planning Central. You can get a Free week of recipes to see what it is all about. Visit at http://MenuPlanningCentral.com and get a weeks worth of free recipes just for visiting.
You will find up to three months of clean eating recipes that are also gluten-free, with no added sugars, avoiding processed foods and it does include desserts. There are also a few extra surprises inside the site, and we continue to add more each week. Go take a look and get your free week worth of clean eating recipes.
Eat Healthy, Laugh often, Enjoy Life