Food as Medicine – How to Add Healing Power To Your Keto Meals

Food as Medicine – How to Add Healing Power To Your Keto Meals

Food as Medicine – How to Add Healing Power to Your Keto Meals

Have you ever heard the ancient saying, “Let your medicine be your food, and food be your medicine”? It’s a wise saying by Hippocrates, the ancient Greek physician, from whom originates the Hippocratic Oath taken by doctors. Oddly, while modern doctors recognize Hippocrates’ contribution to medicine in the form of the Oath, the idea that our food can be our medicine is generally taught in medical schools and thus not included in the practice of modern medicine.


The good news is, foods are still “medicines,” and you can affect your health positively with the foods you choose to eat.

If you’d like to incorporate more healing herbs and foods into your diet, here are some tips that can help.


The healing power of various herbs is becoming more and more recognized and accepted. Here are some of the more readily available herbs that you can add to your foods to boost their healing power.

Food as Medicine

* Ginger is an effective anti-nausea remedy and has significant antibacterial properties. The fresh root, sliced or diced, can be added to stir-fries, and teas along with other herbs. It works very well in tea that also contain Turmeric. There are even desserts that contain ginger, however if you have adopted the ketogenic lifestyle you want to be very selective about eating “desserts” and instead look for “Fat Bombs” containing ginger

* Oregano, a tasty herb when added to keto pizza, zucchini “spaghetti”, and most of your Mexican, greek and Italian recipes, is considered an antioxidant. Antioxidants help mop up “free radicals” in the body, which are by-products of the body’s metabolic processes. Free radicals are implicated in the development of arthritis and other inflammatory conditions. So sprinkle this herb on regular dishes such as green salads, soups and vegetables.

* Rosemary is another antioxidant herb, and may help enhance memory and prevent cataracts. It may even help prevent the onset of Alzheimer’s disease. Rosemary is very good when used in meat marinades and sprinkled on dishes like keto pizza, or in your salad dressing base. It is an evergreen plant that you can keep in window garden all year so that you always have a fresh supply.

* Turmeric is commonly found in Indian curries. It has a yellowish color and earthy flavor, and is said to help reduce the pain and inflammation of arthritis. Turmeric can be added to soups and stews, curries, stir-fries, and other dishes. It is gaining fame as more and more of it’s many health benefits are being discovered. You can now find it available as a tea in many food markets. If you are new to using it and want to try it as a tea, look for teas that contain both Turmeric and Ginger for a healthy treat.


Food as Medicine

The food you eat – not just the herbs you put on it – can help heal, too. Here are some suggestions.

* Garlic is a powerful preventer of colds and flu, and it has antifungal and antimicrobial properties. You can make garlic sauce for keto pasta, add it to soups, salad dressings and base many meals around this simple food.

* Onions are like garlic in their healthful properties. They are perhaps even more versatile; they can be made into a dish on their own or added to other foods. They can be grilled as a vegetable. There are sweet ones, hot ones, mild ones and different colored ones so there is a lot to explore and enjoy in the onion family.

Food as Medicine

* Berries are known for their antioxidant power. They also contain the lease amount of sugar of the fruits you can enjoy once in a while on the ketogenic lifestyle. If it is a day to enjoy a little fruit you can add berries to salads or eat them out of hand. You can also freeze them and blend them into smoothies.

As part of a ketogenic lifestyle, we always want to remember to think of Food as Medicine and eat with our health in mind. It really is not hard to do by adding these foods to our meals Click To Tweet

We welcome your comments in the space below this article and will reply to each one.If you have not signed up for your copy of “35 Tips To Go Low-Carb When Eating out” please do so at the top right this article. I would love to have you join our family of Whole Food Enthusiasts..

Eat Healthily, Laugh Often, Enjoy Good Friends

bon provecho

Your Whole Foods Chef

Please follow and like us:

Related Posts

Whole Foods During The Holiday Season

Whole Foods During The Holiday Season

Whole Foods During the Holiday Season can be a real challenge when you are just starting out on the Whole Food adventure. It becomes easier the longer you are eating whole foods as a way of life. In addition to the actual Thanksgiving and Holiday […]

How Much Protein When Doing Keto?

How Much Protein When Doing Keto?

Want to know How Much Protein When Doing Keto? Here are a few Tips to help you reach your goals. There is a video attached at the bottom of this article which I highly recommend you watch. It is by Doctor Anthony Gustin and it […]

5 thoughts on “Food as Medicine – How to Add Healing Power To Your Keto Meals”

  • Food is such an important medicine that our society has forgotten about. Thanks for posting and keep these types of posts coming!

  • Thank you, One of my goals is to get people to take advantage of their local farmers markets and eat fresh foods. That would be a great first step
    to preventing a lot of the problems of excess sugar found in processed foods, which cause so much ill health.

  • Its nice that you kept it simple providing us foods that can be easily found in the market. These are great as they are easy to incorporate to meals whether you’re taking a keto diet or not. Thank you for sharing this! Very informative.

  • Love this post as it is stressing out how healthy food is important to us. I love adding herbs to my dishes, especially oregano which is my favorite herb. My girfriend loves garlic and she is picking a wild garlic now as it grows in our woods (Europe). Herbs spice our world of taste.

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Join our mailing list of Low-Carb, Keto and Paleo Enthusiasts to stay up to date on our recipes and Low-Carb InformationJoin Us Here