Healthy Eating Could Equal A Longer Life, or at least it is a Major part of slowing the aging process as much as possible. The other two are some exercise and the proper amount of sleep. Of course, there is much more to it than that but most other challenges fall somewhere within one of those 3 steps to a healthy lifestyle. A Healthy Lifestyle Equals a Longer Life.
If we fuel our bodies properly with the food we eat, we exercise a little to keep our mussels in shape and we give our bodies the proper amount of rest, we won’t wear it out as quickly as we might otherwise.
This is proven scientifically, as experts have found that if you improve your health at a cellular level, you are also improving your cellular age and reducing the rate of decline.
However, it also makes sense that the opposite is true. If you lead an unhealthy lifestyle and abuse your health, the damage which occurs cell by cell adds up to an increased rate of apparent aging. You are essentially speeding up the aging process, harming your health and reducing your longevity. You really don’t want to do that.
An Unhealthy Lifestyle Equals A Shorter Life
Although the number of incidences of people suffering from chronic illnesses such as obesity, cancer, stroke, arthritis and heart disease is increasing, experts agree that these conditions can almost always be controlled or prevented through healthy lifestyle habits.
In line with this claim, researchers from the University of Zurich conducted a study on the effects of 4 factors and how it affected their life expectancy. These four factors were:
1. Being sedentary
2. Following an unhealthy diet
3. Cigarette smoking
4. Excessive alcohol consumption
While each of these factors contributes to a decrease in life expectancy, combining them greatly compounds the effect. The results of this study showed that a person whose lifestyle included all 4 risk factors had at least twice the mortality risk of those who did not involve any.
This finding was based on data gathered from a study of 16,721 people from 1977 to 2008. As the data sample and the time-frame were large, researchers consider the results very conclusive.
The researchers found that 75-year-old individuals who didn’t partake in the four negative lifestyle choices had up to a 67% probability of surviving for the next ten years. That may not sound like a big deal but the closer to 75 you get, the more you will want those extra 10 years. If you want better health start today making better, healthier meals and within a week you will start feeling better.
Those statistics are definitely worth thinking about if you don’t follow a healthy lifestyle. Taking action to remove negative factors from your lifestyle can result in a longer lifespan and an improved quality of life to enjoy it with.
I needed to get away from the sitting in front of the computer. I did this by purchasing a Fitbit and I have it set to remind me 15 minutes before the end of each hour that I need to get up and move about a little (actually a lot in my case.)
So, if all the research is telling us that Healthy Eating Could Equal A Longer life wouldn’t it be wise to get started with a whole foods lifestyle? If you agree, then one step would be to sign up at the top of the page to get your no-cost copy of “A Clean Eating Lifestyle – How and Why to cut out Precessed Foods.” and join us as we try new foods and old favorites before they every were processed.
As Jean-Paul Sartre said “We Are Our Choices” So choose health.