Want to know How Much Protein When Doing Keto? Here are a few Tips to help you reach your goals. There is a video attached at the bottom of this article which I highly recommend you watch. It is by Doctor Anthony Gustin and it explains protein as it relates to a ketogenic lifestyle a lot better and it is only about 6 minutes long.
Traditional low-carb lifestyles are a little different from ketogenic lifestyle in that they promote
high protein through meat, cheese, and other sources, while keto looks for moderate
protein. This is not a lifestyle where you have as much protein as you possibly can.
However, you may still be struggling to get enough protein, especially if you following a
vegetarian diet as well as keto. Take a look at these ways you can increase your
Keep Your Protein Moderate
It is important that you first keep in mind your protein needs to be at a moderate level.
When you calculate your macros, try not to go over 1 gram of protein per pound of lean
body mass. There are a lot of helpful calculators online that will give you all your
macros, so that you know exactly how much protein o aim for each day, but also to
keep it from getting too high for the ketogenic diet.
Go for Animal Protein First
If you are not getting enough protein after you have properly calculated your macros,
one of the easiest ways while maintaining a keto lifestyle is to go for your animal protein. Most meat
and seafood is at zero net carbs, which means you can have a good amount of it to
increase protein, increase your fat, and not worry about increasing the carbs. Try to
have a good combination of meat, from high-fat meat like pork and beef, to the leaner
protein sources like poultry and fish to Increase Your Protein Doing Keto.
Don’t Forget About Nuts
Nuts are great because they allow you to add in more protein, with more variety. They
are one of the best sources of low-carb foods when you are on a vegetarian or vegan
ketogenic diet as well. While you may not rely on them as much as other sources of
protein, nuts can also increase your fat in a delicious and healthy way. For
example, almonds are usually the top type of nut because they are loaded with
nutrients. One serving of almonds has 6 grams of protein just on its own. Some other
good options are walnuts, cashews, and pistachios.
Add in Some Eggs and Cheese
You can also have some dairy products, including most cheeses and free range eggs to increase
your protein. You just want to be careful about milk because it contains sugars that will
be higher in carbs. For non-dairy milk options, use coconut milk or almond milk.
There are a few good herb butters that you can make yourself and freeze, then when you need some you just slice off what you need and return the balance to the freezer. Click To TweetIf you need a couple of recipes for herb butter just let me know in the comment section and I will add a few. It is important when you Increase Your Protein Doing Keto that you balance your fats as well.
Here is a recording by the doctor, who also happened to developed “Perfect Keto” which are products that I use daily and highly recommend for those following a ketogenic diet. You can see the video HERE
If you are following the ketogenic lifestyle, I invite you to sign up for our news letter. You will find the form to sign up at the top right of this article. I would love to have you join our family of Whole Food Low-Carb Enthusiasts..
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