How to Increase Your Protein Doing Keto?

How to Increase Your Protein Doing Keto?

Want to Learn How to Increase Your Protein Doing Keto? Here are a few Tips to help you reach your goals.

Traditional low-carb lifestyles are a little different from ketogenic lifestyle in that they promote
high protein through meat, cheese, and other sources, while keto looks for moderate
protein. This is not a lifestyle where you have as much protein as you possibly can.
However, you may still be struggling to get enough protein, especially if you following a
vegetarian diet as well as keto. Take a look at these ways you can increase your
protein.

Keep Your Protein Moderate

It is important that you first keep in mind your protein needs to be at a moderate level.
When you calculate your macros, try not to go over 1 gram of protein per pound of lean
body mass. There are a lot of helpful calculators online that will give you all your
macros, so that you know exactly how much protein o aim for each day, but also to
keep it from getting too high for the ketogenic diet.

Go for Animal Protein First

If you are not getting enough protein after you have properly calculated your macros,
one of the easiest ways while maintaining a keto lifestyle is to go for your animal protein. Most meat
and seafood is at zero net carbs, which means you can have a good amount of it to
increase protein, increase your fat, and not worry about increasing the carbs. Try to
have a good combination of meat, from high-fat meat like pork and beef, to the leaner
protein sources like poultry and fish to Increase Your Protein Doing Keto.

Don’t Forget About Nuts

Nuts are great because they allow you to add in more protein, with more variety. They
are one of the best sources of low-carb foods when you are on a vegetarian or vegan
ketogenic diet as well. While you may not rely on them as much as other sources of
protein, nuts can also increase your fat in a delicious and healthy way. For
example, almonds are usually the top type of nut because they are loaded with
nutrients. One serving of almonds has 6 grams of protein just on its own. Some other
good options are walnuts, cashews, and pistachios.

Add in Some Eggs and Cheese

You can also have some dairy products, including most cheeses and free range eggs to increase
your protein. You just want to be careful about milk because it contains sugars that will
be higher in carbs. For non-dairy milk options, use coconut milk or almond milk.

 I want to take a  moment to talk about the Steak in the picture above. Notice the butter on the top of the steak, that is extra fat which you need to balance the percentages plus it adds a lot of flavor to each bite. In the old days that would be about right for a serving for me but as we age we need to reduce our calorie intake so a steak like that one will be shared between my wife and myself. The onions are also sauteed in real open range butter for a little more fat.

There are a few good herb butters that you can make yourself and freeze, then when you need some you just slice off what you need and return the balance to the freezer. Click To TweetIf you need a couple of recipes for herb butter just let me know in the comment section and I will add a few. It is important when you Increase Your Protein Doing Keto that you balance your fats as well.

As always, I welcome your comments in the space below this article and will reply to each one.If you have not signed up for your copy of “35 Tips To Go Low-Carb When Eating out” please do so at the top right this article. I would love to have you join our family of Whole Food Enthusiasts..

Laugh Often, Enjoy Good Friends and stay Keto Kool

bon provecho

Your Whole Foods Chef

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