Join Us Here

The path to A New You Starts in the kitchen With The Food You Choose To Eat

Keto Egg Roll In A Bowl

Keto Egg Roll In A Bowl

If you enjoy egg rolls you are going to love this easy Keto Egg Roll in a Bowl. It is a meal, just add a keto friendly beverage like lime/mineral water or a glass of iced tea and your good to go. To me it is kind of funny how the different “bowls” have become so popular. In the old days when I was growing up, it was how my foster parents cleaned out the leftovers from the refrigerator.  Of course back then, we knew it was yesterdays dinner being recycled so we weren’t buying into it. Today, we go into a fancy restaurant and pay top dollar for the same food, just presented sightly differently and sold to us as a meal in a bowl…well this Keto Egg Roll In A Bowl is quick and easy to make and taste great.

Keto Egg Roll In A Bowl
 
Author: 
Nutrition Information
  • Serves: 6
  • Serving size: 1
  • Calories: 702
  • Fat: 60.5g
  • Carbohydrates: 4.4g
  • Fiber: 1,5g
  • Protein: 32.9g
Recipe type: Entree
Cuisine: International
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 1¼ lb. spicy homemade pork sausage
  • ¼ c. water
  • 3 c. green cabbage, shredded
  • 1 medium carrot, shredded
  • ½ t. garlic powder
  • 2 T. toasted sesame oil
  • ½ T. fresh ginger, finely minced
  • 2 T. green onions, chopped
  • 1 T. rice vinegar
  • 2 T. coconut aminos or tamari
  • Himalayan salt to taste
  • Freshly ground black pepper, to taste
  • Optional garnish:
  • 1 T. toasted sesame seeds (adds so much flavor)
Instructions
  1. Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink, remove from heat and carefully drain excess grease from pan.
  2. Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.
  3. Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!

 

Chefs Tip For Safety: Wipe off any excess fat that drips down the side of the pan before returning to burner.

There are a lot of options with this entree. For one, we actually use a homemade spicy beef sausage in our house because we have pretty much gotten away from eating pork here in Mexico because most of the pork is imported from the states and we are not convinced that it has not been raised in the best environment. I also often replace the carrots with match-stick slices of red and green bell peppers.

You could do me a big favor by sharing information with a friend about my keto/Paleo Facebook group where we  exchange ideas and answer questions about the keto and paleo foods and recipes. Just click HERE to join our family of Whole Food Low-Carb keto/paleo Enthusiasts on Facebook..

Laugh Often, Enjoy Good Friends, Share the Love

bon provecho

Your Whole Foods Chef

 

Please follow and like us:

Related Posts

Whole Foods During The Holiday Season

Whole Foods During The Holiday Season

Whole Foods During the Holiday Season can be a real challenge when you are just starting out on the Whole Food adventure. It becomes easier the longer you are eating whole foods as a way of life. In addition to the actual Thanksgiving and Holiday […]

How Much Protein When Doing Keto?

How Much Protein When Doing Keto?

Want to know How Much Protein When Doing Keto? Here are a few Tips to help you reach your goals. There is a video attached at the bottom of this article which I highly recommend you watch. It is by Doctor Anthony Gustin and it […]



2 thoughts on “Keto Egg Roll In A Bowl”

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

CommentLuv badge


Join our mailing list of Low-Carb, Keto and Paleo Enthusiasts to stay up to date on our recipes and Low-Carb InformationJoin Us Here