Keto Friendly Shawarma-Spiced Chicken Wraps

Keto Friendly Shawarma-Spiced Chicken Wraps

As you know I am a big fan of serving “wraps” for lunch or a light dinner. Today we are going to take a look at Shawarma-Spiced Chicken Wraps

Chicken shawarma is traditionally prepared on a vertical, rotating spit over open flames. As a result, it can be challenging to prepare an authentic version of this dish at home. Fortunately, this tasty recipe delivers great shawarma flavor using tools you probably already have in your kitchen.

Shawarma or Shaweme is a stale of Mediterranean/Middle Eastern cuisine, prepared with lamb, beef, turkey or chicken and usually served on a pita. Today we make it keto friendly an serve it as a lettuce wrap.

Don’t let the list of ingredients scare you away, that is mostly seasonings that you already have and it only takes a couple of dashed of each to put the marinade together.

 

 

 

 


Keto Friendly Shawarma-Spiced Chicken Wraps
 
Author: 
Nutrition Information
  • Serves: 6
  • Serving size: 1
  • Calories: 438
  • Fat: 44.9g
  • Carbohydrates: 12.3g
  • Fiber: 5.9g
  • Protein: 4.7g
Recipe type: Entree
Cuisine: International
Prep time: 
Cook time: 
Total time: 
Ingredients
  • Marinade Ingredients:
  • 2-3 cloves garlic, minced
  • 1½ t. ground coriander
  • 1 t. ground cumin
  • ½ t. allspice
  • ¼ t. turmeric
  • ½ t. ground cinnamon
  • ¼ t. cayenne pepper
  • 1½ t. smoked paprika
  • 2 T. fresh lemon juice
  • 3 T. avocado oil
  • Himalayan salt and black pepper, to taste
  • 6 chicken thighs, boneless and skinless
  • 2 T. avocado oil
  • Greek Yogurt Dressing:
  • 1 c. Greek yogurt
  • 1 clove garlic, grated
  • 2 t. ground cumin
  • 1 t. dried dill week
  • 1 T. fresh lemon juice
  • Himalayan salt and black pepper, to taste
  • To serve:
  • Bibb or Romaine lettuce leaves
  • Tomato slices
  • Cucumber slices
Instructions
  1. In a medium bowl, combine garlic, spices, lemon juice, and avocado oil. Season with Himalayan salt and freshly ground black pepper, to taste, and whisk to combine.
  2. Place chicken thighs in a large, sealable (ziplock style) plastic bag and pour marinade mixture on top. Seal the bag and gently turn to thoroughly coat chicken. Place in the refrigerator for several hours to overnight.
  3. To prepare the yogurt sauce, combine all ingredients in a glass or other non-reactive bowl and stir to combine. Cover and place in the refrigerator until ready to use.Can be stored in a mason jar with a tight lid to save room in the refrigerator
  4. Heat avocado oil in a large skillet over medium-high heat. Remove chicken from bag and discard remaining marinade. Add the chicken to the hot skillet and brown on each side, approximately 2 minutes per side. Season with additional Himalayan salt and black pepper, if desired.
  5. Reduce heat to medium and continue cooking until chicken is cooked through, approximately 6-7 minutes per side. Remove from heat and let cool for several minutes.
  6. Thinly Slice chicken and arrange on lettuce leaves and top with tomatoes and cucumbers. Drizzle with Greek yogurt dressing and serve immediately. Enjoy

 

Chefs Tip: For quick make-ahead meals, double or triple this recipe and prepare several freezers bags with chicken and marinade at once. Then, place each bag in freezer until ready to use. Pull out a bag the night before preparing to give the chicken a chance to defrost and marinade at the same time.

I did not include the nutrtional value of the dressing in the above recipe. If you use that dressing add the following to the final numbers per serving 29 calories, o.9g fat, 29 carbs, 0.1g fiber and 3.5g protein.

Keto Friendly Shawarma-Spiced Chicken Wraps
Without the Dressing

Often if I do not have any Greek yogurt in the house I will add a little mustard/horseradish sauce and be just as happy with the end result. Oh, the lemons are good to eat so don’t just leave them on the plate.

If you enjoy the recipes or have suggestions for future recipes please leave a comment in the comment form below this article and while I am at it I would like to invite you to sign up for our Newsletter so that you remain up to date on all the latest keto/paleo recipes I share here.you can sign up at the top of the page on the right of this article. I would love to have you join our family of Whole Food Low-Carb Keto Enthusiasts..And when you sign up you will get a copy of my Top 10 Tips for starting the Keto Diet.

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bon provecho

Your Whole Foods Chef

 

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