Understanding Carbs And Low Carb Eating requires a little research but once you have the handle on it, the keto lifestyle becomes a lot more manageable. This brief article will share some light on carbs to help us understand them. Many experts attribute the large […]
When It comes to favorites, Keto Lemon Lime Fat Bombs are at the top or very near the top of the list of my favorites. I enjoy the slightly tart flavor because it does not feel as much like a dessert as many of the […]
What About Men’s Urinary Health and how important are those numbers you see on your annual checkup? Very important. They are what sent me to a doctor to start looking into my prostate only to find that I have stage 1 prostate cancer. If you should have cancer you will not feel it at this point so you need the numbers from those reports to see if the prostate is growing in size. Your doctor can read the reports and let you know your Urinary health is. You should have this checked once a year or more often according to your doctors advice. (more…)
Greek Salad is one of those salads that are so loaded with flavors that they can easily be a complete meal, which is often the case in our house. Perhaps a glass of your favorite red wine and a piece of sourdough baguette with some […]
Keto Friendly garlic roast chicken is one of the many chicken recipes we use at our casa. My wife raises chickens. She has between 60 and 100 at any given time. I tell you that to explain why you will find so many chicken recipes […]
Keto Friendly Low Carb Wild Caught Alaskan Salmon Steak Recipe that contains the good Omega-3 fatty acid that your body needs.
Before we get to the recipe lets talk a minute about why I stated “Wild Caught Alaskan Salmon”. Wild Alaskan salmon is a powerhouse of nutrition. They are a rich source of vitamins such as B-6 and B-12 as well as the minerals selenium, magnesium and phosphorus. There is a lot of research going on at this time about our bodies need for magnesium and the fact that most people are not getting enough in their diets. To get all these benefits you need to be sure that you purchase “Wild Caught” and not farmed salmon. Of the wild caught salmon on the market, Alaskan salmon is the best choice. (more…)
One of my favorite vegetables that just happen to also be keto friendly are Roasted Brussels Sprouts with Balsamic Glaze. Many of the recipes for Brussels Sprouts call for bacon but we have chosen to not use it in our Whole Foods Brussels Sprouts for […]
Glycolois (carbohydrate metabolism) or Ketosis as Fuel, which is better for weight loss? To understand that question we need to start with What is Ketosis and how can my metabolism adjust to that process? There are a couple of ways to get into ketosis once […]
The Keto Diet Is Not A Fad Diet Rather It Is A Very Healthy Lifestyle Adjustment.
You’ve undoubtedly heard of the Keto or Ketogenic diet, or even tried it at one point in your life. Maybe you had some degrees of success, but found any “fad” diet too hard to maintain, typically, this is what happens with most people who choose fad diets to lose weight.
Actually, to be successful, you need to address the ketogenic diet not a “fad,” but rather a lifestyle change. While it can be adopted for a short period of time, you are merely scratching the surface of what can be achieved.
Not sure if you can manage the ketogeni lifestyle? It can be pretty simple, but that’s not to say it is effortless.
However, you can follow the low carb, ketogenic lifestyle by following our tips outlined below: (more…)
The Ketogenic Lifestyle Versus Low Fat Diet Plans and what it all means to your health is important to understand. Big business wants you to believe in a low fat diet because there is a lot more profit in things like kids cereals plus by […]