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How to Increase Your Protein Doing Keto?

How to Increase Your Protein Doing Keto?

Want to Learn How to Increase Your Protein Doing Keto? Here are a few Tips to help you reach your goals. Traditional low-carb lifestyles are a little different from ketogenic lifestyle in that they promote high protein through meat, cheese, and other sources, while keto […]

How do You Get More Fat Into Your Keto Diet?

How do You Get More Fat Into Your Keto Diet?

How do You Get More Fat Into Your Keto Diet? Are you on the keto diet, but struggling to reach your fat content? If so, you’re not alone. It might seem like fat would be easy to get more of, but not when you consider […]

Should You Exercise While on the Ketogenic Diet?

Should You Exercise While on the Ketogenic Diet?

Should You Exercise While on the Ketogenic Diet? Well, yes, maybe.

Exercise is an integral part of being healthy, not just for weight loss, but for heart health,
joint health, and being strong and fit. If you are wondering if and when you should
exercise while on the ketogenic diet, this information is for you. (more…)

Staying Keto While Traveling from Mexico to Wisconsin

Staying Keto While Traveling from Mexico to Wisconsin

Some of our friends wanted to know how we were staying Keto while traveling from Mexico to Wisconsin. It does take some planning but the restaurants we visited had items we could enjoy without going off the ketogenic diet. One of the places we would […]

Keto Friendly Garlic and Chive Cauliflower Mash

Keto Friendly Garlic and Chive Cauliflower Mash

Garlic and Chive Cauliflower Mash When you want a nutritional change from mashed white potatoes this flavorful cauliflower mash pairs well with a wide range of beef, pork, chicken, and plant-based entrees. Plus, it comes together in under 30 minutes, so it is perfect for […]

Keto Friendly Beef and Mushroom Chili

Keto Friendly Beef and Mushroom Chili

Today is the day we are going to be making Beef and Mushroom Chili. It is 22 degrees outside, here in Wisconsin and yet people continue to ask me why we moved to Puerto Vallarta, Mexico for our retirement life. We will be heading back to Mexico later this week, and while it is nice to visit family here, the weather in Puerto Vallarta this morning is in the low 70’s and I like that. I can grab my cup of Bullet Proof Coffee and go outside and help my wife feed the chickens and then sit and watch the sun come up as I plan my day. Well, actually I outline my day before going to bed the night before but I do allow time in the morning to enjoy the coffee and the sunrise. (more…)

Can You Do Keto Without Veggies?

Can You Do Keto Without Veggies?

Can You Do Keto Without Veggies? Well, you can but that might not be in your best interest. When you switch to a keto diet, one of the things you might be confused about is whether or not you can eat your vegetables. One thing […]

Pickled Onions or Escabeche De Cebolla

Pickled Onions or Escabeche De Cebolla

Mexico’s Pickled Onions or Escabeche De Cebolla as they are known as here in Mexico are a “must have” to serve with your lunchtime meals. I have shared this recipe before on my other blog site but they are so good I thought you might […]

Keto Friendly Tex-Mex Chicken Tenders

Keto Friendly Tex-Mex Chicken Tenders

 

Keto Friendly Tex-Mex Chicken Tenders
I know, you were expecting a keto friendly corned beef recipe. It’s March 17th and everybody is blogging about corned beef or Irish Lamb Stew. Sorry, but corned beef is pretty hard to find down here and the lamb all disappeared from the butcher shop a week ago. This healthy entrée features economical chicken tenders and fresh vegetables, rather than using the whole chicken breast which can be more costly. It can be enjoyed on its own or served over a bed of cauliflower rice to absorb the delicious, rich sauce.

The flavor of Keto Friendly Tex-Mex Chicken Tenders is even better the next day, so consider making a double batch for a quick and healthy lunch the following day. Click To Tweet

(more…)

Staying In Ketosis On A Road Trip

Staying In Ketosis On A Road Trip

In a few days I will be driving North from Puerto Vallarta,, Mx to Racine, Wi. a journey of about 2800 miles each way.  I do all the driving so that is about 5600 miles behind the wheel. It will be a challenge to stay […]


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