Recent Posts

Keto Fully-Loaded Cauliflower Au Gratin

Keto Fully-Loaded Cauliflower Au Gratin

This is a recipe that I will be using over the holidays. Keto Fully-Loaded Cauliflower Au Gratin is one of those recipes that goes well with any protein entree that you are serving. I like to switch this with Cauliflower mashed once in a while […]

Keto Mozzarella Chicken Thighs

Keto Mozzarella Chicken Thighs

Free Range chicken is a staple in our house and these Keto Mozzarella Chicken Thighs are one that we make often. Mainly because there is much more flavor in chicken thighs that is our choice but it can be made with chicken breasts as well. […]

Keto Egg Roll In A Bowl

Keto Egg Roll In A Bowl

If you enjoy egg rolls you are going to love this easy Keto Egg Roll in a Bowl. It is a meal, just add a keto friendly beverage like lime/mineral water or a glass of iced tea and your good to go. To me it is kind of funny how the different “bowls” have become so popular. In the old days when I was growing up, it was how my foster parents cleaned out the leftovers from the refrigerator.  Of course back then, we knew it was yesterdays dinner being recycled so we weren’t buying into it. Today, we go into a fancy restaurant and pay top dollar for the same food, just presented sightly differently and sold to us as a meal in a bowl…well this Keto Egg Roll In A Bowl is quick and easy to make and taste great.
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Is Daily Functional Fitness For You

Is Daily Functional Fitness For You

This is an update of an article I shared about 2 years ago. At that time I have lost a little over 50 pounds. Now it is a little over 100 pounds so I thought I would update this article and share it with those […]

You Can Enjoy These Clean 15 Foods

You Can Enjoy These Clean 15 Foods

Looking for foods that you can enjoy? Here is the 2018 list. You can Enjoy There Clean 15 Foods as long as they fit into your keto/Palio eating plans. I am giving you the complete list as reported by the The Environmental Working Group which […]

The Dirty Dozen Food Group

The Dirty Dozen Food Group

Every year we get an update on The Dirty Dozen Food Group. This is a report about the 12 foods that contain the highest levels of pesticides among the non-organic foods being sold to you. The Environmental Working Group compiles this report each year using research conducted by the USDA. The sad part is that the USDA knows all about the 230 different pesticides being used on our foods and the effects they can have on our health but they are allowed to be used. Some of these pesticides have been banned in Europe and other countries but not in the USA. Today we will cover the Dirty Dozen. Later in the week we will review the Clean 15 which is the other part of the report. So Let’s get started. (more…)

Master Keto Burger

Master Keto Burger

I save the Master Keto Burgers for those times when I want to spend a little time enjoying a casual meal with my wife and friends. I often choose to serve a keto friendly meal without going into any detail about it being keto. This […]

Bacon and Cauliflower Scrambled eggs

Bacon and Cauliflower Scrambled eggs

Bacon and Cauliflower scrambled eggs is a nice, fast breakfast and another way to enjoy the many benefits of cauliflower. You can cook the cauliflower fresh or if you happen to have a little left over from yesterday it works here just as well. For […]

Mozzarella Chicken Breasts with Balsamic Glaze

Mozzarella Chicken Breasts with Balsamic Glaze

This savory stovetop chicken recipe features the delicious flavors of a traditional Caprese salad. Sweet grape tomatoes, fresh Mozzarella, basil, and a rich balsamic glaze elevate otherwise basic chicken breasts to a whole new level. You’ll want to work this one into your regular weeknight dinner rotation because you can get it from the refrigerator to the table in just twenty minutes!

When you consider the short time it takes to make this dish from start to finish it also becomes a “go to” recipe for when guests stop by. I have a little file of quick recipes tucked away for just such times.

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Clean Keto Lifestyle Vis Dirty Keto Lifestyle

Clean Keto Lifestyle Vis Dirty Keto Lifestyle

Today I want to spend a little time talking about The Clean Keto Lifestyle Vis the Dirty Keto Lifestyle which I also refer as the vanity keto lifestyle. Give me a moment and you will understand why I call it the Vanity Keto Lifestyle.


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