Can You do Keto on a Whole Food Diet? Well it is doable and gives us the best of both worlds but it does take a little planning so I will share some ideas here to make it easier. The keto diet is a very […]
Today, lets look at How Diet Affects Your Focus and Concentration Think of your body as like a machine with all the many parts working together to make that machine run smoothly. Your brain is the central part of your machine, it’s the motor. It’s […]
The question everyone asks at some point, How Many Carbs Can You Have on a Keto Diet is very important for your success and perhaps the number one question everyone asks when starting to follow a keto diet plan.
Whenever you start a keto diet, your goal will be to lower your carb intake to the point where your body goes into ketosis, which means your body is burning fat for fuel instead of carbs. (more…)
Having Keto Snacks to Help You Avoid Carbs is an important factor once you get started on the keto diet. Usually, during the first couple of weeks, you will want to avoid snacks altogether but once you are past the start-up phase, carefully adding a […]
There is so much being written about the keto lifestyle right now that sometimes it is hard to keep all the information together. The Keto and Protein Myth you need to know about is being shared to help understand some of that information. There’s a […]
Drinking Fresh Coconut Water is very healthy and should be a part of your Whole Foods Lifestyle. It is very easy to purchase canned coconut water and keep a few cans in the refrigerator to enjoy from time to time. However, if you look around you will be surprised to find that you can purchase fresh coconuts and drink the water directly from the container mother nature stores it in. Directly from the coconut is of course the healthiest way to drink it.
Fresh Coconut Water is Natures answer to (more…)
Some of my friends have asked about The Keto Diet And Fasting. If you are new to the keto lifestyle and/or just starting a keto diet, the idea of fasting might sound a little scary. Fasting is actually something that you will want to address […]
Keto Friendly Greens, there are more than just the lettuce, kale and spinach that seem to get all the press on the keto diet. We’re talking collard, chicory, beet, kale, mustard, Swiss chard and turnip greens. They all belong to the same family as spinach, […]
Eating Gluten Free: Meal Ideas and the ketogenic lifestyle go very well together. Most people do not notice they are going gluten free when they go keto but that’s what happens. Without a doubt, you’ve heard numerous health experts preach about going gluten free. Have […]