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The path to A New You Starts in the kitchen With The Food You Choose To Eat

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Keto Peanut Butter Fudge Fat Bombs

Keto Peanut Butter Fudge Fat Bombs

A couple of days ago I was talking with my friend Julia Neimen about keto desserts and the subject of keto fat bombs came up. Now Not all of the many fat bombs are in the dessert category but some are, and this is one […]

Shrimp Garlic and Romaine Saute

Shrimp Garlic and Romaine Saute

If you have never sauteed Romaine lettuce you are in for a big treat with this recipe for Shrimp,Garlic and Romaine Sauté. And if you eat Shrimp (some people don’t) well you already know the great flavor that comes with freshly cooked shrimp that you […]

Quick Buffalo Chicken Lettuce Wraps

Quick Buffalo Chicken Lettuce Wraps

When you are starting Keto sometimes quick is better, so here is a recipe for Quick Buffalo Chicken Lettuce Wraps. These tasty wraps come together in less than 30 minutes and have all the great flavor of traditional Buffalo wings without all the messy fingers and the clean up after you have enjoyed them. And They are Keto friendly.

For those of us that do not have bread in our diet, which are all of us on Keto, lettuce wraps make a perfect sandwich. And half of one chicken makes this meal. Guilt free dinning what could be better? (more…)

Mexican Style Scrambled Eggs

Mexican Style Scrambled Eggs

I guess for some it is not a surprise that I would lead off with  Mexican Style Scrambled eggs. Those that know me know that my wife and I retired to live in Puerto Vallarta, Mexico when it came time to pack up my kitchen […]

What Do I Eat On The Ketogenic Diet?

What Do I Eat On The Ketogenic Diet?

One of the first questions I am asked when talking with someone that is thinking of going Keto is “What Do I Eat On The Ketogenic Diet?” That is a fair question considering all the hype that is available about a ketogenic lifestyle. Because there […]

What is the Ketogenic Lifestyle Diet about?

What is the Ketogenic Lifestyle Diet about?

Some of my friends have noticed the weight loss and asked me What is the Ketogenic Lifestyle Diet about?.

I can understand the question because the ketogenic diet goes by many names,  and because of all the names it can be confusing  so  what is it really?

Referred to as a low-carb diet, low-carb high-fat (LCHF) diet and the keto diet, it is an  approach to nutrition that has to do with the process it triggers in your body to produce the energy your body and brain require to function throughout the day..in short it is switching your energy source from burning sugar (glucose) to burning fat for fuel. Fat being a cleaner source of fuel it has many more benefits for us than glucose. (more…)

Perfect Keto Ginger Peach Fat Bombs

Perfect Keto Ginger Peach Fat Bombs

These Perfect Keto Ginger Peach Fat Bombs are perhaps my favorite of all the different fat bombs that I make and share with others following the ketogenic lifestyle among my friends. While fruit is basically “off the menu” on my eating plan, there is actually […]

Keto Friendly Chilled Cauliflower-Leek Soup

Keto Friendly Chilled Cauliflower-Leek Soup

  You are going to love this Keto Friendly Chilled Cauliflower-Leek Soup on the warm days of summer but it really is good all year long. Just picture sitting in a comfortable chair and relaxing with a bowl of chilled soup late in the day […]

Common Mistakes to Avoid with Carb Cycling

Common Mistakes to Avoid with Carb Cycling

Common Mistakes to Avoid with Carb Cycling This is article five, the finial article of this series, if you are going to enjoy the benefits of carb cycling, please take a couple of minutes and read the other four articles about carb cycling on this website.

When you’re trying a new diet, and you want to be sure that you have everything laid
out properly, it can be hard to plan for everything that might happen, and it’s completely
normal to forget some of the steps. The same can be said of any health program,
especially when it comes to carb cycling. Fortunately, there are people who have spent
a lot of time making sure that there are guides to help you be successful, and get closer
to your goals. This article will help you to know three common mistakes to avoid. (more…)

Four Tips for Starting Carb Cycling

Four Tips for Starting Carb Cycling

Four Tips for Starting Carb Cycling and this is article four in our five part series If you’ve been getting more serious about getting into carb cycling, you probably have been doing a decent amount of research on how it works, and how you can […]