Recent Posts

Keto Friendly Greens

Keto Friendly Greens

Keto Friendly Greens, there are more than just the lettuce, kale and spinach that seem to get all the press on the keto diet. We’re talking collard, chicory, beet, kale, mustard, Swiss chard and turnip greens. They all belong to the same family as spinach, […]

Keto Friendly Cauliflower Spinach Chowder

Keto Friendly Cauliflower Spinach Chowder

  Well it is that time of year when we start making more soup to enjoy. We are kicking it off with a simple Keto Friendly Cauliflower Spinach Chowder.  I do wish that I had the time to share every keto soup recipe with you but […]

Gluten Free Keto Meal Ideas

Gluten Free Keto Meal Ideas

Eating Gluten Free: Meal Ideas and the ketogenic lifestyle go very well together. Most people do not notice they are going gluten free when they go keto but that’s what happens.

Without a doubt, you’ve heard numerous health experts preach about going gluten free. Have you noticed how the keto diet is mostly gluten free. If you are like many of us (especially middle aged and older foodies), old habits are hard to change. Giving up gluten is a big step. Most of all the comfort foods we have been eating all our lives are filled with gluten

Gluten is found in wheat, and you likely grew up with wheat products around your home, such as bread and pastries, flour and snacks, and grew up just fine, right? Well… let’s just say things could have been even better. (more…)

Keto Friendly Meatloaf Snacks

Keto Friendly Meatloaf Snacks

Keto Friendly Meatloaf Snacks are for people like me that don’t think eating cold meatloaf is strange. Lets face it cold chicken and cold sliced meats are ok so Keto friendly meatloaf shacks should be ok also. They are also good served at a cocktail […]

Keto Friendly Chocolate Mug Cake

Keto Friendly Chocolate Mug Cake

I need some dessert after waiting in unstoppable rain for two days for a Hurricane that decided to make landfall about 100 miles upline from where  we live. A simple but healthy meal to enjoy after the morning chores that include feeding our family of […]

Simplifying My Life On Keto

Simplifying My Life On Keto

I am Simplifying My Life On Keto. I have been revisiting  my other blog “Our life in Mexico” . It has been a year since my last article there and what a year.  There was the cancer and the road back to start with. That lead to the ketogenic lifestyle in a big way.Which lead to writing posts and sharing recipes here about keto and to some extent the Paleo lifestyles’ (more…)

Keto Cauliflower Fried Rice

Keto Cauliflower Fried Rice

Today I am sharing one of my favorite side dishes, Keto Cauliflower Fried Rice. Actually this can very easily be turned into a main entree by adding a little cooked shrimp, boneless chicken strips or even some left over beef such as a little pot […]

Keto Taco Mini-Bowls with Avocado Salsa

Keto Taco Mini-Bowls with Avocado Salsa

Looking for a little Mexican style meal. Try theseKeto Taco Mini-Bowls with Avocado Salsa. My wife does not eat that much cheese so she will eat around the shell or I will just leave the cheese “shell” out of a couple of ramekins. I know, […]

Keto Cashew Pork Stir-Fry

Keto Cashew Pork Stir-Fry

A good stir-fry is fast and easy to make plus it taste great. Our Keto Cashew Pork Stir-Fry is exactly that and it is made with all kinds of great, nutritious food.

If this is the first time you have visited this blog, when we offer recipes made with pork we are talking about heritage-breed pork. This means that the Pork comes from rarer breeds of pigs that have been raised on pasture in humane and environmentally friendly conditions for a number of generations, usually on smaller farms where they are not always locked up in pens. This results in a pig with more fat which is more flavorful and moist.
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Attacking The Keto Diet

Attacking The Keto Diet

This past week there have been three articles, aka reviews that were Attacking The Keto Diet claiming that it is not a healthy diet and in fact might be harmful. One thing I noticed is that they attack the keto diet as a whole and […]


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