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Health Starts With The Food We Eat

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What Is A Whole Foods Plant Based Lifestyle?

What Is A Whole Foods Plant Based Lifestyle?

What Is A Whole Foods Plant Based Life Style and what are the Benefits? A whole food diet is plant-based, focused on eating unrefined and unprocessed foods. You enjoy fresh fruits and vegetables, most whole grains, tubers and legumes, and cut way back on or […]

Hearty Lentil Soup

Hearty Lentil Soup

Today we are going to start with a Hearty Lentil Soup. This is a soup that can be enjoyed all year, Up north when it is freezing cold, soup is almost a must have. We here in Mexico will also enjoy a soup starter course […]

Oven-Roasted Beer Can Chicken

Oven-Roasted Beer Can Chicken

Oven-Roasted Beer Can Chicken is one of our favorite ways to cook chicken. The flavor is great and the meat is tender and moist. We usually cook two at a time, serving one as a meal and using the other one to make chicken salad for meals the next day.

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Wheat-Free Banana Walnut Bread

Wheat-Free Banana Walnut Bread

    Wheat-Free Banana Walnut Bread is on today’s menu.   Do you often find yourself with bananas that are ripening faster than you can eat them?  Here is a bread that will help use them before they spoil. And it makes a nice item […]

Orange and Vanilla Cupcakes

Orange and Vanilla Cupcakes

We all enjoy a cupcake from time to time. These Orange and Vanilla Cupcakes use honey as the sweetener so they are not overloaded with sugar as many are. You can add a gluten-free frosting if you like or serve them just the way they […]

Creamy Poblano and Corn Soup

Creamy Poblano and Corn Soup

I want to take a moment and share a recipe with you because my wife and I enjoyed it so much that I think it should be shared. Creamy Poblano and Corn Soup is so good that it can be a meal all by itself. Well maybe along with a warm baguette served with farm fresh butter. Actually, my wife almost never eats bread and she did not eat the croutons in the soup but she did manage to eat half of the baguette. It is like dipping donuts into coffee it just works well with this soup. (more…)

A Moscow Mule This Holiday Season

A Moscow Mule This Holiday Season

  A Moscow Mule This Holiday Season is a great idea if you love the taste of ginger and you want to serve something that not everyone has had before. So Let’s start the party and serve our guests a Cranberry Moscow Mule this season. […]

Seared Sesame Tuna with Mixed Greens

Seared Sesame Tuna with Mixed Greens

  Seared Sesame Tuna With Mixed Greens is a salad that is an entree. If you enjoy fish as much as we do, this is sure to become a favorite that you will serve often. Living along the Pacific coast in an area lined with […]

Wheat-Free Chocolate Peanut Butter Cookies

Wheat-Free Chocolate Peanut Butter Cookies

 

One of the newer treats in our house is Wheat-Free Chocolate Peanut Butter Cookies. I only made them because I got lazy last week and instead of making my own peanut butter, which I like to do, I purchased an all-natural peanut butter at a local farmers market.

When I got around to opening the purchased peanut butter I was a little unhappy with the amount of oil that had separated from the nuts. I could have just added more peanuts and made it to the consistency that I like but I decided to make cookies instead. (more…)

Superfoods for your Brain

Superfoods for your Brain

  Superfoods for your Brain that help provide brain health for all our years. As I age this is something that has become a lot more interesting to me. It is all too easy to forget that we need to feed the brain just as […]