Join Us Here

The path to A New You Starts in the kitchen With The Food You Choose To Eat

Recent Posts

Mozzarella Chicken Breasts with Balsamic Glaze

Mozzarella Chicken Breasts with Balsamic Glaze

This savory stovetop chicken recipe features the delicious flavors of a traditional Caprese salad. Sweet grape tomatoes, fresh Mozzarella, basil, and a rich balsamic glaze elevate otherwise basic chicken breasts to a whole new level. You’ll want to work this one into your regular weeknight […]

Clean Keto Lifestyle Vis Dirty Keto Lifestyle

Clean Keto Lifestyle Vis Dirty Keto Lifestyle

Today I want to spend a little time talking about The Clean Keto Lifestyle Vis the Dirty Keto Lifestyle which I also refer as the vanity keto lifestyle. Give me a moment and you will understand why I call it the Vanity Keto Lifestyle.

Pan-Seared Tuna Steaks with “Melted” Lemon-Caper Sauce

Pan-Seared Tuna Steaks with “Melted” Lemon-Caper Sauce

Pan-Seared Tuna Steaks with “Melted” Lemon-Caper Sauce

This fast, healthy, and delicious seared tuna dish comes together in one pan and is ready in less than 30 minutes. Serve with a mixture of seasoned cucumbers, tomatoes, and red onion for a light and refreshing meal.

We do not eat a lot of tuna at our house any more but here in Puerto Vallarta, Mexico it is not to hard to catch a fishing boat returning from a morning of fishing that has a smaller tuna they are willing to sell you for a fair price.  Of course the smaller it is the less time it has had to be swimming in the mercury contaminated waters of our oceans so their mercury levels are much lower.

This meal comes together very fast and is on my keto approved meals list. In fact we serve the vegetable garnish with a lot of our meals, often adding a small, diced jalapeno pepper to kick it up a bit.
(more…)

Keto Fried Eggs with Marjoram and Red Wine Vinegar

Keto Fried Eggs with Marjoram and Red Wine Vinegar

Lets start the day with something as simple as Fried Eggs, but this time, with a Kick. Keto Fried Eggs with Marjoram and Red Wine Vinegar This is a slightly more sophisticated version of the traditional fried eggs, with red wine vinegar for added tang […]

Detox and Keto

Detox and Keto

Many of you have talked to me about doing a detox but worry that it takes up way to much time or that you don’t know how to go about it. I have a surprise for you. There is a way to “Test The Waters” […]

Keto Happy Herb Mustard Sirloin Steak

Keto Happy Herb Mustard Sirloin Steak

This Keto Happy Herb Mustard Sirloin Steak is a nice treat anytime and I make it when we are having guests over for a late lunch/early dinner. It does not require a lot of fuss which I like when I am visiting with friends. Just a few simple ingredients and less than 30 minutes are all it takes to whip up a flavor-packed main course everyone will love!

During the hot days of Summer a simple salad is about the only other item I would add to round out the food portion of the meal.

Note: The actual cooking time for this recipe will vary depending on the thickness of the meat, the starting internal temperature, and the desired level of doneness. (more…)

The Ketogenic Diet and Gluten Free Living

The Ketogenic Diet and Gluten Free Living

When we first start a keto diet we are so busy with adjustments that we often overlook that the ketogenic diet and gluten free living go hand in hand together to lead us to our success. Don’t get scared, there is times when, if you […]

NoBake Keto Peanut butter Chocolate Brownie Bites

NoBake Keto Peanut butter Chocolate Brownie Bites

Oh So much fun in the kitchen today making some NoBake Keto Peanut butter Chocolate Brownie Bites. I have had this urge to make something with peanut butter and chocolate for a couple of weeks and today was the day. With the temps in the […]

Keto Friendly Herb Butter

Keto Friendly Herb Butter

If you have a herb garden or even if you purchase your fresh herbs at a local farmers market it is always nice to have a way to use all the herbs and avoid wasting some of them. Making some Keto Friendly Herb Butter is a nice way to do that and it will add flavor to your recipes for a while if you keep a little in the freezer for when you need it.

I want to say Hi to Jennifer who left a request in the comment section of a recipe asking that I add a recipe or two for herb butters. I read all the comments and if you, like Jennifer want more information about a recipe or are in need of a keto recipe let me know in the comment sections and I will do my best to share that information asap. (more…)

How Much Protein When Doing Keto?

How Much Protein When Doing Keto?

Want to know How Much Protein When Doing Keto? Here are a few Tips to help you reach your goals. There is a video attached at the bottom of this article which I highly recommend you watch. It is by Doctor Anthony Gustin and it […]


Join our mailing list of Low-Carb, Keto and Paleo Enthusiasts to stay up to date on our recipes and Low-Carb InformationJoin Us Here