Join Us Here

Health Starts With The Food We Eat

Recent Posts

Hearty Lentil Soup

Hearty Lentil Soup

Today we are going to start with a Hearty Lentil Soup. This is a soup that can be enjoyed all year, Up north when it is freezing cold, soup is almost a must have. We here in Mexico will also enjoy a soup starter course […]

Oven-Roasted Beer Can Chicken

Oven-Roasted Beer Can Chicken

Oven-Roasted Beer Can Chicken is one of our favorite ways to cook chicken. The flavor is great and the meat is tender and moist. We usually cook two at a time, serving one as a meal and using the other one to make chicken salad […]

Wheat-Free Banana Walnut Bread

Wheat-Free Banana Walnut Bread

 

 

Wheat-Free Banana Walnut Bread is on today’s menu.   Do you often find yourself with bananas that are ripening faster than you can eat them?  Here is a bread that will help use them before they spoil. And it makes a nice item to take to the office or give as a gift, plus it freezes well so if you have to much you can always freeze some to enjoy later.’

We have about 12 banana trees on our property here in Mexico so we are always looking for ways to use bananas. While we give a lot away, we always end up with more than we need so things like wheat-free banana walnut bread is another item that makes a nice gift when visiting friends. Of course, you can find it on the chefs kitchen table often, (more…)

Orange and Vanilla Cupcakes

Orange and Vanilla Cupcakes

We all enjoy a cupcake from time to time. These Orange and Vanilla Cupcakes use honey as the sweetener so they are not overloaded with sugar as many are. You can add a gluten-free frosting if you like or serve them just the way they […]

Creamy Poblano and Corn Soup

Creamy Poblano and Corn Soup

I want to take a moment and share a recipe with you because my wife and I enjoyed it so much that I think it should be shared. Creamy Poblano and Corn Soup is so good that it can be a meal all by itself. […]

A Moscow Mule This Holiday Season

A Moscow Mule This Holiday Season

 

A Moscow Mule This Holiday Season is a great idea if you love the taste of ginger and you want to serve something that not everyone has had before. So Let’s start the party and serve our guests a Cranberry Moscow Mule this season.

 

A Moscow Mule is a very special drink that has Ginger Beer as one of the ingredients. Now it is not really beer, more on that later. Let’s make a Cranberry Moscow Mule and while we sip it we can review it’s history a little. Adding the cranberry juice will give it a little holiday spirit.

(more…)

Seared Sesame Tuna with Mixed Greens

Seared Sesame Tuna with Mixed Greens

  Seared Sesame Tuna With Mixed Greens is a salad that is an entree. If you enjoy fish as much as we do, this is sure to become a favorite that you will serve often. Living along the Pacific coast in an area lined with […]

Wheat-Free Chocolate Peanut Butter Cookies

Wheat-Free Chocolate Peanut Butter Cookies

  One of the newer treats in our house is Wheat-Free Chocolate Peanut Butter Cookies. I only made them because I got lazy last week and instead of making my own peanut butter, which I like to do, I purchased an all-natural peanut butter at […]

Superfoods for your Brain

Superfoods for your Brain

 

Superfoods for your Brain that help provide brain health for all our years. As I age this is something that has become a lot more interesting to me. It is all too easy to forget that we need to feed the brain just as we feed the rest of our body. Aside from a good supply of fresh water and oxygen  there are certain foods that can help our brains stay healthy,
(more…)

Combining Coffee with Butter And Coconut Oil

Combining Coffee with Butter And Coconut Oil

  It’s just a little after 5 a.m. where we live. I got up an hour ago to get all the dogs out into the yard for a few minutes and to feed the cats. There is an incoming thunder/lighting rain storm so I need […]