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Can You do Keto on a Whole Food Diet?

Can You do Keto on a Whole Food Diet?

Can You do Keto on a Whole Food Diet? Well it is doable and gives us the best of both worlds but it does take a little planning so I will share some ideas here to make it easier. The keto diet is a very […]

How Diet Affects Your Focus and Concentration

How Diet Affects Your Focus and Concentration

Today, lets look at How Diet Affects Your Focus and Concentration Think of your body as like a machine with all the many parts working together to make that machine run smoothly. Your brain is the central part of your machine, it’s the motor. It’s […]

How Many Carbs To Remain Keto?

How Many Carbs To Remain Keto?

The question everyone asks at some point, How Many Carbs Can You Have on a Keto Diet is very important for your success and perhaps the number one question everyone asks when starting to follow a keto diet plan.

Whenever you start a keto diet, your goal will be to lower your carb intake to the point where your body goes into ketosis, which means your body is burning fat for fuel instead of carbs. (more…)

Keto Snack Ideas To Avoid Carb Overload

Keto Snack Ideas To Avoid Carb Overload

Having Keto Snacks to Help You Avoid Carbs is an important factor once you get started on the keto diet. Usually, during the first couple of weeks, you will want to avoid snacks altogether but once you are past the start-up phase, carefully adding a […]

The Keto and Protein Myth You Need To Know

The Keto and Protein Myth You Need To Know

There is so much being written about the keto lifestyle right now that sometimes it is hard to keep all the information together. The Keto and Protein Myth you need to know about is being shared to help understand some of that information. There’s a […]

Drinking Fresh Coconut Water

Drinking Fresh Coconut Water

Drinking Fresh Coconut Water is very healthy and should be a part of your Whole Foods Lifestyle. It is very easy to purchase canned coconut water and keep a few cans in the refrigerator to enjoy from time to time. However, if you look around you will be surprised to find that you can purchase fresh coconuts and drink the water directly from the container mother nature stores it in. Directly from the coconut is of course the healthiest way to drink it.

Fresh Coconut Water is Natures answer to (more…)

The Keto Diet And Fasting

The Keto Diet And Fasting

Some of my friends have asked about The Keto Diet And Fasting. If you are new to the keto lifestyle and/or just starting a keto diet, the idea of fasting might sound a little scary. Fasting is actually something that you will want to address […]

Keto Friendly Greens

Keto Friendly Greens

Keto Friendly Greens, there are more than just the lettuce, kale and spinach that seem to get all the press on the keto diet. We’re talking collard, chicory, beet, kale, mustard, Swiss chard and turnip greens. They all belong to the same family as spinach, […]

Keto Friendly Cauliflower Spinach Chowder

Keto Friendly Cauliflower Spinach Chowder

 

Well it is that time of year when we start making more soup to enjoy. We are kicking it off with a simple Keto Friendly Cauliflower Spinach Chowder.  I do wish that I had the time to share every keto soup recipe with you but as some of you know we are building a ranch in the mountain area just overlooking the Bay of Banderas about 15 miles outside Puerto Vallarta, and that is taking up a lot of our days.
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I am creating a small backlog of the recipes for the foods we are enjoying during the building process. We make a lot of it up at the construction sight on make shift cooking equipment like a very small grill and a table top burner. We must spend a lot of time there plus we have a three man building crew and a night watchman so we like to cook extra.
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Yesterday I make a “Rocky Road” style fat bomb in mini so that you could enjoy tiny bites and only eat one or two when you need to bump up the fat intake just a wee bit. I will try to get that recipe posted just as soon as I can get a picture, which should be sometime today.
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Today I am making a poblano pepper based salad dressing so that I can take some mason jar salads on the mountain this week end. That recipe is also almost ready to share. These are just a few of the recipes I will be sharing as time permits.
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Gluten Free Keto Meal Ideas

Gluten Free Keto Meal Ideas

Eating Gluten Free: Meal Ideas and the ketogenic lifestyle go very well together. Most people do not notice they are going gluten free when they go keto but that’s what happens. Without a doubt, you’ve heard numerous health experts preach about going gluten free. Have […]


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