The Health Benefits Of Going Keto
You will want to know The Health Benefits Of Going Keto because sooner or later, those that do not understand how the ketogenic lifestyle works are going to start questioning your every move and trying to give you health information that they believe to be true. This will be their attempt to get you to stop eating a diet high in fat and return to the low fat diet that has been preached for years.
There are many health benefits experienced by those of us on the ketogenic diet. The basis of the diet is that it is designed to get a certain response from the body. Those of us on the keto diet eat normal amounts of protein, higher amounts of fat, and we keep our carbohydrate intake very low.
Because carbohydrate intake is low, the blood sugar (glucose) level is low, and the brain pulls from this alternative energy source, which is fat. Before fats can be used by the body, the liver has to first convert them to ketones. It is ketones that are used as energy for the body and brain when there is lack of glucose.
The ketogenic diet actually originated as a tool for treating neurological diseases, such as epilepsy around 1928. The science behind the ketogeic lifestyle has been around for 90 years. Studies have shown that this diet can have benefits for a wide variety of health conditions.
Before we list these health conditions, a few wonderful side effects most people on the diet will experience include:
• Clarity of Mind: An unbalanced diet can lead to lack of mental clarity, and it feels like a foggy brain. People find it difficult to remember facts or struggle with staying focused on tasks. The keto diet, by helping the body burn fat as energy, sends energy to the brain and helps it to stay focused.
• Improve Productivity: Many people are not aware that ketones are a more efficient energy source than glucose. And for the brain, energy is everything. This type of energy helps better protect the brain — and the rest of the body — from oxidative stress, which negatively affects mental performance and brain aging. Improved mental performance, improved clarity, improved memory all combine to improve productivity.
• Acne: Lower insulin levels and eating less sugar and processed foods help improve acne. In addition, an increase in water intake will occur due to the lack of carbohydrates, offering good hydration of the skin
• Heart Disease: In addition to weight loss, the risk factors of body fat, HDL levels, blood pressure and blood sugar are improved.
• Cancer: There are medical studies, such as those conducted by the Department of Radiation Oncology at the Holden Comprehensive Cancer Center at the University of Iowa, and the National Institutes of Health’s National Institute of Neurological Disorders and Stroke, that are showing good results with the ketogenic diet being an effective treatment for several types of cancer and slow tumor growth.
• Alzheimer’s disease: Ketogenic diets are being used to help treat Alzheimer’s symptoms. Those patients on the diet have shown a reduction in those symptoms and improved cognitive function.
• Epilepsy: The Epilepsy Foundation endorses the ketogenic diet because it has been shown to help control seizures in some people with epilepsy. Doctors usually recommend the ketogenic diet for children whose seizures have not responded to several different seizure medicines.
While no research is conclusive that a ketogenic diet will reduce the symptoms or actually cure major health issues, there is evidence that it does not do any harm. As for the side benefits of mental clarity and weight loss, those are shown to occur in otherwise healthy adults. If you feel like you would like to switch to such a lifestyle please review it with your professional medical advisor before making any changes. On this blog we refer to it as a lifestyle more than a diet because it is something that will become more popular in treating health conditions as more research is done.
It is exciting to try different recipes and we will share many new Keto recipes as as well as old favorites here to help you reach your goals. We will be focused on Kelo with some Paleo recipes and a goal of remaining gluten free at least 90 percent of the time. If you have not signed up for your copy of “35 Tips To Go Low-Carb When Eating out“ please do so at the top right of this article. I am adding a couple of keto friendly Whole Food recipes to the blog every week and would love to have you join our family of Whole Food Low-Carb Enthusiasts..
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