What are the Benefits of Carb Cycling?

What are the Benefits of Carb Cycling?

What are the Benefits of Carb Cycling? This is part two of this five part series.

Even though it can be very hard to have a high level of discipline with some habits, it’s
clear that hard work can yield some very amazing and exciting benefits in life. This is
especially true in matters of health. The practice of carb cycling has been proven to be
an effective way to improve multiple areas of health in the body and many of these can
go far beyond the most obvious aesthetic improvements. The purpose of this article is to
explore of few of the benefits so you can see exactly why carb cycling has become so
popular.

Weight Loss

The most known side effect of carb cycling is weight loss. This takes place because the
practice of carb cycling can help make your metabolism more efficient. By carb cycling, every few weeks,you alternate the levels of carbs that you intake, resulting in a state where your
body is less likely to hold onto extra energy in the form of fat storage.

More Energy

The other part of increased energy use, is that you will have more available energy
during your day. You probably aren’t going to be feeling as much lethargy when you’re
doing a cyclical diet such as this because all of your energy is more accessible, and
instead of storing the energy as fat, if goes right back into your system to feed muscles
and keep your body moving.

Better Insulin Sensitivity

Insulin helps to regulate fat storage. When you live a ketogenic lifestyle, it is easier for your body
to know when it should be storing energy or burning it. This increased amount of
efficiency helps you to stay in shape, and keep you feeling ready for whatever might
come up in the day. This also protects your organs from damage when eating can
cause unhealthy extreme insulin spikes that are too mushy for the organ tissues to deal
with.

Lean Muscle Mass Growth

When you have more functional insulin sensitivity, it can help you to gain and keep lean
muscle mass, which would otherwise be used as an energy source. Keeping a small amount of carbs in
the diet and cycling them can help supply your muscles with glycogen so that they can
stay fed and fully formed instead of becoming the thing your body is feeding on.
Everyone is different so experimenting with different types of carb cycling might be a
good way to find what works for you. We will cover some of the different types of carb cycling in the next article

I welcome your comments in the space below this article and will reply to each one.

I also invite you to grab your free copy of 35 Tips To Go Low-Carb When Eating out Your can do so at the top right of this article. I am adding a couple of keto friendly Whole Food recipes to the blog every week and would love to have you join our family of Whole Food Low-Carb Enthusiasts..

 

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bon provecho

Your Whole Foods Chef

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